Hi Guys,
Well Sonya I too helped myself to another Gold Star
I can't believe how well I am doing either, I hope I don't speak too soon
Janey my energy levels are the best in ages and I was able to get so much done yesterday in the awesome heat, the down side was that my legs and ankles were like balloons on the way to bed.
Bex and Geri hang in there!
I did not think I would get this far and I am taking it one day at a time. If I can do it so can you
Sorry your suffering so much D_Q with your back and painkillers. Try and focus on what you can do and have achieved in a day, rather than what you can't and give yourself a gold star when you have seen an improvement rather than letting the negative build up to overwhelm you.
Sonya have we any Silver Stars
As I would think this would be a help if we had a good day but just was not perfect as all is not lost...
What you think
I have been invited out for afternoon tea and to get the grand tour of their new house, someone mentioned cream buns:drool:...this is going to be a Big test of my resolve as I do like cream buns or anything that is home made:cry:Maybe they were pulling my leg as they know I am struggling with my weight.
Really hot here today and I am just loving this lovely weather.:character00238: Hope you all have a good day.
Love Mini xxx