MinkyDinkys SW Success Diary!!

[MinkyDinky]

Going for a red day.

Breakfast - the pancake stack 1/2 syn for Greek yog

Lunch - ham salad and dressing (yet to find syns on this)

Dinner - either gammon shank in sweet muscovado sauce or beef in ale gravy (both from tesco, both syn free) with roasted BNS, carrots, onion, cauliflower and maybe Brussels or swede mash.

Snacks - banana, plum, nectarine, kiwi, mango - choice of all but think I'll have mango and nectarine.

 

[pastagirl]

Going for a red day.

Breakfast - the pancake stack 1/2 syn for Greek yog

Lunch - ham salad and dressing (yet to find syns on this)

Dinner - either gammon shank in sweet muscovado sauce or beef in ale gravy (both from tesco, both syn free) with roasted BNS, carrots, onion, cauliflower and maybe Brussels or swede mash.

Snacks - banana, plum, nectarine, kiwi, mango - choice of all but think I'll have mango and nectarine.

Sounds lovely! And loved your wee stacker this morning!

Are those meats in the chilled section in tesco? X

 

[MinkyDinky]

Sounds lovely! And loved your wee stacker this morning!

Are those meats in the chilled section in tesco? X

I know the gammon shanks are frozen because I have them in the freezer but I'll double check on the beef - think that is too! Xx

 

[pastagirl]

Ok thank u! I like having wee things like that in case of emergency lol. Ie...skint and need to raid the freezer lol x

 

[MinkyDinky]

Ok thank u! I like having wee things like that in case of emergency lol. Ie...skint and need to raid the freezer lol x

The Beef Brisket in ale gravy is in the freezer section and is a fiver for 650 g. The gammon shanks are £3.50 and you get 2 in the pack, 500g. HTH xx

 

[xJoanneJJx]

Brekkie looks delish! I just cant get myself out of bed early enough to do anything nice lol! xx

 

[pastagirl]

The Beef Brisket in ale gravy is in the freezer section and is a fiver for 650 g. The gammon shanks are £3.50 and you get 2 in the pack, 500g. HTH xx

That's brilliant. Thank u! Ill have to keep an eye out for those in tesco x

 

[Miss*Kellyxoxo]

Hi hun!! Here to subscribe if you dont mind?? Love your food xx

 

[MinkyDinky]

Hi hun!! Here to subscribe if you dont mind?? Love your food xx

of course not sweetie! Xx

 

[jamjar15]

Your breakfast looks scrummy! I'm coming to live with you lol.
Hope you're having a good day x

 

[Miss_Corset]

Hello lovely one!

How was the wedding? You looked #amazeballs in your new dress!

xx

 

[emma_partington27]

Afternoon minks hav a fab day hun xx

 

[MinkyDinky]

Your breakfast looks scrummy! I'm coming to live with you lol.
Hope you're having a good day x

It's only a small one bed flat but we have a double blow up bed going spare so come along xx

Hello lovely one!

How was the wedding? You looked #amazeballs in your new dress!

xx

Wedding was great thank you sweetie, had a lovely time but drank far too much. Am only just over the headache of the hangover! Thank god I'm back on plan 'cause my tummy was so bloated!! Xx

Afternoon minks hav a fab day hun xx

hey em, hope you're feeling better! Xx

 

[MinkyDinky]

Luncheon! Decided against the Italian dressing and had frylight balsamic dressing which wasn't too bad actually. Although I probably could have eaten double on my plate.



Looks totally boring in comparison to most lunches but I had no time to think! Stupid red days! I do think that I will need to eat some more ham in a bit and have some WW pittas in the draw (5 syns) so thinking of toasting one and filling with ham and salad. For now, I'll tuck into my plum and nectarine.

 

[MinkyDinky]

So how many syns in one if these bad boys?! Sponge, topped with jam, topped with icing...

 

[Miss_Corset]

The ones I make are a similar size but no jam and I've worked them out to be 9... Totally worth it though! Enjoy! xx

 

[pastagirl]

So how many syns in one if these bad boys?! Sponge, topped with jam, topped with icing...

<img src="http://www.minimins.com/attachment.php?attachmentid=80686"/>

<img src="http://www.minimins.com/attachment.php?attachmentid=80687"/>

Yum! If it fell in your lap u have to eat it! Cut in half and eat half tomorrow? Hmmm....decisions lol x

 

[MinkyDinky]

The ones I make are a similar size but no jam and I've worked them out to be 9... Totally worth it though! Enjoy! xx

Well if yours are 9 then I'll go with 10 to be on the safe side! Cheers Hun xx

Yum! If it fell in your lap u have to eat it! Cut in half and eat half tomorrow? Hmmm....decisions lol x

I'm going to do exactly that. Half today and either half tomorrow or the boy can have half. I think the boy having half will be for the best!! So having half will put me at 5.5 for the day. Going to do it!! Xx

 

[MinkyDinky]

It was the tiniest slither of jam. But my goodness that was goooood.



Nom nom nom! Going to have a sugar rush and cravings all afternoon now!! Xx

 

[pastagirl]

At least it was worth it! And 5 syns is great for a big bit of bun lol x