MinkyDinkys SW Success Diary!!

I realise I missed ur song last week so I'm working on something pretty special this week! (work is dragging!) xx
 
ZoeSB22 said:
I've been looking for this tea for agggges! I've looked I. All the tescos and can't find it! I'll have to venture up country soon to pick up some bits! I think I may get some fruit tea in the meantime. Literally I am exhausted listening to ur exercise plans for the week - normally you inspire me but this week it's def inspiration with a big fat dollop of shame that u r doing soooo much exercise! I need to move my bum! Have a good day and bloody neighbours! My neighbour is deaf so that's pretty good! Xxx
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The dollop of shame - that's what I felt everytime I read your diary missy! Pay back ;) ha ha! Hardly! You are the bloody duracell bunny and should be well proud of all you do xx

As for the tea, it smells weird and takes a couple of cups to get used to but I love it. Just having a cup of it now actually :) xx
 
Right! Day 3...... Nearly done woo!

Wednesday is my major exercise day and I'm so going to feel it in the morning. Can't wait to lie down I actually feel that shattered. Mainly hips and feet of all things but defo ache in my legs and bum. Feeling good though and was a really fun session.

Still no smoking, again feeling good and very 'on it' with focus. Even OH is still smoking and I'm not interested. Just need to combat the thoughts first thing in the morning when I'm alone and that will help.

Food has been superb - plenty of super free, mixing it up and lots of fluids. Only had 3.5 syns today - wtf?! Not going to eat for the sake of it but wish I hadn't left my milky way at work - boo!

Now to chill watching some football for 10 with my cuppa and then I think it's bed/Bauer time yaaaaaaaay!!

Hope everyone is having a fabulous day xxx
 
Minks, you are so good doing all these exercises and waking up so early in the morning too. And well done for giving up smoking

Have a lovely, relaxing evening.
 
Rosielea said:
Minks, you are so good doing all these exercises and waking up so early in the morning too. And well done for giving up smoking

Have a lovely, relaxing evening.
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Cheers Rosie. I must admit I'm pretty shattered right now! Football has just finished and I'm on the dregs of my cuppa so must mean bed time. Got another game of badminton tomorrow after work and Friday night is exercise free :)

Will catch up with everyone's diary in the morning when I wake up.... At 4..... Again! Roll on when he isn't on early shifts!!

Night night Rosie xxx
 
Thanks Kia!

No smokes but jeez I can't stop thinking about them! Even dreamt about them this morning? Bizarre. A guy I work with has gone 2 months not smoking using the tablets Champix but in my dream he took a cigarette from a work colleague and threw one to me and said 'just smoke it'. Strange.

Positively not wanting a cigarette but just need to clear my thoughts of them.

As for food, think I'm going to have strawberries and banana maybe topped with yogurt for breakfast, tuna pasta, salad and BNS at lunch, maybe chicken stir fry for tea. Depends on when I get back from badminton as I think I'm going for a diet coke or 2 after. Oh! And I'll fit in my rocky road hi fi's too - so gorge!! Xxx
 
Minks I am sure you get over the ciggies and not want them, the same way as you have done with food. You are such a determined young lady that can beat any bad habit easily. We are all here to support you. Enjoy badders and diet cokes.
 
Hmmmm I'm not even sure u should b dreaming about them that really does sound like ur breaking the rules! Haha well done ur doing fab! Food sounds bloody lovely for today! And enjoy badminton you crazy fool! Xxx
 
ZoeSB22 said:
Hmmmm I'm not even sure u should b dreaming about them that really does sound like ur breaking the rules! Haha well done ur doing fab! Food sounds bloody lovely for today! And enjoy badminton you crazy fool! Xxx
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But I didn't smoke in the dream!! And I still haven't had the urge even though OH is still smoking. So I like to think I'm doing ok. Truth will be in next Friday when I go to a girly/poker night with alcohol involved. Although I'm so frigging stubborn at times I know I won't have one. Will power is immense right now :D xxx
 
Arctic-BNG said:
Bit late but punch.

Keep up with the non smoking. Food will taste better by next week,
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Took me a while to think about what you meant saying 'punch' but finally twigged! He is off with a warning at the moment.... He has till Monday and then the punching begins.

I can't wait for food to taste better - it's pretty awesome now so can't wait for the party in my mouth :D xx
 
MinkyDinky said:
But I didn't smoke in the dream!! And I still haven't had the urge even though OH is still smoking. So I like to think I'm doing ok. Truth will be in next Friday when I go to a girly/poker night with alcohol involved. Although I'm so frigging stubborn at times I know I won't have one. Will power is immense right now :D xxx
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I think ur doing waaaay more than okay!!!! Xxx
 
MinkyDinky said:
But I didn't smoke in the dream!! And I still haven't had the urge even though OH is still smoking. So I like to think I'm doing ok. Truth will be in next Friday when I go to a girly/poker night with alcohol involved. Although I'm so frigging stubborn at times I know I won't have one. Will power is immense right now :D xxx
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Your doing awesomely well
My hubby is now 3 weeks in to not smoking
although he is using those electronic support thingys
 
Well done you on the loss this week!! You are such an inspiration. Reading about all the exercise you're doing is guilting me into doing a 'Lesley mile' lol! I am feeling really lethargic and bleurgh today, so need a kick up the bum! Well done on quitting the coffin nails - you are brill and can do this. Those dreams are funny, it's like when you first start a new diet you dream about chocolate etc all the time. They'll stop soon. Hope you've had a good day at work today :bighug: xxxxxx
 
MinkyDinky said:
Took me a while to think about what you meant saying 'punch' but finally twigged! He is off with a warning at the moment.... He has till Monday and then the punching begins.

I can't wait for food to taste better - it's pretty awesome now so can't wait for the party in my mouth :D xx
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My hubby said the taste of food totally changes after a while when he gave up his cigs, strange but true x
 
Hope uve survived badminton! I'm worried as u rnt here tonight and I fear you may have either A. Collapsed with exhaustion on the badminton court and no one spotted u cos ur so skinny now
Or B. you r in jail awaiting sentencing after chasing ur oh through town with a badminton racket trying to hit him for smoking
I'm going with B. and I'll buy a Sun tomorrow to look out for your mug shot!
Xxx
 
Mumma K said:
Your doing awesomely well
My hubby is now 3 weeks in to not smoking
although he is using those electronic support thingys
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Thanks mumma! Big congrats to the hubby, it's a tough 'hobby' to crack and I can't wait to say I've done 3 weeks! Xx

beckyn22 said:
Well done you on the loss this week!! You are such an inspiration. Reading about all the exercise you're doing is guilting me into doing a 'Lesley mile' lol! I am feeling really lethargic and bleurgh today, so need a kick up the bum! Well done on quitting the coffin nails - you are brill and can do this. Those dreams are funny, it's like when you first start a new diet you dream about chocolate etc all the time. They'll stop soon. Hope you've had a good day at work today :bighug: xxxxxx
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Di you do your Lesley mile? Nothing wrong with a bit of guilt to help push you along ;) exercise isn't the be all and end all of losing weight, I wasn't interested 6 stone heavier but it's only been since I've got lighter that I enjoy exercise but also need to start doing it to help tone so I don't end up with horrif excess skin (still expecting it and still thinking I'll have to save for surgery!) hope you are ok sweetness, will pop over to your diary xxxx

Kia-Ora said:
My hubby said the taste of food totally changes after a while when he gave up his cigs, strange but true x
Click to expand...
So excited about this! I love food anyway (clearly!) an if it can taste better then woooo! Xx

ZoeSB22 said:
Hope uve survived badminton! I'm worried as u rnt here tonight and I fear you may have either A. Collapsed with exhaustion on the badminton court and no one spotted u cos ur so skinny now
Or B. you r in jail awaiting sentencing after chasing ur oh through town with a badminton racket trying to hit him for smoking
I'm going with B. and I'll buy a Sun tomorrow to look out for your mug shot!
Xxx
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Ahhhh Zoe - never fail to put a smile on my face :D
Didn't manage to get online last night as I was real busy. Worked till 5:30, badders from 6-7, pub from 7:15-9 (diet cokes only, no cigarettes and no chips that my friend smoked/ate) home at 9:15, ham cheese and onion toastie for dinner, bed by 9:40! Phew! Xx
 
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