Minky's meals!

[MinkyDinky]

Thursday 5th April 2012
Green day

Breakfast
Scan bran cake 1.5 syns
Banana
Apple
Hifi bar HexB

Lunch
Sushi 1.5 syns
Fruit punnet - strawberries, apple, grapes, melon
Muller toffee with Ryvita fruit crunch HexB

Alpen light bar 3 syns

Dinner
Mushroom and onion omelette
Beans
Meat free burger 1 syn
Double HexA cheese

Syns 7
HexA x 2, HexB x 2
Fluids currently 4 pints water
Exercise 3 miles walked

 

[dextersmum]

I had omelette with mushrooms today too......not been on plan this week though - having one of them weeks!!

 

[MinkyDinky]

I had omelette with mushrooms today too......not been on plan this week though - having one of them weeks!!

Ooh we all have them - mine was the other week. S'only one week aaaand it is Easter
I'm being ultra ultra good so I can hop into the 14's on Tuesday, I must do it this week. 4 lbs is needed which is a fair bit for a loss so fingers are well crossed. Hope you had a lovely good Friday xx

 

[MinkyDinky]

Friday 6th April 2012
Green

Breakfast
Apple

Lunch
Meat free burger 1 syn
WM bun HexB
30g cheddar HexA
Mushrooms and onions
Ketchup 1 syn
Mini choc dodgers 5 syns

Dinner
Hifi bar HexB
Hm skin on chips
Cheese HexA
Quorn sausage x 1 1 syn
Baked beans

Fluids 2.5 litres water
HexA x 2, HexB x 2
Syns 8

 

[dextersmum]

Thanks minks, and happy Easter to you too xx am drawing a line now and gonna be extra good gal from now on. Really don't know why I seem to have to go off track every so often - going to do best to be 100% now!!

Ps good idea about lasagne x

 

[MinkyDinky]

Thanks minks, and happy Easter to you too xx am drawing a line now and gonna be extra good gal from now on. Really don't know why I seem to have to go off track every so often - going to do best to be 100% now!!

Ps good idea about lasagne x

We all do it sweetie, I think it's just life! Wouldn't be human if we didn't have sod it moments. I am being really bloody good. But all the fibre is giving me a bloated tummy so I'm drinking loads of water to combat it which in turn is giving me water belly

100% though, will be a winner this week! Xx

 

[MinkyDinky]

Saturday 7th April 2012
Red day

2 cups of tea 1 syn
1 x malted milk 2 syns

Very late lunch
Sausage sandwich hexb with double HexA cheddar, mushrooms and onions with a blob of ketchup. 3 syns total

Dinner
Chicken curry - this was incredibly hot! Like super dooper mega burn your mouth out and make you sweat hot. Chillies are good for weight loss right?! 10 in this curry
Roast BNS (instead of rice!)
2 x alpen light bars HexB

28g rainbow drops 4 syns

HexA x 2, HexB x 2
Syns 10
Fluids 2 cuppas, 2 litres water (currently, hoping to get to 3 before bed time) managed 3 woo!

 

[dextersmum]

Wow......blow your socks off curry!
Your diary this week has been brilliant, well done lovely x
As expected I put on 1.5 lbs this week - my worst week since starting SW but am going to be 100% this week and it's my birthday on 15th!
Shall keep you posted xx

Ps Happy easter

 

[MinkyDinky]

Wow......blow your socks off curry!
Your diary this week has been brilliant, well done lovely x
As expected I put on 1.5 lbs this week - my worst week since starting SW but am going to be 100% this week and it's my birthday on 15th!
Shall keep you posted xx

Ps Happy easter

Thank you sweetie and a happy fabulous easter to you too! As for the gain, its only little - its not 1.5 stone just 1.5 lbs and can be off in no time Hope you enjoyed yourself whilst doing whatever you did to get the little teeny tiny gain and now you sound determined and more focused which is the way to be. So well done you on drawing a line and getting back on that horse.... so to speak
Have a great day my lovely xxx

 

[tinks*]

That curry looks good. Love chillis. I have to do a curry in separate portions a kiddy version for the bf and a hot one for me. Lol. X

 

[MinkyDinky]

That curry looks good. Love chillis. I have to do a curry in separate portions a kiddy version for the bf and a hot one for me. Lol. X

Glad I'm not the only one that likes hot curries luckily OH is a huge fan so I don't have to make say a korma for him - would do my bonce in! Xx

 

[MinkyDinky]

Sunday 8th April 2012
EE

Awful day food wise really. Not because I ate loads, because I ate little.

Bfast
Nana

Lunch
Buffet at mums so had
Salad
Chicken skin removed
Prawns
New potatoes with skin
2 prawns in breadcrumbs
Small piece of garlic bread
2 pop corn chicken
2 bite size cakes

The whole buffet was huge but thought I done well!




Dinner alpen light bar

So no hexes really and didn't eat much. Hope it doesn't hinder the loss

 

[MinkyDinky]

Monday 9th April 2012
Red day

2 x malted milks dipped in tea 5 syns (2 x 2 for biccies, 2 x 1/2 for dashes)
Banana

Brunch
2 bacon fat removed
Scrambled egg
Mushrooms
2 x toast HexB
Philli light 1 syn
Ketchup 1 syn

2 x alpen lights chucked in the day somewhere

Dinner
Sausage x 2 2 syns
Roasted bns and carrots with crushed garlic
Broccoli and cauliflower with HexA cheese and HexA philli light

Activia yogurt 1 syn - the crumble one

HexA x 2, HexB x 2
Syns 10
Fluid 2 x tea, aiming for 2.5 litres fluid minimum
No exercise

 

[tinks*]

Glad I'm not the only one that likes hot curries luckily OH is a huge fan so I don't have to make say a korma for him - would do my bonce in! Xx

That's good then. It does my head in. He can't even take a little bit of mild chilli power. He has to drink pints and pints of water. Bless him. Lol x

 

[dextersmum]

You must have been starving on Sunday xx

 

[MinkyDinky]

You must have been starving on Sunday xx

I wasn't hungry until the OH decided to start making curry at like half midnight and then my tummy rumbled majorly. Looked on line at clothes that I want to be able to fit into to distract my attention and then went to be finally at about 2am. Making up for it today mind you xx

 

[dextersmum]

Back to work today but easier for my food planning.....having salmon, salad and JP tonight - yum xx

 

[MinkyDinky]

Back to work today but easier for my food planning.....having salmon, salad and JP tonight - yum xx

Work indeed I am so tired and haven't done our food shopping yet so had to grab some from tesco on the way in otherwise I wouldn't have anything for today. WI tonight and I actually feel nervous - double Ah well, I've done all I can for a loss, couldn't be more 100% if I tried!! Ha ha. Hope work goes quick for you xx

 

[MinkyDinky]

Tuesday 10th April 2012
Green day

Breakfast
2 x Ryvita fruit crunch HexB
Choc philli 4.5 syns
Banana

Lunch
Sushi 2 syns
Melon
Milky way 5 syns

Dinner after WI
Hm chips
2 x meat free burgers 2 syns
Ketchup 1 syn
Mushy peas from chippy
60g cheese HexA
Hifi bar HexB

HexA x 2, HexB x 2
Syns 14.5
Fluids 3 pints of water at work, more to come after WI
Exercise 3 mile bike ride, 1.5 miles walked

 

[Purple*Tortoise]

Good luck for WI - I'm back now on the straight and narrow!