Miss_Kassy
Silver Member
KAREN’S DIET PLAN
Breakfasts
2 x whomeal toast OR toasted muffin OR 2 x crumpets OR Bagel with light philli (300)
Cereal (standard portion – mug full) and semi skimmed milk (200)
Strawberries with Mullerlight yoghurt (180)
1 x whomeal toast, 1 poached egg, 2 turkey rashers, ¼ tin of beans (360)
3 egg omelette (300)
1 grapefruit (80)
Main Meals
WW meal or other low calorie/fat ready meal and vedge (400)
Youngs Admiral fish pie & vedge (400)
½ tin beans on 2 x whomeal toast (with light Darylea on the toast) (450)
3 x fish fingers (or youngs chip shop fish or birdseye cicken, etc), WW chips or SW chips and ½ tin beans (550)
Salad with chicken breast (350)
So Juicy chicken (or other alternative) with ½ pack savoury rice and Lidl’s Mexican vedge (600)
Pasta with tomato based sauce and chicken (600)
Soup (avoid cream soups) and 2 x whomeal bread (450)
Jacket potato, salad and salmon/fish (600)
Turkey salad whomeal sarni with skips/quavers (400)
Salad, 1 tin tuna and new potatoes (450)
Black bean stirfry (or other low cal flavours) with chicken and noodles (650)
WW pizza (or ½ a thin crispy supermarket pizza) and salad (450)
WW Mexican chilli/curry/spagbol with mini nan bread (400)
Chicken, pasta with philli and pasata and chilli (650)
2 x chicken fajitas (600)
WW mash, 3 x faggots in gravy and vedge (650)
Quorn chilli and rice (500)
Snacks
Fruit and vedge (carrot sticks, cherry tomatoes, any fruit – fill up on it through the day)
Low fat youghurts (strawberries and vanilla mullerlight is lush)
Snack a Jacks
Low fat crisps
Ryvita and light philli
SWEET TOOTH: WW deserts, refresher bar, ice lolly, sorbet, Cadburys crunchie, milkyway, galaxy bubbly, frys turkish delight, jelly totts, 10 x liquorice allsorts (all under 200 cals)
CRISPS: Skips, quavers, scampi fries, watsits, most maize or baked crisps (under 130 per pack)
Aim for around 1200-1500 calories each day. You can do less if you don’t have snacks or have smaller portions. (I have approx 250 for breakfast, 350-400 for lunch and 500 – 650 for evening meal and 200 calories worth of snacks).
Calorie cycle to keep your body on its toes, so one day have 1200, the next have 1300, the next have 1250, the next have 1000. Or something similar. This will stop your body getting used to the same amount day in day out which will keep the weight loss ticking over!
Aim for 30 min – 1 hour exercise a day, even if it’s just a walk.
Remember portion control! – Don’t put mountains on your plate unless vedge.
Have 1 cheat day a week – maybe on a weekend when you have a drink but try not go over 2000-2200 calories!
Once you get used to counting calories it’s dead easy and you can mix and match stuff, just keep counting and try not to go over 1500!!!!!
THINGS I LOVE: - tomato based jarred sauces (or sauces that have less that 5g of fat per 100g) and those packed ready mixed things you can get to add to meals (So Juicy, Colmans, Schwartz, etc), Lidl’s Mexican frozen vedge, Aldi’s 4 x pack frozen vedge, savoury rice – all low fat and dead easy to cook with!!!!!
If you reach a weight loss plateau try re-setting your metabolism by having a few days with higher calories – say 4 days at 1800 – this should re-start your metabolism!
DRINK ATLEAST 8 GLASSES OF WATER A DAY
DON’T FORGET TO WRITE EVERYTHING DOWN (EVEN IF ITS JUST 1 SWEET) AND KEEP COUNTING THOSE CALORIES!
