babytreetrunk89
Gold Member
I dont blame you for changing classes... I couldnt do an evening one... food looks amazing.., is that mac and cheese??? Looks lovely im having that now but it doesn't look as nice as yours 
xx
xx
Miss*Kellyxoxo's wishing for a smaller belly food diary!! Xx
- Thread starter Miss*Kellyxoxo
- Start date
Miss*Kellyxoxo
Gold Member
I used to go to a mornin class and do definitely prefer it... think it the right move... esp coz I work n goin without food all day is not good...and im always starvin after the gym lol... just once in a wile I may have to miss the class due to work but my c knows I work shifts...
My pasta was just a stir in sauce from asda with added veggies and hex a cheese... only 6 syns for the full think n it lasted me two days... I would like to try the mac n cheese from the mag... a few folk are ravin bout it xxx
My pasta was just a stir in sauce from asda with added veggies and hex a cheese... only 6 syns for the full think n it lasted me two days... I would like to try the mac n cheese from the mag... a few folk are ravin bout it xxx
Miss*Kellyxoxo
Gold Member
Breakfast: (before gym) banana and a coffee... (after gym) smoked salmon and scrambled eggs!!
Lunch: leftover pasta bake and 2 tangerines!!
Dinner: steak with peppercorn sauce, fried mushrooms and onions, grilled cherry tomatoes, mixed peppers and chopped chillis and baby potatoes!!
Syns: pepper sauce (1.5), 100mls semi skim milk (2.5), leftover pasta bake (2.5), packet walkers hoops and crosses (4.5) = 11!!
Hex a: 20grms low fat cheese and 30grms kerry low low!!
Hex b: 2 slice ww brown bread!!
(Gonna have toast, cheese spread and cold meat and my crisps later on tonight)
Exercise:
20 mins treadmill = 174cals.
20 mins crosstrainer= 168cals.
10 mins rowing machine=100cals.
10mins sitting bike= 47cals.
15 mins hand rower= 178cals.
10mins weights: 40 cals.
40 min dog walk (brisk pace): 177cals.
Lunch: leftover pasta bake and 2 tangerines!!
Dinner: steak with peppercorn sauce, fried mushrooms and onions, grilled cherry tomatoes, mixed peppers and chopped chillis and baby potatoes!!
Syns: pepper sauce (1.5), 100mls semi skim milk (2.5), leftover pasta bake (2.5), packet walkers hoops and crosses (4.5) = 11!!
Hex a: 20grms low fat cheese and 30grms kerry low low!!
Hex b: 2 slice ww brown bread!!
(Gonna have toast, cheese spread and cold meat and my crisps later on tonight)
Exercise:
20 mins treadmill = 174cals.
20 mins crosstrainer= 168cals.
10 mins rowing machine=100cals.
10mins sitting bike= 47cals.
15 mins hand rower= 178cals.
10mins weights: 40 cals.
40 min dog walk (brisk pace): 177cals.
Miss*Kellyxoxo
Gold Member
Thankyou honey... im just listin those cals as what they say on the gym machines when im finished or on my fitness pal..... it does seem rather alot... I wonder if that can be right xx
babytreetrunk89
Gold Member
I dont see why not thats a lot of exercise. Do you type your weight into the equipment?? I always do to make its as accurate as it can be.
All these pics are making my mouth water... stop it hehe x
Miss*Kellyxoxo
Gold Member
Yeah I do chick... it would be amazin if it is accurate xx
Miss*Kellyxoxo
Gold Member
Evenin all. ... I have literally just sat my arse down.... I feel like I havnt had a minute today.... dya ever feel like there ain't enough hours in the day to do everythin you need to do lol xxx
Miss*Kellyxoxo
Gold Member
All the time lol. Have you been working today??? I had an early finish
Yeah lol... just 1-5 though..... my washin machine is still bloody goin.. its tryin to juggle work...the house...walkin the dog..goin to the gym...lookin after my dad.... there seriously not enough hours in the day...and dont get me wrong OH is a great help too and isnt shy to wash a dish or hoover so only thing that gonna help me is if there some how bout 28-30 hours in the day instead of 24 lol...xxx
Miss*Kellyxoxo
Gold Member
I am learning the hard way hun lol... yeah I do find that the more you do the more ppl expect.. its unbelievable how me takin 2 hours out my day in the morn to go to the gym affects everythin else... I didnt think I used to do much in that time before but I guess I did... I. Sure it will balance out... next week gonna be fun as im coverin fill time hours for someones hols in work... im.gonna have to hire a maid lol... xx
Miss*Kellyxoxo
Gold Member
Pmsl... that a fab idea.. im lookin for a housekeeper for the week n she lookin for a hairdresser.... im sure we could come to some arrangement lol xxx
Miss*Kellyxoxo
Gold Member
Lmao.... that an amazin idea... ylu r a genius lol... imagine if you could tho...... xxx
Miss*Kellyxoxo
Gold Member
You could just be you honey... thats talent enough xxx
Similar threads
