Miss*Kellyxoxo
Gold Member
Thankyou hun xxx
Miss*Kellyxoxo's wishing for a smaller belly food diary!! Xx
- Thread starter Miss*Kellyxoxo
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Thankyou hun xxx
Miss*Kellyxoxo
Gold Member
You do know that if you lose 11.5lbs for your hols all those lovely new clothes will need replacing when you get back cos they will be too big
Haha... would be great if I needed to change them for a smaller size before I go... now there is wishful thinkin lol... highly doubt it though...!! I wouldnt worry bout them not fittin when I get back hun... I will eat and drink portugal dry lmao... xx
Miss*Kellyxoxo
Gold Member
Pmsl.... I wouldn't want any cleanin bills for the hotel rooms sofa lol xxx
Miss*Kellyxoxo
Gold Member
Oooouuuccchh...... my arms hurt from body pump.... its an actual effort holdin my phone to type lol... no pain no gain...no pain no gain... dya think if I say this often enough I will start to believe it lol xxx
Ouch!!! What exactly is body pump???? Xxx
Miss*Kellyxoxo
Gold Member
Its an hour long class done entirely with weights sis... so sore on the ole arms n legs lol xxx
Miss*Kellyxoxo
Gold Member
Night time munchies....
Couldnt eat the yoghurt though was so stuffed... have took an intense liking to red grapes at the mo...
Syns today...
Salmon fishcake (3)
Sweet chilli sauce (2)
Oyster sauce (0.5)
Sunbites (6)
Laughing cow triangle (1.5)
Mash potato (1.5)
Total= 14.5!!
Hex a: 250 mls semi skim milk!!
Hex b: 1 m&s wholemeal sub and 1 rocky road hi fi!!
Exercise: 1 hour body pump class and a dog walk xx
Couldnt eat the yoghurt though was so stuffed... have took an intense liking to red grapes at the mo...
Syns today...
Salmon fishcake (3)
Sweet chilli sauce (2)
Oyster sauce (0.5)
Sunbites (6)
Laughing cow triangle (1.5)
Mash potato (1.5)
Total= 14.5!!
Hex a: 250 mls semi skim milk!!
Hex b: 1 m&s wholemeal sub and 1 rocky road hi fi!!
Exercise: 1 hour body pump class and a dog walk xx
Miss*Kellyxoxo
Gold Member
Thanks hun lol...im really enjoyin it.. its gettin addictive... xxx
Miss*Kellyxoxo
Gold Member
I def can.. I almost have a nice figure... from the back lol... and im startin to get guns from all the weights pmsl... xx
Miss*Kellyxoxo
Gold Member
Thanks chick... I must say I love my waist now... and no longer have "canckles" lol...!! Still have alot of work to do though but will get there slowly but surely...
have you thought any more bout aqua zumba hun... or dya think it still be too sore xxx
Texty_F
Gold Member
The physio told me no swimming so im guessing that means no aqua zumba too, I have another session tomorrow he should have my x ray results ill ask again about exercise. They have told me nothing serious showed up so im guessing its all muscular. It played up really bad yesterday and this morning.
Miss*Kellyxoxo
Gold Member
Oooh that not so good honey... so terrible you in so much pain... but good its nothing to do with your bones chick... hopefully ypu will get some answers tomoz... I'll have my fingers crossed for you... exercise would def be the last thing on my mind if I were you chick.... im off to sleep now gorgeous... will check in with ya tomoz... good luck xxxxx
How many syns for the yogurt sis????
Good morning! Hope you slept well..... I had an extra hour in bed today.... Heaven!!
xxx
Miss*Kellyxoxo
Gold Member
How many syns for the yogurt sis????
Good morning! Hope you slept well..... I had an extra hour in bed today.... Heaven!!
Mornin sis... I slept very well thankyou... glad you got an extra wee hour and hope you slept well too...
The yoghurts are a pack of four from asda... 2 peach and 2 cherry... they have a fruit layer at the bottom... according to the syns app the cherry one is 0.5 and the peach one is free...?? Although its the first fruit layered yoghurt I have seen thats free.. they are usually anything from 1/2 syn upwards.... but here is the proof...
They are nice... the greek yoghurt is quite bitter unlike the muller greek yoghurt which is quite sweet... but if you get a scoop of the fruit layer its fine xxx
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