Well I won't profess to be angelic, I had eggs with some bacon & then I succumbed to the cupcake that's been calling my name like a siren song all day! Thank god I'm back at work tomorrow!!!!! Still in ketosis at the moment by the skin of my teeth, tomorrow I promise I'll be good!! I need a new challenge. I thought saying I'd lose a stone in July was good enough, but my head wasn't in the right place
so tomorrow I have to start planning properly. So....
1 pack & 1/2 litre water for breakfast
1 litre water between 9-12
1 pack & 1/2 litre water for lunch
1 litre water before I finish work
1 pack for dinner
1/2-1 litre water in the evening
All sounds so do-able & so easy when it's written down. I CAN do this!!!
I'm going to make a reward chart tomorrow too. Will give myself a gold star for every TS day. 1st goal is 7 days. For every 7 stars I'm going to put £5 in a secret money box to spend on myself on our little holiday the week before Xmas to France (or maybe new clothes!) potentially that could give me about £90-100 depending on add a meal etc! What do you think?
Off out to the pre-school committee handover meeting tonight, there was talk of homemade cakes but I'm stuffed & had enough of rubbish today. Onwards & downwards. Apologies for my self pitied rambling today, but thanks for the support xxx