alongwaytogo
Silver Member
Clumsy Kirsty,what job do you do? You must be exhausted. K x
MizKirsty - Becoming my inner skinny!
- Thread starter Mizkirsty
- Start date
alongwaytogo
Silver Member
That was supposed to say Christ, not clumsy, don't you love auto correction! It must be hard work, but a great job, would love to have been a midwife, especially after having my own kids. K x
Mizkirsty
Gold Member
Haha I did wonder how the clumsy fitted in with your comment but I'd definitely become clumsy by the end of it - certainly wasn't functioning well lol!!
But yeah I love my job! Just doesn't do much for my diet lol!
An all these huge tfr losses are making me feel worse bc I'd love to loose 10lbs but in reality I need the slow an steady way so it becomes a new life style rather than a quick fix - I have to face my food addiction and I know that's what it is!! Xx
But yeah I love my job! Just doesn't do much for my diet lol!
An all these huge tfr losses are making me feel worse bc I'd love to loose 10lbs but in reality I need the slow an steady way so it becomes a new life style rather than a quick fix - I have to face my food addiction and I know that's what it is!! Xx
Mizkirsty
Gold Member
Ok so having a mental breakdown at home - im refocussed and i will do amazingly well this week i promise!!
Been to frankie and bennys today for lunch - and trying to look syn values up for sw.
Accroding to the threads on here - a bbq chicken pizza is less syns than the spaghetti and 3 meatballs im sorry i just cant believe thats accurate! infact i refuse to believe bc i didnt choose pizza i made a poor decision that just sucks!!
Cant find any legit sw site that has the syns on it!
Text my sw c and she says to use the food directory and just choose the closest! Which sucks!
So ive chosen to have 7.5 syns for the spaghetti as a normal spag bol is that syn level and im guessing youd have the same amount of meat in a bol as in the 3 meatballs.
5.5 syns for the garlic bread (didnt have a whole one obv) and then the potato skins the starter- again according to the unofficial syn list i should be synning 12!! thats just 3 syns less than the main course! and more than the pizza!!!
And considering these skins were smaller than an average jacket again i cant believe the syn value! so deducted 6 syns for potato as a heb!
So in total thats19syns today! So off to the gym later to burn some calories but i cant believe those syn values!! I think they must have used the 20cal = 1syn rule forgetting about free foods!
xx
Been to frankie and bennys today for lunch - and trying to look syn values up for sw.
Accroding to the threads on here - a bbq chicken pizza is less syns than the spaghetti and 3 meatballs im sorry i just cant believe thats accurate! infact i refuse to believe bc i didnt choose pizza i made a poor decision that just sucks!!
Cant find any legit sw site that has the syns on it!
Text my sw c and she says to use the food directory and just choose the closest! Which sucks!
So ive chosen to have 7.5 syns for the spaghetti as a normal spag bol is that syn level and im guessing youd have the same amount of meat in a bol as in the 3 meatballs.
5.5 syns for the garlic bread (didnt have a whole one obv) and then the potato skins the starter- again according to the unofficial syn list i should be synning 12!! thats just 3 syns less than the main course! and more than the pizza!!!
And considering these skins were smaller than an average jacket again i cant believe the syn value! so deducted 6 syns for potato as a heb!
So in total thats19syns today! So off to the gym later to burn some calories but i cant believe those syn values!! I think they must have used the 20cal = 1syn rule forgetting about free foods!
xx
bunny_hops
Violet is shrinking
Have you ever thought about ww hun?
Mizkirsty
Gold Member
I have but i love the freedom of sw - i dont have time to do all that counting! And plus im kinda afraid to leave sw bc its the only diet ive ever stuck to and lost weight!
I have thought about it bc i hear you get bigger losses - but if i restrict myself too much i end up on a binge!!
Am i moaning too much lol?
xx
I have thought about it bc i hear you get bigger losses - but if i restrict myself too much i end up on a binge!!
Am i moaning too much lol?
xx
bunny_hops
Violet is shrinking
lol...no you're not moaning at all hun, you should here me ranting to myself lol!
I remember doing ww and the weighing used to bother me, but I did like the plan, sw didn't suite me as I never had the red days
I remember doing ww and the weighing used to bother me, but I did like the plan, sw didn't suite me as I never had the red days
Mizkirsty
Gold Member
Ah no i love sw i love the plan the freedom and the non weighing of foods - i need something with a hetic lifestyle and rubbish shifts where i can grab a tonne of pasta and munch it knowing im not breaking the diet.
I think with ww i wouldnt be able to stick within the rules enough to ensure good losses - one bad day would lead to another.
And like i said im one of those people who doesnt do well with change - i know sw works for me i know the plan to change id be so stressed and full of panic about it all it wouldnt be worth it.
Plus as long as i loose im happy xx
I think with ww i wouldnt be able to stick within the rules enough to ensure good losses - one bad day would lead to another.
And like i said im one of those people who doesnt do well with change - i know sw works for me i know the plan to change id be so stressed and full of panic about it all it wouldnt be worth it.
Plus as long as i loose im happy
xx
Mizkirsty
Gold Member
Gonna do the shred tonight haven't done any exercise today and feel guilty - it's everyday I have a day off if I don't exercise I feel guilty so as I CBA to go to the gym (super boring and fuel!) I thought I'd give the shred ago haven't done it in a while so why not!!
Only issue I have is I'm literally aching all over from the body conditioning class I did yesterday it's gonna be fun!! X
Only issue I have is I'm literally aching all over from the body conditioning class I did yesterday it's gonna be fun!! X
Mizkirsty
Gold Member
I ran!!!!!!!
As in actual running!!!
Ok so it was on a treadmill at 9.1km/hr! For 3 mins but that's the best in my entire life!! I'm chuffed! I can't believe it!! Yay!! Now I know I can I can increase it each time!!! Yay!!!
Drs wi tomorrow - following a night shift oh well what will be will be!! Xx
As in actual running!!!
Ok so it was on a treadmill at 9.1km/hr! For 3 mins but that's the best in my entire life!! I'm chuffed! I can't believe it!! Yay!! Now I know I can I can increase it each time!!! Yay!!!
Drs wi tomorrow - following a night shift
oh well what will be will be!! Xx
toofatkat
Not such a fat kat now :)
I've just had my docs weigh in and lost 3lb since last visit 2 weeks ago. So that takes my start weight from 108.5kg to 74.4kg in 10 weeks.
Doctors scales weigh differently to SW . I'm doing the challenges in SW time . And my signature in doctor time.
Sent from my iPhone using MiniMins
Doctors scales weigh differently to SW . I'm doing the challenges in SW time . And my signature in doctor time.
Sent from my iPhone using MiniMins
bunny_hops
Violet is shrinking
Well done on the running hun!...don't get worked up too much about the Dr's, I'm sure you'll do fine!
Mizkirsty
Gold Member
toofatkat said:
Lol!! Can you imagine nearly 30kgs which is what 60lbs!! I was amazed!! Lol
But still that's 97kg is a tremendous loss!! And nothing to quarrel about!! In 10 weeks that's is an amazing loss hon - I hope your dead proud you should be!!
No matter how big or small the loss I've learnt to appreciate the scales everytime the number gets smaller!!
Xx
Mizkirsty
Gold Member
bunny_hops said:
Yeah it's sad but the running kinda made my day! It's just shows how much my forness has improved considering I used to struggle to Powerwalk on those bloody machines!!
Yeah I hope so - a minimum of 2kgs and I'll be happy which is what I think it will be!
The scales haven't shown any difference since Monday wi! So aslong as I get the tabs ill be happy!! Xx
