MizKirsty - Becoming my inner skinny!

[Mizkirsty]

Good luck!!! ;-)

Thanks x

 

[LisaM1977]

Good luck hun , everything is crossed x

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[Mizkirsty]

Ahhhhhhhh


-2 whoop whoop! X

 

[Mis-behave]

Yay!! That's great!

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Mizkirsty]

Yay!! That's great!

following primal blueprint and experimenting with the 5:2 fasting diet

Thanks I'm chuffed! X

 

[Rachgleeson]

Ahhhhhhhh


-2 whoop whoop! X

Whoop well done hun.

 

[Mizkirsty]

Whoop well done hun.

Thanks I was extremely chuffed! X

 

[Mizkirsty]

Well our Sw group is attempting a 100% week.


For those of you that have no idea what it means is basically measuring/weighing your food especially healthy extra not estimating.

Having no more than 105 syns in the week - including those unconscious bites of oh cake or his toast etc!

And hopefully having an amazing loss haha! X

 

[Mizkirsty]

Well I'm having a good day

Food in plan! I got my kitchen scales reworking I changed the battery!!! Wahoo lol

I've had one of these today and omg I love if and only 4syns!!!





Really hit the spot.

Ill have had 14.5 syns today!

I've hurt my left leg though my hip and knee are really painful and achey. I wonder if I've jarred it at spinning ouchie

But I did get some new gym wear!





Naughty me. Xx

 

[Mis-behave]

Looking good

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Rachgleeson]

Looking great! !

 

[Mizkirsty]

Wahoo

100% on plan today! everything weighed and accounted for!

 

[Mizkirsty]

Well feeling amazing!

My tummy toning regime has really been working well - for a week I can already see a difference. I'm chuffed and I deffo will continue.

20 crunches (inc by 5 daily)
20 right and 20 left oblique crunches
20 reverse crunches
60 bicycle legs

And and and my scales read -1/2 day after official wi! Wahoo!

Finally feeling like I'm back in control! X

 

[Mizkirsty]

Well I went to my personal training session but he didn't work me out he tried to stretch out my poorly leg instead!

He's told me to take it easy but I'm still planning on going for a run the weekend so rest my leg today!

Xx

 

[Rachgleeson]

So glad you're feeling in control. Its always a good feeling. I need to get in that zone again.

 

[Mizkirsty]

So glad you're feeling in control. Its always a good feeling. I need to get in that zone again.

It's taken a fair few months of messing around to get me back in control! Your get there hun! We all have flapping moments! X

 

[Mizkirsty]

Well I'm super pleased that I haven't given in! I had chips tonight so used all my syns - well worth it. But was craving something sweet either chocolate or my squares! But I didn't give in! I prevailed! I'm so pleased! X

 

[LisaM1977]

Well I'm super pleased that I haven't given in! I had chips tonight so used all my syns - well worth it. But was craving something sweet either chocolate or my squares! But I didn't give in! I prevailed! I'm so pleased! X

Well done!!!!! Very proud of you x x

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[Mizkirsty]

I'm having another good day! wahoo x

 

[Ronnnie]

Yay I hope you're leg is feeling better too my love I have poorly knees, it's no fun is it!! Well done on the exercise though!