MizKirsty - Becoming my inner skinny!

[Mizkirsty]

Ok I've had lightbulb moment!

flu = poor ability to breathe

Spin = very def need to breathe

If you combine the two very poor outcome lol

I struggled very very much even considered getting off and going home but finished and feel good!!

As I didn't manage to go shopping last night (I know ugh!) I popped to tesco after gym and picked up some ff Greek yoghurt (I'm sick of diet yoghurts there so thin and runny ) some mango and banana and some sf jelly. I also picked up some el Philly and rivita and the usual apricot wheats!

I'm well prepared for my night shift now lol - I'm also gonna take some risotto I'll make for dinner I know it seems a lot of food but if I have it means no excuse to eat the crap on the tables!!! Xxx

 

[Mis-behave]

Yay for you!!

 

[Mis-behave]

What are the apricot wheats? Looked for them in tesco/ sainsbury but couldn't see them

 

[Mizkirsty]

Its cereal! Mini Shredded wheats with apricots inside! I love them!!! They do assort blueberry cranberry etc! Yummy lol xx

 

[Mizkirsty]

Well I screwed up again!!

Everyone brought in French baguette cheese and pate to work last night!! And I couldnt resist!! Feel ill tired fed up a
D frustrated I gave in !!

Complete failure!!! Xxx

 

[Lexie2005]

Right Mrs let's get one thing straight you are not a failure!!! You had a blip. If you were a failure you wouldn't have the great loss you've had up to now...... Tomorrow is another day babe, keep your chin up x

 

[Mis-behave]

I agree! One blip doesn't make you a failure.. You now know that pâté and French bread is a weakness.. Next time you will be stronger positive thinking!

 

[Mizkirsty]

But I went there so positive I'd planned and completely let it slip! I hate night shifts!!

Ugh so I'm gonna try gain! Planned food! But I'm starving all the time xx

 

[Lexie2005]

Nights are horrendous, I stacked weight on when I did them!!!!

 

[Mis-behave]

Maybe have a plan to eat something every 40-60 mins... Yogurt, crackers, 1/2 of dinner, carrots, celery, 1/2 rest of dinner/meal.. Cooked Brocoli with lite salad dressing.. Cucumber and peppers .. More yogurt.. And so on?? Till you can cope! Oh and loads of water!!

 

[Mis-behave]

Just seen this wee bit of advise!!

Carry a totem - Sometimes having something in our pocket, pocketbook or wallet - such as a photo of yourself at your former (target) weight or a place you want to go to celebrate your weight loss success - can serve as a simple reminder that our efforts are worth it in the end. Pull out this totem when you feel the urge to over-indulge to remind yourself of the path to your destination.

 

[Mizkirsty]

I did!! It I stuck to plan on my night shift!!!!

I ate everything I packed brought some home but didn't eat anything!
Helped that there wasn't a buffet on but I avoided toast and ice lollies!!!

Only down side I did have a chinese takeaway for dinner but in the sw plan that's only 14syns!! Xxx

 

[Lexie2005]

Am proud of you, well done xx

 

[Mis-behave]

Well done! It's all that positive thinking

 

[Mizkirsty]

My last night was perfect I had a whole 24hrs with no cheats not even an on plan one whoop whoop lol think it's a bit late to affect the wi in a positive way now though but oh well xxx

 

[butter_on_toast]

Well done hunni

Sent from my iPhone so excuse the typos

 

[Lexie2005]

Woohoo well done xx

 

[Mis-behave]

Fabulous!! You can do it!! :0)

 

[alongwaytogo]

Well done Kirsty, knew you could go it! X

 

[Lexie2005]

One day at a time hey!