MizKirsty - Becoming my inner skinny!

[Mizkirsty]

Well as the lovely alongwaytogo had pointed out I have 3 wis till Xmas to get my 4 st target - that was 5lbs but im sure I gained this week so gonna think more along the lines of 7lbs seems a bit unrealistic!!! Never mind time to focus!!! Xxx

 

[78storm]

Glad you're feeling a bit better, don't push the exercise thing - I know you enjoy it but let your body have the break it needs to get over being ill. But walk up and down every aisle twice when you go shopping or write your list in a random order and shop in that order.

 

[Mizkirsty]

Yeah I freak when i don't exercise but your right I can't risk getting worse again!

Maybe i give today a rest and def go swimming nice bit of breast stroke to get me going again lol !

I'm getting tired of this yoyoing lol xxx

 

[Mizkirsty]

Well I thought is had a spot on day but then I checked the syns value of the quorn fillets I had a little infact a lot higher than I thought

Oh well on wards and downwards I guess xxx

 

[toofatkat]

At least it was only quorn fillets. If you've got to eat too much at least it wasn't cake or choc

Sent from my iPhone using MiniMins

 

[Mizkirsty]

Haha but I would have enjoyed the cake
More haha!' xx

 

[Mizkirsty]

Right in case no one had noticed lol I'm trying a new positive approach now - I'm sick of being down on myself and getting caught up in that negative cycle with inevitably means I eat more crap and get fatter! So I am officially trying to be positive and find the good in everything I'm really hoping it will help us all!!

Had an ok day yesterday like I said went a little over my sw syns due to some bizarre sins for quorn fillets (that I won't be buying again as were yuck and stupidly high so totally not worth it!). But I felt so much more in control.

I was hungry though - so planning a trip to asda tonight and gonna load up on some more fruit! And syn free snacks!!

I'm also Venturing out to go swimming I normally do 40lengths in 30mins but not sure I'll be that energetic today so I'm going with the approach any exercise is better than no exercise right? Xxx

 

[Lexie2005]

Lots of positive vibes coming from here my love, I have had this attitude since I started as I have failed so many times so what I try & do now is think that as long as I stick to the plan I weigh less every day, even if it is only 50g its all less.... You have an amazing loss up to now & you can do this xx

 

[Mizkirsty]

Yeah I think what I'm finding is the lovely ladies like myself who feel like they've been here a lifetime can't help but get a bit negative so I thought I'd shine some positivity and tell me off if I don't keep it up xx

 

[Lexie2005]

Kirsty I have been on a diet for 14 years (after getting to goal weight 16 years ago, a pregnancy & a really hard time when my darling boy passed away I turned to food for comfort) I started at 12 stone & managed to put on 7 stone while on a "diet". So I feel like I have been doing this forever too but this time for the first time in 14 years I believe I can do this so whilever I can keep that positive feeling I am gonna keep it!!!! Just keep talking, as you can see I do lol

 

[Mizkirsty]

Well went to the pool only managed 22 lengths!

Never mind better than nothing!! Xx

 

[Mis-behave]

Well done!!
Positive spin..
Yay I went to the pool and did the best 22 laps I could!!! I feel fab

Remember positive

 

[Mizkirsty]

Lol oh yes positive!!! Thankyou!! Xx

 

[Mizkirsty]

I'm hungry!!!

Trying to refrain from eating anything bad - don't even have any fruit in going shopping tonight!!

What yummy snacks do you have!!?? Xxx

 

[toofatkat]

Lexie that must have been an awful time for you.

Sent from my iPhone using MiniMins

 

[Mizkirsty]

Kirsty I have been on a diet for 14 years (after getting to goal weight 16 years ago, a pregnancy & a really hard time when my darling boy passed away I turned to food for comfort) I started at 12 stone & managed to put on 7 stone while on a "diet". So I feel like I have been doing this forever too but this time for the first time in 14 years I believe I can do this so whilever I can keep that positive feeling I am gonna keep it!!!! Just keep talking, as you can see I do lol

I'm really sorry I never saw this post! My phone never loaded it!!

I'm so sorry to read this! I can't begin to understand the pain! All I can say is that your a strong woman an inspiration! And sending lots of hugs!!

Xxxx

 

[Lexie2005]

Ah thanks Kirsty. Losing Sam made me a lot of what I am today & I've been really blessed to have another child who is the best thing in my world.

Anyway I am sure we have all beaten much harder things in our lives than a lardy arse so let's do this together x

 

[Mizkirsty]

Here here!!! Positive attitude!!!

Well I kinda slipped up last night wet pitot dinner! Did have some garlic bread and a couple of hubby's chips - but I DID NOT even consider having a dessert! Usually I sit there umming and ahhing and I eventually give in and have one - even if I'm stuffed! But I didn't last night - I also didn't finish all my dinner bc I was full - now that's a first for me!!!

Even though it was bad I've found a positive!! Lol xxx

 

[Mizkirsty]

Off to spin I go
....

 

[Mis-behave]

Yay spinning is fun