MizKirsty - Becoming my inner skinny!

[Mis-behave]

It the flexing movement in the calf and heel that I really need to avoid.. Plus have my youngest son.. So it would not be much swimming done just splashing.. But will check thanks for suggestion

 

[Mizkirsty]

You could always stuck a float between your legs and use your arms?!

Aw they do love to splash!!! Lol xx

 

[Mizkirsty]

Well I well and truely screwed up yesterday - let's start gain today xxx

 

[Mis-behave]

Mmmm me too (again) was talked into a chicken kebab.. On way home from the pub.. Was not drunk.. Just peckish and the smell got to me.. Ate 1/2 the meat before I gained some self control!!

Have had a rubbish mth!! My stomach/ head is ruling my eating habits again!!

 

[Mizkirsty]

Yup snap!

I ended up going to Chinese buffet after I'd had lunch with a friend!!

I feel guilty bc my diet means I'm unsociable and sometimes I can't say no without feeling hideously selfish!

Hoping i can do some damage control today! My head just doesn't seem to be in it ATM and I don't know why!!! Xxx

 

[Kayee]

hey your have ups and down and just cos u has a little slip up its not going to make u gain loads of weight. just put it behind you and start again xx

 

[Lexie2005]

I agree girls that sometimes it makes you feel antisocial, I turned down Sunday lunch at my dads tomorrow, my sis is home from uni for the first time in 2 months but dads Sunday lunches are so amazing but high in cals & fat. We're gonna pop this afternoon instead...

Come on let's re focus, 4 weeks til Christmas x

 

[Wobbly71]

Hi

It is harder this time of year, I'm not even starting till tomorrow and know it's gonna be hard.

How does slimming world fit in with xenical? Do you just follow SW or do you look at fat content as well?

Thanks

 

[Mizkirsty]

Hi

It is harder this time of year, I'm not even starting till tomorrow and know it's gonna be hard.

How does slimming world fit in with xenical? Do you just follow SW or do you look at fat content as well?

Thanks

I just follow sw don't look at fat content at all - works for me xxx

 

[Mizkirsty]

Well just to top everything off I'm ill I ate everything in my cupboards yesterday - which didn't satisfy me one bit so I went to tesco bought a chicken and stuffing sandwich some pringles and humous and munched on that all night

I know I know I should have been stronger! But I'm never ill never!! And I just didn't know what to do! And eating that did stop me eating!!! But I'm sure won't do me any good at wi or in the bathroom department!!!

Oh well we live and learn hey!!! Xxx

 

[Lexie2005]

Come on Kirsty babe you've done so well up to now & you can do this.... Xx

 

[Mizkirsty]

Right completely fed up of this messing around. - so I've gone out and bought myself a little pad to do a manual food and exercise diary in!

Starting from tomorrow!! I'm sure I've probably gained this week overall which sucks but with being ill I have just given up !

So I aim to loose 2lbs a week! Till Xmas!!! Bring it on!!!

Ugh still feeling yucky! Xxx

 

[Lexie2005]

Well done, am proud of you xx

 

[Mizkirsty]

Well I def feel like a moaning Mildred!! This cold is seriously beating me - I don't know how to be ill think that's the trouble!

But no more comfort eating!! Back on the wagon with a new approach !!!

Writing everything down - not sure what I'm gonna do exercise wise today if at all bc I do feel like utter crap!! But there we go! Not sure if I'll make sw wi either due to crappiness lol!!

Wish me luck!! Xxx

 

[Mis-behave]

When your ill best thing is listen to your body.. Have you enough energy to exercise?

I didn't listen to my body when I was ill and went to a Zumba class.. Legs were like lead weights, lungs wouldn't work properly.. Ended up in bed with high temp etc for 2 days OH was so not impressed! Lots of I told you so's

 

[Mizkirsty]

Lol I def don't think I could breathe if I went to a class thought about swimming but not sure that will really do the cold much good either!!

Think I might give it a miss today and try pilates tomorrow!!

Can't believe when I have time off work planning on lots of exercise I end up ill!! I didn't sleep last night - stayed on the sofa all night

But I'll get the food sorted today! No cheating! Xxx

 

[Mis-behave]

Mmm yes getting the food right is important! Am reading the Dr Phil book and am at key 3 getting rid of junk food, out of sight out of mind plan etc..

 

[Mizkirsty]

Trouble is I watch docs on weightloss etc and there's always junk on there!!!

I'm usually ok if I have on takeaway a well usually on a Monday bc I don't eat very much in The day (usually one bowl of cereal) as it's wi so I usually think the cals should be less in total than if I had it any other day!

My trouble is food has always been a very social part of my life and I feel guilty for stopping my oh or friends from having meals out bc of my diet! I'm sure they all sit there thinking FFs again?! Lol

But I think I just need to keep track of whAt I'm eating more i tend to forget so my pad is now going everywhere with me!! I'll record everything!

I always find I never stick to the diet as well when I don't exercise aswell dunno why think it's all in my head you know?! Xxx

 

[Wobbly71]

Hiya

Hope your writing in that book!!!

Ha ha x x

 

[Mizkirsty]

I have I did yesterday and so far today!

Yesterday was my one day off I have each week (as it's usually wi!) even so I still recorded everything!!

On a positive note I actually slept last night! Think I'm getting better thank goodness!!

So may try some exercise tonight depending how I feel!!

But I do need to go shopping tomorrow can't tonight as oh has college this evening!!

Xxx