Dont you dare give up . You've come a long way and you know this isn't an easy ride but you're in for the long haul forever til the end.
Smile there's always next week
Recon it's all in ya head!! You will be eating bits and pieces that are stabbing you in the foot.. It's what I tend to do. You forget that the extra bits you eat add up to No good! I have found that out over the last few mths when I have not exercised, if I ate just a wee bit too much I did not lose..
Come on focus!! You can do it!! You don't need to be focused all day just in those moments that you reach for something you shouldn't talk yourself positive !!
I'm with you there Kirsty I'm still sticking around the 14:10 ish Mark. I've been here for weeks. It's annoying cos I spent 18 months there before.
Is this myvweight? Or can I lose more?
Yeah I'm just getting fed up maybe it's a mix of doing it for so long plus the not being able to break the 14 barrier but I am fed up if I don't break it this week I'll e suicidal by chocolate lol mmmm what a way to die lol xx