Well I've very much impressed myself!
I ran 2.33 mi with one 3sec stop!!! Last time I ran that same route I stopped more than 4 times and I literally ran over a mile at once today! It feels so good I can't burbs I used to think i couldn't run just shows how wrong I was!!
Still think I may gain this week after not having a pop for four days and I did have a very sad emotional day at work which meant a donut at lunch time and not a real cooked dinner!
But my body has been changing so I'm ok! And this week has been a tough adjustment!!! Xxx