Mom38s Extra Easy Diary
- Thread starter Mom38
- Start date
Mom38
Silver Member
SATURDAY 2ND MARCH 2019
BREAKFAST
2 eggs, 22g rf cheddar half hea, spinach on wholemeal toast heb.
3 coffees, milk hea, sweetener
Hifi bar 3 syns
2 clementines
Water
DINNER
2 Thai SW Fishcakes and salad
Water
Coconut latte 2 syns
Hifi bar 3 syns
EVENING DINNER
Beef stew
Water
Skinny latte (half hea plus 2.5 syns) sweetener
Coconut latte 1 syn...just noticed 100ml Alpro coconut milk unsweetened is 0.5 syn per 100ml.
Hifi bar 3 syns
BREAKFAST
2 eggs, 22g rf cheddar half hea, spinach on wholemeal toast heb.
3 coffees, milk hea, sweetener
Hifi bar 3 syns
2 clementines
Water
DINNER
2 Thai SW Fishcakes and salad
Water
Coconut latte 2 syns
Hifi bar 3 syns
EVENING DINNER
Beef stew
Water
Skinny latte (half hea plus 2.5 syns) sweetener
Coconut latte 1 syn...just noticed 100ml Alpro coconut milk unsweetened is 0.5 syn per 100ml.
Hifi bar 3 syns
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Mom38
Silver Member
SUNDAY 3RD MARCH 2019
BREAKFAST
3 Linda Mccartney red onion and rosemary sausages, 1 egg, beans and spinach
2x coffee, milk HEA sweetener
Coconut latte 1 syn
Hifi bar 3 syns
Water
DINNER
SW Cottage Pie with greens "rice"
Coffee milk hea sweetener
Skinny latte milk 2nd HEA sweetener
Waffles HEB and tablespoon nutella 4 syns
EVENING DINNER
Cajun chicken breasts with spinach
Water
Clementine
BREAKFAST
3 Linda Mccartney red onion and rosemary sausages, 1 egg, beans and spinach
2x coffee, milk HEA sweetener
Coconut latte 1 syn
Hifi bar 3 syns
Water
DINNER
SW Cottage Pie with greens "rice"
Coffee milk hea sweetener
Skinny latte milk 2nd HEA sweetener
Waffles HEB and tablespoon nutella 4 syns
EVENING DINNER
Cajun chicken breasts with spinach
Water
Clementine
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Mom38
Silver Member
MONDAY 4TH MARCH 2019
BREAKFAST
2x Hifi bars HEB
2 coffees milk HEA sweetener
DINNER
Smoked salmon fillets with black pepper and mixed salad
Water
Pack of Balalun mini choc rice cakes 3.5 syns
Hifi bar 3 syns
Coconut latte 1 syn
Coconut latte 1 syn
EVENING DINNER
Chicken arrabiatta with spinach and pasta.
Raspberries and diet tonic
BREAKFAST
2x Hifi bars HEB
2 coffees milk HEA sweetener
DINNER
Smoked salmon fillets with black pepper and mixed salad
Water
Pack of Balalun mini choc rice cakes 3.5 syns
Hifi bar 3 syns
Coconut latte 1 syn
Coconut latte 1 syn
EVENING DINNER
Chicken arrabiatta with spinach and pasta.
Raspberries and diet tonic
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Mom38
Silver Member
TUESDAY 5TH MARCH 2019
BREAKFAST
Oat waffle HEB
Coffee, milk HEA sweetener
Scrambled eggs bacon and beans
Diet Pepsi
DINNER
Steak, Jacket potatoe and salad
Lime and soda
2 Clementines
Water
EVENING DINNER
Chicken arrabiatta and spinach
Hifi bar 3 syns
Raspberries and diet tonic
Coconut latte 1 syn
Hifi bar 3 syns
Frazzles 4.5 syns
BREAKFAST
Oat waffle HEB
Coffee, milk HEA sweetener
Scrambled eggs bacon and beans
Diet Pepsi
DINNER
Steak, Jacket potatoe and salad
Lime and soda
2 Clementines
Water
EVENING DINNER
Chicken arrabiatta and spinach
Hifi bar 3 syns
Raspberries and diet tonic
Coconut latte 1 syn
Hifi bar 3 syns
Frazzles 4.5 syns
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Mom38
Silver Member
WEDNESDAY 6TH MARCH 2019
BREAKFAST
Oat waffles HEB
Nutella 3 syns...Was well under a tbsp as a lot left on plate.
Coffee, milk HEA sweetener
Coconut latte 1 syn
DINNER
Chicken, spinach, peppers and onions
Water
Hifi bar 3 syns
Fiber One bar 4 syns
EVENING DINNER
2 Birdseye Fish Inspirations (0.5 syns each so 1 syn), spinach, peppers and onions.
3 glasses of diet tonic water with raspberries.
BREAKFAST
Oat waffles HEB
Nutella 3 syns...Was well under a tbsp as a lot left on plate.
Coffee, milk HEA sweetener
Coconut latte 1 syn
DINNER
Chicken, spinach, peppers and onions
Water
Hifi bar 3 syns
Fiber One bar 4 syns
EVENING DINNER
2 Birdseye Fish Inspirations (0.5 syns each so 1 syn), spinach, peppers and onions.
3 glasses of diet tonic water with raspberries.
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Mom38
Silver Member
THURSDAY 7TH MARCH 2019
BREAKFAST
Fiber one bar HEB
Cup of coffee milk hea sweetener
Scrambled eggs bacon and beans
Latte 2nd hea sweetener
Coffee at group milk hea sweetener
DINNER
Kinda missed it as was so busy but had a Fiber one bar 4 syns.
Water
EVENING DINNER
Bolognese with greens "rice"
Diet tonic water and raspberries
Fiber one bar 4 syns
Coffee milk hea sweetener.
BREAKFAST
Fiber one bar HEB
Cup of coffee milk hea sweetener
Scrambled eggs bacon and beans
Latte 2nd hea sweetener
Coffee at group milk hea sweetener
DINNER
Kinda missed it as was so busy but had a Fiber one bar 4 syns.
Water
EVENING DINNER
Bolognese with greens "rice"
Diet tonic water and raspberries
Fiber one bar 4 syns
Coffee milk hea sweetener.
Mom38
Silver Member
FRIDAY 8TH MARCH 2019
BREAKFAST
Coffee milk HEA sweetener
2 small slices of weetabix cake 6 syns
1 pinch of nom brownie small 2 syns
Grapes
2x hifi bars HEB
DINNER
Prawn Laksa
Coconut latte (half 2nd HEA)
Hifi bar 3syns
EVENING DINNER
Actifry Chips 2 syns
SW Curry sauce
Diet tonic water with plenty of frozen berries
BREAKFAST
Coffee milk HEA sweetener
2 small slices of weetabix cake 6 syns
1 pinch of nom brownie small 2 syns
Grapes
2x hifi bars HEB
DINNER
Prawn Laksa
Coconut latte (half 2nd HEA)
Hifi bar 3syns
EVENING DINNER
Actifry Chips 2 syns
SW Curry sauce
Diet tonic water with plenty of frozen berries
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Mom38
Silver Member
SATURDAY 9TH MARCH 2019
BREAKFAST
2 egg omelette with full yellow pepper, onions and red chilli
3 bacon medallions
peppers and onions
3x coffee milk HEA sweetener
DINNER
2 Hifi bars HEB
Ham
Water
3x HiFI bars (been out and busy) 9 syns
Coconut latte 1 syn
Water
EVENING DINNER
SW Cottage Pie with Greens "rice"
Water
BREAKFAST
2 egg omelette with full yellow pepper, onions and red chilli
3 bacon medallions
peppers and onions
3x coffee milk HEA sweetener
DINNER
2 Hifi bars HEB
Ham
Water
3x HiFI bars (been out and busy) 9 syns
Coconut latte 1 syn
Water
EVENING DINNER
SW Cottage Pie with Greens "rice"
Water
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Mom38
Silver Member
MONDAY 11TH MARCH 2019
BREAKFAST
Bacon, egg, cheese 20g 2nd half HEA, peppers and onions on wholemeal roll HEb
3x coffee milk HEA Sweetener.
Hifi bar 3 syns
Coconut latte 2 syns.
DINNER
Chicken salad with tesco light garlic mayo 1 syn.
Diet tonic water and raspberries
Coconut latte other half of 2nd HEA
Hifi bar 3 syns.
EVENING DINNER
Chicken curry, rice and greens "rice"
Water
Fiber one bar 4 syns
BREAKFAST
Bacon, egg, cheese 20g 2nd half HEA, peppers and onions on wholemeal roll HEb
3x coffee milk HEA Sweetener.
Hifi bar 3 syns
Coconut latte 2 syns.
DINNER
Chicken salad with tesco light garlic mayo 1 syn.
Diet tonic water and raspberries
Coconut latte other half of 2nd HEA
Hifi bar 3 syns.
EVENING DINNER
Chicken curry, rice and greens "rice"
Water
Fiber one bar 4 syns
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Mom38
Silver Member
TUESDAY 12TH MARCH 2019
BREAKFAST
Fibre one bar 4 syns
3x coffee, milk HEA sweetener
Scrambled eggs, bacon and beans
1 coffee milk HEa sweetener
1 latte milk 2nd HEA sweetener
1 Lime and Soda 1 syn
DINNER
2 Quorn Sausage Patties 1 syn
2 turkey bacon
1 egg
Spinach
Wholemeal roll HEB
Water
3 Weetabix muffins 4.5 syns
Water
EVENING DINNER
2 Birdseye Inspirations Tomato and Basil Fish 1 syn, actifry chips 1 syn, salad.
Water
BREAKFAST
Fibre one bar 4 syns
3x coffee, milk HEA sweetener
Scrambled eggs, bacon and beans
1 coffee milk HEa sweetener
1 latte milk 2nd HEA sweetener
1 Lime and Soda 1 syn
DINNER
2 Quorn Sausage Patties 1 syn
2 turkey bacon
1 egg
Spinach
Wholemeal roll HEB
Water
3 Weetabix muffins 4.5 syns
Water
EVENING DINNER
2 Birdseye Inspirations Tomato and Basil Fish 1 syn, actifry chips 1 syn, salad.
Water
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Mom38
Silver Member
WEDNESDAY 13TH MARCH 2019
BREAKFAST
Oat waffle HEB
2x coffee milk hea sweetener
Clementine
Water
Neros grande coconut latte 2nd hea
DINNER
Carvery with potatoes and veggies.
Diet pepsi
Raspberries in diet tonic water
Water
EVENING DINNER
Birdseye fish inspirations x2 1 syn, peppers, onions and spinach.
Water
Clementine
BREAKFAST
Oat waffle HEB
2x coffee milk hea sweetener
Clementine
Water
Neros grande coconut latte 2nd hea
DINNER
Carvery with potatoes and veggies.
Diet pepsi
Raspberries in diet tonic water
Water
EVENING DINNER
Birdseye fish inspirations x2 1 syn, peppers, onions and spinach.
Water
Clementine
Mom38
Silver Member
THURSDAY 14TH MARCH 2019
BREAKFAST
2 Hifi bars HEB
2 coffees milk HEA sweetener
DINNER
Prawn Laksa
Fiber one bar 4 syns
Coffee milk HEA sweetener
Coconut latte half 2nd HEA
EVENING DINNER
Baked salmon, salad and omelette with onions, chilli and peppers
Water
Diet tonic water and raspberries
BREAKFAST
2 Hifi bars HEB
2 coffees milk HEA sweetener
DINNER
Prawn Laksa
Fiber one bar 4 syns
Coffee milk HEA sweetener
Coconut latte half 2nd HEA
EVENING DINNER
Baked salmon, salad and omelette with onions, chilli and peppers
Water
Diet tonic water and raspberries
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Mom38
Silver Member
THURSDAY 21ST MARCH 2019
BREAKFAST
Bacon, egg and spinach with 20g mozzerella half hea on wholemeal roll HEB
2x coffee milk hea sweetener
DINNER
Chicken salad with jacket potatoe
Lime and soda
Coconut latte other half of hea
Hifi bar 3 syns
EVENING DINNER
2 Birdseye inspirations 1 syn, spinach and peppers and onions
Water
BREAKFAST
Bacon, egg and spinach with 20g mozzerella half hea on wholemeal roll HEB
2x coffee milk hea sweetener
DINNER
Chicken salad with jacket potatoe
Lime and soda
Coconut latte other half of hea
Hifi bar 3 syns
EVENING DINNER
2 Birdseye inspirations 1 syn, spinach and peppers and onions
Water
Mom38
Silver Member
MONDAY 1ST APRIL 2019
BREAKFAST
Turkey bacon, eggs, cheese HEA, onions, wholemeal bread.HEB
2x coffees milk HEA sweetener
Coconut latte 1 syn
Clementine
Water
DINNER
Prawn Laksa
Jaffa Teacake 4 syns
Water
Coconut latte 1 syn
Water
Cheese curls 3 syns
EVENING DINNER
Salmon, spinach, peppers and onions.
Water
BREAKFAST
Turkey bacon, eggs, cheese HEA, onions, wholemeal bread.HEB
2x coffees milk HEA sweetener
Coconut latte 1 syn
Clementine
Water
DINNER
Prawn Laksa
Jaffa Teacake 4 syns
Water
Coconut latte 1 syn
Water
Cheese curls 3 syns
EVENING DINNER
Salmon, spinach, peppers and onions.
Water
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Mom38
Silver Member
TUESDAY 2nd APRIL 2019
BREAKFAST
Scrambled eggs bacon and beans
3 coffees milk HEA sweetener
Latte 2nd hea sweetener
DINNER
Ham and lettuce sandwich HEB
Jaffa teacake 4 syns
Water
Coconut latte 1 syn
EVENING DINNER
Turkey meatballs in arrabiatta sauce with pasta and greens "rice"
Water
Packet of cheese curls 3 syns
Jaffa teacake 4 syns
Water
BREAKFAST
Scrambled eggs bacon and beans
3 coffees milk HEA sweetener
Latte 2nd hea sweetener
DINNER
Ham and lettuce sandwich HEB
Jaffa teacake 4 syns
Water
Coconut latte 1 syn
EVENING DINNER
Turkey meatballs in arrabiatta sauce with pasta and greens "rice"
Water
Packet of cheese curls 3 syns
Jaffa teacake 4 syns
Water
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