Moo's year - 24 st start and restart

Lol - girls , thank you =)
you all must know that I could never do it alone. If I could not share all this with you Im not sure if I could continue and if I ever got so far =)
6 st award have my name on it - I can feel it :p
 
Destamia said:
<img src="http://www.minimins.com/attachment.php?attachmentid=155663"/> After gym snack. Lol. Im hungry :) So Im back and guess what - I need to clap myself. I missed me class by an hour. One hour - earlier :D and I went to class but it wasnt Zumba , well ofc - if I would look at clock I would know that but I did not. So I figured they changed classes ... ah well when Im already there will do the body pump then. :D I think I will die tomorrow tho. All those squats :D After class ended I saw that my Zumba trainers are there. Heheh - and I stayed for Zumba too - I spent 721 kcal. 2,5 hour almost :D <img src="http://www.minimins.com/attachment.php?attachmentid=155667"/> Think I deserve little clap and snack :) If to add morning aqua class too then I spend close to 1000 kcal today , yeyeyeye :)
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Wow you are amazing doing both classes, well done you star x
 
Destamia said:
I know its so scary to go alone - what I did was taking personal trainer for first time , so she could explain what and where. Next time I had my mp3 on so loud that I could not hear or see anyone around me and just did what I had to do , lol =) After that it was easy =) And look around in gym - everyone are just people like we all =) working out. No one will stare and if someone eyes will meet, then there is a smile on that face =) thats an promise
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I am just worried about using the machines but I don't want to have an induction as I get so scared with people watching me, I am just fed up of being a wuss :(
 
BinkyBonk said:
I am just worried about using the machines but I don't want to have an induction as I get so scared with people watching me, I am just fed up of being a wuss :(
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Hun, its scary I know but every first step is scary. Plus when you have induction, you would not be alone. When you ready to you go you will know it =) dont push yourself, there is enough time for you to get comfortable and enjoy yourself first, before you start going to gym =) Hugs and smiles
 
Destamia said:
Hun, its scary I know but every first step is scary. Plus when you have induction, you would not be alone. When you ready to you go you will know it =) dont push yourself, there is enough time for you to get comfortable and enjoy yourself first, before you start going to gym =) Hugs and smiles
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You are wonderful, thank you for the advice and the positive attitude x x
 
Destamia said:
Hun, its scary I know but every first step is scary. Plus when you have induction, you would not be alone. When you ready to you go you will know it =) dont push yourself, there is enough time for you to get comfortable and enjoy yourself first, before you start going to gym =) Hugs and smiles
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Also binks it's not as scary as you think. Most machines have a quick start button and it just starts working. Then you can adjust the speed / levels using the up and down buttons. Couple of the really sophisticated machines only work when you start (like our cross trainers). I think you'd be just fine :)
 
It's true - everyone is too busy being tired and out of breath to look at and judge other people. At the end of the day, we all go to the gym for a common goal! I found the most important thing was To wear something you're comfortable in and then just enjoy yourself and think how much good you're doing for your heart, lungs and lifespan!

Moo you're going to fall in love with body pump. It's brilliant because it really shapes your body and you see results very quickly!
 
I do 2 body pump classes a week - that's how my arms got toned, I'm absolutely certain of it. Just hoping to see a difference in my butt! I can feel the muscle in my glutes but it's still a bit flat and sad looking. I think it's because I've got saddle bags still - once they have gone my butt will hopefully look curvy. But not even close at the moment!
 
ooh timmie - your BMI is about to drop into the 20s - that is AWESOME!!
 
Good morning my dear friends :)

Have to say two things ;
1) my legs hurt after last night body pump and all those squats.
2) dam, my leg hurts :)
Sweet pain of work outs :)

I hope to do 1 class at least in week because I work starts afternoon its hard to get time to join class. Tho - as often as I can I will join. Same with kettlebell class. My arms looking so much better already but I want to tone up now. All my body is soft , jelly like- rolf , but so soft and smooth to touch , hahahaha
Well girl have to say something nice about herself :D
Today I will have my KB class and aqua Zumba - dont have to say Im so excited. I did aqua Zumba years ago and it was AMAZING. Hope it will be the same :)
Sun is out so smile my dears and lets keep going :D
 
Have a great day all. It's so miserable and wet here in Liverpool. Hope it's nice where you guys are!

OMG blondcat I can't wait for my BMI to be less than 30. It hasn't been in the twenties since I was about 16! 1.1kg to go!
 
Destamia said:
Good morning my dear friends :) Have to say two things ; 1) my legs hurt after last night body pump and all those squats. 2) dam, my leg hurts :) Sweet pain of work outs :) I hope to do 1 class at least in week because I work starts afternoon its hard to get time to join class. Tho - as often as I can I will join. Same with kettlebell class. My arms looking so much better already but I want to tone up now. All my body is soft , jelly like- rolf , but so soft and smooth to touch , hahahaha Well girl have to say something nice about herself :D Today I will have my KB class and aqua Zumba - dont have to say Im so excited. I did aqua Zumba years ago and it was AMAZING. Hope it will be the same :) Sun is out so smile my dears and lets keep going :D
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Omg how was Aqua Zumba? Sounds amazing!! Zumba was lots of squats, my body is in shock haha xxx
 
timmieatimbo said:
Have a great day all. It's so miserable and wet here in Liverpool. Hope it's nice where you guys are!

OMG blondcat I can't wait for my BMI to be less than 30. It hasn't been in the twenties since I was about 16! 1.1kg to go!
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wow - under BMI under 30 ;) you must be so excited to get that 1,1 kg off
How come you count in kilos Timmi ? Usually everyone I meet in here dont count in kilos =) For me kilo is more accurate then pounds, thats why I have two numbers in my book - pound and stones and kilos =)
 
It's weird because I'm born and bred British but I just can't come to terms with the imperial measurements - they don't make sense to me Moo! And metric is definitely more accurate! I'm doing body pump tomorrow morning. I'll be thinking of you, my new body pump buddy!
 
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Blondcat said:
Everyone loves you moo :)
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Hehehe - everyone indeed are very nice to me ;) You guys are just amazing, all of you

Now - back from my KB class and aqua Zumba
KB first - trainer is AMAZING - handsome :gimi: , tall, funny and very pushy ;) KB class lasted 25 min , in that time he made me sweat, laugh out laud and Im pretty sure he made sure I wont get done the stairs tomorrow or get up from bed. I can feel my legs still shaking ( from class, not because of him :p ) and kind of can feel something in belly area , lol
If you ever could go to KB class, if you gym offer it - GO GO GO and enjoy. This is just amazing. Will do all those exercises tomorrow my own - and after that , as often as possible. Amazing workout. Spent 200 kcal in 25 min =)

Aqua Zumba was NOT zumba at all , sadly - but very nice aqua pump I would say. Thing is they did not have music and so she did just "normal " aqua fit class. But I have been in so many different kind of aqua classes ( I made my self and expert , lol ) that I would say it was decent all body workout with weights and lots of pushing and pulling, leg and core work out.

Saw a lady in pool today and she said that Im looking good and asked how much I have lost. I said 6 st ( ok, 0,5 pound is still missing but , honestly planing to get it this week, so I better work out to keep my word :D) and she was amazed - she said that I should be slimmer of the year =) How nice of her to say that.
Im really blessed with people around me.

Had nice big bowl of borch for dinner and bread with cheese =) Feeling happy, full and doable, lol - now , where is my coffee , Prefect day :) hope to have another day like that tomorrow =)
Wish the same to everyone , hugs and smiles xx
btw - did you notice that moon is smiling today too, must be something in air :)
 
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