Mrs CC
Silver Member
Hello again, so once again Im not sure what Im hoping to achieve with updating my diary with this, other than hoping to share my journey. Ive been doing a lot of research and thinking on my issues over the last few days and it is becoming clear how much I am over eating as a way of dealing with situations in my life. I am using dieting and weight loss as a way to try and fix other problems in my life, mainly to fill other holes in my life. It really hit me yesterday when I read something which suggested making a list of non-weight related goals I wanted to achieve in life and I couldnt think of anything 
my life is dieting and weight, that is all there is.
Moving forwards I am spending this evening doing something I WANT to do (not something I need to like washing or housework) thats nothing to do with food or dieting. I have no idea what it is yet but I will think of something!
I will no longer be weighing myself as I know that as long as I am eating sensibly and not binge eating I am a success regardless of what the scales say. I am unsure where I am in terms of counting cals at the moment. Ive not been doing it for a few days and I am afraid to but I am also afraid not to I know if I do I will be having more than I did previously so Im not on a dieting level.
I have also deleted my facebook account. Long story but some of my stress has been due to my relationships with others and my only contact with them was via that so Ive been able to cut them out my life. I cant believe I never considered it before but I feel a hundred times better now I have!!
my life is dieting and weight, that is all there is.Moving forwards I am spending this evening doing something I WANT to do (not something I need to like washing or housework) thats nothing to do with food or dieting. I have no idea what it is yet but I will think of something!
I will no longer be weighing myself as I know that as long as I am eating sensibly and not binge eating I am a success regardless of what the scales say. I am unsure where I am in terms of counting cals at the moment. Ive not been doing it for a few days and I am afraid to but I am also afraid not to
I know if I do I will be having more than I did previously so Im not on a dieting level. I have also deleted my facebook account. Long story but some of my stress has been due to my relationships with others and my only contact with them was via that so Ive been able to cut them out my life. I cant believe I never considered it before but I feel a hundred times better now I have!!
