Mrs-s weightloss diary

[mrs-s]

It's only small though but still good for calories. You could put veg and a Yorkshire pudding with it to make it bigger though and for not much more cals x

 

[mrs-s]

Yesterday's calories were 828 cals then had a few slices of pizza, a bottle of pear kopperberg and 2 glasses of wine so don't think it would've been that bad, still showing a 2lb loss from Friday, back on it all week now and hoping for a loss next weigh in x

 

[mrs-s]

Sunday 24th June 2012

Breakfast - 16 cals
Coffee 1 sugar

Lunch - 430 cals
2x sandwich thins, flora light, light mayo, turkey ham and cucumber
WW mini roll
Sprite zero

Snack - 323 cals
Krispy Kreme strawberries and Kreme


Total - 769 cals


Dinner - ?
2 scoops mashed potato, couple of roasted new potatoes, carrots, green beans, roast parsnips, 3 small yorkshire puddings, gravy

Don't know how much dinner was as my mum made it and I didn't see but don't think I'll be over my calories.

All week will be strict and counted now x

 

[mrs-s]

769 cals plus dinner which was mainly veg so don't think I'll be over, going to be as strict as I can this week now and hopefully will see a loss on Friday! Want to get to low 13s if possible before I start to slip abit x

 

[mrs-s]

Monday 25th June 2012

Breakfast - 61 cals
Fat free blueberry yoghurt

Snacks - 60 cals
Bite of cadburys fudge
Bit of LOs drench juice

Lunch - 269 cals
Prawn pasta salad

Snacks - 32 cals
2x tea 1 sugar

Dinner - 904 cals
Garlic and cheese chicken kiev
Jacket potato w flora light, light mayo and grated cheese
Garden peas



Total - 1326 cals

 

[Cas3]

Your dinner sounds yummy! how's teddy doing? x

 

[mrs-s]

He's good did his first smiles yesterday and not stopped since! Soo cute! Taking him for his hip scan this afternoon so fingers crossed its corrected itself xx

 

[Cas3]

Ah its so cute when there smiling and cooing, everytime I try taking pic of Hollie smiling she stops! im sure she does it on purpose. Good luck for the scan, let us know how he gets on x

 

[mrs-s]

Yeah he keeps doing that! I've not got a good one yet haha x

 

[mrs-s]

Tuesday 26th June 2012

Breakfast - none

Lunch - 770 cals
Medium big mac meal w diet coke
(didn't eat all the chips so knocked off 50 cals)

Dinner - 511 cals
Spag bol ready meal w grated cheese

Snack - 166 cals
Strawberries and double cream

Total - 1447 cals

 

[mrs-s]

I'm getting abit annoyed with myself, I manage to stick to my cals easy enough but I just eat loads of rubbish in them! Really need to try and make healthier choices!

 

[Cas3]

Its hard to stick to healthy food when ur looking after 2 lo's and lack of sleep etc, I often find I want to grab things that quick and easy and usually not the healthiest option x

 

[mrs-s]

It is hard, I need to try get in a better routine and start cooking properly again. Will try and get healthier things when I go shopping this week x

 

[Cas3]

Yeah Im going try cooking more, im still going calorie count but going start cooking the sw way! ive had a really horribe day today xx

 

[mrs-s]

Wednesday 27th June 2012

Breakfast - none

Lunch - 476 cals
2x sandwich thins w flora light, light mayo, turkey ham and cucumber
Cadburys fudge
Diet irn bru

Snack - 83 cals
Rasberry mini roll

Dinner - 537 cals
1/2 pepperoni pizza w light mayo
Coke zero

Snack - 333 cals
Toffee cheesecake (waste of calories! Won't get again)

Total - 1429 cals

 

[Cas3]

Good day so far x

 

[mrs-s]

1429 cals yesterday! Just need to be good today and try and keep as low as I can and lots of water ready for weigh in! Would like to be 187lbs (13st 5lbs) by DH birthday weekend which is 3 weigh ins away. Got 5lbs to go from last weigh ins weight.

 

[mrs-s]

Thursday 28th June 2012

Breakfast - 90 cals
Pina colada style juice drink

Lunch - 479 cals
Tuna salad (hardly ate any as it was horrible)
1x sandwich thin w flora light, light mayo and turkey ham
Ambrosia banana custard pot

Snack - 195 cals
Jam tart
Hartleys orange jelly and mandarin segments

Dinner - 659 cals
2x medium 'fried' eggs, 6x happy star potato shapes, mushy peas, 1x sandwich thin w flora light


Total - 1423 cals

 

[KatKit]

Thursday 28th June 2012

Breakfast - 90 cals
Pina colada style juice drink

Lunch - 479 cals
Tuna salad (hardly ate any as it was horrible)
1x sandwich thin w flora light, light mayo and turkey ham
Ambrosia banana custard pot

Total - 569 cals

mmmm ur the same as CAS3 - you both are light on bkft - you need the fuel at the beginning of the day to kick start everything.

I know it must be hard with little ones - but could you the nt before - soak porridge in a bowl with a fruit flavour yogurt poured over it then cover it up, in the morning the yogurt has been soaked up you could add
fruit for a nice healthy breakfast.

Hope you are ok though

Kats

xx

 

[mrs-s]

I do try to have cereal or yoghurt sometimes but obviously sorting the kids is my main priority and if we get up at 9-9.30 am by the time Iv fed, washed and dressed them both, it's always past 11am and by that time I think I might as well wait til lunch it just feels like a waste of calories when ill be eating just an hour later x