Mrs-s weightloss diary

[mrs-s]

Sunday 1st July 2012

Breakfast - 134 cals
Jam tart
Coffee 1 sugar

Lunch - 599 cals
Burger king cheeseburger kids meal with diet coke, 1 sachet mayo

Snacks - 70 cals (est)
2 strawberry sweets

Dinner - 421 cals
Covent garden veg soup
2x crusty rolls w flora light
Sugar free strawberry volvic

Snack - 171 cals
Ambrosia chocolate custard pot

Total - 1395 cals

 

[Cas3]

Calories looks good hun, did you have a good day? x

 

[mrs-s]

Yeah it was nice, did lot of walking, all round eureka then I walked to my friends this afternoon which is about 20minutes up some quite steep hills. Legs are aching now but going to get back into walking more again, also planning to start going swimming one or 2 evenings a week, just need to find out the swim times for the pool in the village and that will be 15min walk each way up and down hills too x

 

[Cas3]

Swimming and walking sounds good, I try and do alot of wallking and it really does help xx

 

[mrs-s]

I can't commit to more than that right now! Just too tired. And never been one for excercise lol, think I might get my excercise bike out again though n do that maybe too x

 

[mrs-s]

Monday 2nd July 2012

Breakfast - 125 cals
Strawberry and blueberry mini roll

Lunch - 340 cals
2x sandwich thin w turkey ham, flora light and light mayo
Pepsi max

Snack - 153 cals
Ambrosia banana custard pot

Dinner - 718 cals
Thin and crispy cheese and tomato pizza and garlic bread, light mayo

Snacks - 116 cals
Hartleys orange jelly and mandarin pieces
Coconut options

Total - 1452 cals

 

[Cas3]

Its hard to find the time to do exercise wiv 2 lo's, it might be alot easier when Jesse starts nursery x

 

[mrs-s]

Im really looking forward to swimming, getting an hour to myself lol, need to get some veet though my legs are a state haha!

 

[mrs-s]

1452 yesterday hoping to stick around that all week if I can x

 

[mrs-s]

Tuesday 3rd July 2012

Breakfast - 40 cals
Options Belgian chocolate

Snacks - 66 cals (est)
Bite of a Freddo, few apple chunks
Cup of tea w 1 sugar

Lunch - 342 cals
Turkey ham, flora light and light mayo sandwich
WW mini roll
Sf strawberry volvic

Total - 448 cals

 

[mrs-s]

Having chippy for tea, only used 448 cals so far and mfp says I've earnt 300cals on my walk today so even if it came to 1500 cals (which I'm sure it won't) would still be okay x

 

[Cas3]

Thats good, how far did you walk didnt realise mfp can work out how many calories you can burn x

 

[mrs-s]

I walked to my friends and back pushing pram with both kids and it's up and down hill, took me an hour all together x

 

[Cas3]

Thats really good, I think it nice to get out too x

 

[mrs-s]

Well last night I had 1/2 a fish about 2 handfuls chips, spoonful of mushy peas and 2 slices bread and flora light. So doubt I went over calories there really.

 

[mrs-s]

Wednesday 4th July 2012

Breakfast - 39 cals
Coconut options hot chocolate

Lunch - 474 cals
2x slices toast w flora light
Small tin Heinz spagbol
Hartleys orange jelly and mandarin pieces

Dinner - 542 cals
2x chilli cheese hotdogs
Sprite zero

Snack - 427 cals
Chocolate fudge cake

Snack - 108 cals
Shape white chocolate dessert

Total - 1590 cals

 

[mrs-s]

No idea what's for dinner, shopping night tonight so something quick I imagine x

 

[Cas3]

Food looks nice, hot dogs yummy! are you looking forward to wi this wk x

 

[mrs-s]

1590 cals today, will keep low tomorrow.
I am looking forward to it, hope to see scales go down! Just want to see the 12 stones so bad, was 19 last time I saw them lol

 

[Cas3]

Once im in the 12's id be alot happier wiv myself, im glad you've not given up! keep going and your get into the 12's soon x