Trefoil
Gold Member
Don't worry you have done really well!! You WILL get there!!
Have faith, im so proud of you
Ruth
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MrsC999's JUDDD diary
- Thread starter MrsC999
- Start date
Don't worry you have done really well!! You WILL get there!!
Have faith, im so proud of you
Ruth
x
MrsC999
Full Member
Thanks Ruth, I hope so. My friend who got me started on CD is waiting and watching to see if JUDDD works then will follow suit, but she's asking me every other day what I've lost so I'm feeling the pressure!
Think I've gone over 2000 calories today. Had it all planned out but when visiting my dad today started on the wine earlier than intended and I'd already had an unplanned giant cookie before that when visiting my stepdad.
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Think I've gone over 2000 calories today. Had it all planned out but when visiting my dad today started on the wine earlier than intended and I'd already had an unplanned giant cookie before that when visiting my stepdad.
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Trefoil
Gold Member
Don't worry about today- we all go over sometimes just stick with it and you'll see the great results!
You'll be able to tell you friend great things as this diet works so well
Ruth
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bajoleth
Gold Member
Ruth is right you have to do what you feel is right for you, If I were you I would give it a week, keep to your limits esp DD's and then see what the scales say, if you are still unsure and the scales are not moving despite you sticking to it then at least you have given it a proper go I am pretty sure though if you do stick to it then you will be pleasantly surprised, take care x
I am pretty sure though if you do stick to it then you will be pleasantly surprised, take care x
MrsC999
Full Member
Morning everyone. Nice to have a lovely sunny day.
DD today and I'm going to tackle then differently and try to have nothing more than tea/coffee and water all day at work then a small meal tonight to try and keep my calories as low as possible.
I'm also going to copy Noms and invest in some body analyser scales so I can see the body fat and water %'s so that I can hopefully see some changes there if my weight sticks
Have a happy Monday everyone
XxX
DD today and I'm going to tackle then differently and try to have nothing more than tea/coffee and water all day at work then a small meal tonight to try and keep my calories as low as possible.
I'm also going to copy Noms and invest in some body analyser scales so I can see the body fat and water %'s so that I can hopefully see some changes there if my weight sticks
Have a happy Monday everyone
XxX
MrsC999
Full Member
Have come to bed early to make sure I don't eat anything else today, and have been setting up my new scales.
I know I should of waited till morning to weigh but wanted to know if the fat and water readings work... So my results were;
Weight 11.13.2
Fat 36.8%
Water 46.1%
Not sure what any of that means at the mo but will weigh again in the morning and then try and work out what it all means.
My old WW scales say 12.0.25 tonight so 1lb difference.
X
I know I should of waited till morning to weigh but wanted to know if the fat and water readings work... So my results were;
Weight 11.13.2
Fat 36.8%
Water 46.1%
Not sure what any of that means at the mo but will weigh again in the morning and then try and work out what it all means.
My old WW scales say 12.0.25 tonight so 1lb difference.
X
MrsC999
Full Member
Hi Jo.
I felt the scales were a bit of an anticlimax to be honest. I was so dying for them, but don't really understand what the percentages mean and I found them quite hard to read. My old WW scales light up so are very easy to read.
These had me squinting to see the readings and then u need to write them down, and being 3 different measurements u don't get long before they disappear.... But at least they work and I will only get on them once a week (like I should anyway)
UD today
Have a good day
XxX
I felt the scales were a bit of an anticlimax to be honest. I was so dying for them, but don't really understand what the percentages mean and I found them quite hard to read. My old WW scales light up so are very easy to read.
These had me squinting to see the readings and then u need to write them down, and being 3 different measurements u don't get long before they disappear.... But at least they work and I will only get on them once a week (like I should anyway)
UD today
Have a good day
XxX
stef2009
Gold Member
Hey how have u got on today? I often think what the results would be if I stayed on vlcd, but i know I don't want to be on it anymore, need to get into my head I am happy to loose the last 2.5 stone slowly, do whatever u feels right hun, cnt help of the scale front I Dnt have a clue lol. Xx
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MrsC999
Full Member
Hi stef.
The UD's are easy
I reached my original target of 3 stone on CD, but part way through decided 3.5 stone would be better so it would give me room to gain a few pounds at the end without hitting 12 stone again (hopefully)
Anyway once I reached 3 stone I decided to have a diet break and try to maintain for a couple of months because I was so bored with it all, and also happily fitting comfortably into all my old clothes.
I stumbled on JUDDD by accident really just having a nosy through other Minimins threads.
From the outset I just thought this would be a nice way to try and maintain my weight... But other people are doing so well that I want those losses too! And my immediate 3lb gain upset me when others have moved over from VLCD's and not had a gain or even a loss.
So now I'm going to try and keep off the scales till Saturday morning and hope that by then I get back to my start weight (after 2 more DD's) and then carry on from that Just weighing weekly and hopefully getting a loss like the others
X
The UD's are easy
I reached my original target of 3 stone on CD, but part way through decided 3.5 stone would be better so it would give me room to gain a few pounds at the end without hitting 12 stone again (hopefully)
Anyway once I reached 3 stone I decided to have a diet break and try to maintain for a couple of months because I was so bored with it all, and also happily fitting comfortably into all my old clothes.
I stumbled on JUDDD by accident really just having a nosy through other Minimins threads.
From the outset I just thought this would be a nice way to try and maintain my weight... But other people are doing so well that I want those losses too! And my immediate 3lb gain upset me when others have moved over from VLCD's and not had a gain or even a loss.
So now I'm going to try and keep off the scales till Saturday morning and hope that by then I get back to my start weight (after 2 more DD's) and then carry on from that Just weighing weekly and hopefully getting a loss like the others
X
stef2009
Gold Member
Everyone's different w hen comin off vlcd'S, did u refeed for a week after u came off it? As the refeed is usually what stops the gain, for most anyway. But I say a gain should always be expected after coming off a vlcd and 3lb is fine! After All u did loose that bit extra to prepare
Have a lovely day xxx
Sent from my iPhone using MiniMins
Have a lovely day xxx
Sent from my iPhone using MiniMins
