MrsFordy's Food Diary :-)

[MrsFordy]

Breakfast
bacon,eggs,spahetti hoops

dinner
jacket with 42g half fat cheddar Hea
2 x wholemeal bread Heb
muller light

And for tea
pork loins,new pots,cauli,carrots

snacks
banana
muller light

syns 28g flora extra light 2.5 i think
half a tesco finest yorkshire pud 2
4 tbsp gravy 3
tesco cheese curls 3.5

30 mins on wii fit
1 hour walking

 

[MrsFordy]

Breakfast
fruit salad

dinner
pasta salad and for pud fruit salad with low fat natural yoghurt

tea
ham,turkey,and salad on wholemeal heb

syns
2 tbsp light mayo
alpen light
10 milky way small round sweets oops!!-cinema lol

Lost another 1.5 at weigh in,was dreading it thought i put weight on.
Hoping to do a lot more walking this week and see if it makes a difference.

 

[MrsFordy]

I have a confession to make,i have been eating smoked mackeral and didn't realise it was synned,that 'll teach me for not looking!
Also though hartleys fat free jelly was free oops,i will look online in future lol

Breakfast
4 bacon medallions,cheesy beans Hea

dinner
homemade extra lean mince shepherds pie
mullerlight

tea
Same as dinner,but with veg and wholemeal bread Heb

syns
flora extra light
dash of milk
cheese half fat
slither of peppa pig birthday cake it's my lil man's 5th birthday so would be rude not to lol

snacks
pineapple

 

[MrsFordy]

breakfast
kippers

dinner
pasta and sauce

tea
quorn spag bol

syns
cheese curls
tesco smoked salmon pasta salad
hot chocolate

snacks
apple
muller yog

hea 5 laughing cow light
heb
3 krisprolls

 

[MrsFordy]

Breakfast
2 weetabix,banana and honey

dinner
wetherspoons chicken and bacon salad

tea
pasta and sauce

hea milk semi skimmed,plus extra in hot choc
heb weetabix

syns
hot choc
honey 2 tsp
honey mustard dressing
cheese curls

 

[MrsFordy]

Just found out wetherspoon's chicken and bacon salad is 17 syns :sigh:
Oh well yesterday was a flexi syn day lol

Breakfast
none,wasn't hungry at all.naughty i know!

dinner
beef,potatoes,carrots,leeks,red cabbage and parsnips

tea
pastrami and turkey salad
boiled egg
kraft honey and mustard dressing

Hea semi skimmed milk
Heb weetabix

snacks
banana


syns
gravy
yorkshire pud
2 tsp honey

 

[lesric]

Hi i'm just startin t do sw an reading how well u.ve done in such a short time has cheered me up thanks there might b light at the end of the tunnel lol xx

 

[MrsFordy]

Hiya
Aww thanks,i thought i would never be able to do it,because i love my food!
But i'm finding it really good,and as you can see i am naughty and don't check syns lol i eat out sometimes,and have a few drinks.
You'll be fine and soon get in to it,so best of luck to you hun and chat soon x x

 

[MrsFordy]

Breakfast
2 weetabix heb and banana

dinner
smoked salmon salad and 42g half fat cheese
orange


tea
jacket potato and huge mixed salad
shape yoghurt

hea semi skimmed milk



syns
hellmans vinegarette fat free 1/2
2tbs kraft light honey and mustard 2
1level tsp flora extra light 1/2
half fat cheese 4
1 tsp honey 1
hartleys jelly 1/2
minimilk 1.5

bike ride with the kids 1/2 hour
and an hour yesterday

 

[MrsFordy]

Breakfast
2 nimble wholemeal bread heb and 4 bacon medallions

dinner
sweet and sour chicken and rice
shape yog
orange

and for tea
jacket pot,salad and 5 laughing cow light hea

syns
1tsp brown sauce
tesco healthy living s/s sauce 3.5 as 7 for the whole jar,shared with hubby
flora extra light
hellmans fat free vinegarette
that leaves enough for a vodka and diet coke at the local later lol

Snacks
oranges

plus going walking at 5 with a friend who's also on sw aiming for 45 mins to an hour

 

[MrsFordy]

Breakfast
2 boiled eggs

dinner
small wholemeal baguette heb
beef & salad

tea
will update later,going to the cinema in a bit

syns
horseradish
salad dressing
about 4 chips

Lost 3lb at
wi today am chuffed to bits

 

[MrsFordy]

Breakfast
bacon,spaghetti hoops,1 tesco half fat sausage

dinner
salmon,rocket and balsamic vinegar bagette sprinkled with 42g half fat cheddar- hea

tea
pasta and sauce

syns
hartleys sugar free jelly
half a white bagette
1 tsp flora extra light
1 tbsp kraft light honey/mustard
2 tbsp hellmans fat free vinegarette
1 half fat sausage

Heb alpen bar

2 oranges

Walking later again,am enjoying walking more and more!

 

[MrsFordy]

Breakfast
2 boiled eggs

dinner
none,had a migraine and had to go to bed:sigh:
couldn't of eaten anyway.

tea
bacon,new pots,salad

hea 5 laughing cow-melted over the new pots,was lush!

heb 1 normal alpen bar

syns
1tbs honey and mustard dressing
dash of milk
cheese curls
healthy living carrot cake

 

[MrsFordy]

Breakfast
bacon,beans,fried potatoes in frylight

dinner
jacket and salad

tea
ham and cheese hea on wholemeal bap heb

syns
alcohol!!!

 

[MrsFordy]

breakfast
wholemeal small bap heb with turkey and 1 laughing cow light

dinner
chicken and bacon salad

tea
turkey salad and the rest of the laughing cow light hea

syns
piece of cheesecake
hartleys sugar free jelly

snacks
cherries
mug shot sweet and sour

 

[MrsFordy]

Breakfast
2 weetabix,banana,honey,milk hea and heb

dinner
gammon,rice and 1/2 a jar of tesco heathy living sweet and sour sauce

tea
aldi lamb shank in tomato sauce new pots and veg

snacks
gammon steak
cherries
mug shot sweet and sour
apple
lol feeling hungry today!

syns
s/s sauce 3.5
honey 1

 

[MrsFordy]

Dreading weigh in tomorrow,had a sneaky peek and put on 1/2 pound,i couldnt help looking though!

Breakfast
muller and chopped banana

dinner
2 salmon fillets,lean ham cubes and pasta and sauce

tea
bacon,new pots,green beans and baby corn with 5 laughing cow light melted over pots hea

snacks
cherries

syns
10g cadbury highlight cup 2
cheese curls 3.5

 

[MrsFordy]

Yey lost 2lb today!

Breakfast
egg,bacon,beans,sausage

dinner
2 ww heb bread,half fat cheese heb

tea
homemade beefburger
jacket pot and sw chicken curry

syns
sausage
sauce 2 tsp's
flora light
hartleys sugar free jelly

 

[MrsFordy]

Breakfast
2 nimble bread heb and cheesy beans hea

dinner
2 salmon fillets,1/4 pack of tesco stir fry chinese noodles

tea
pasta and sauce with lean ham cubes

snacks
cherries

syns
chinese noodle stir fry,works out at 3.5
hartleys jelly

Just enough for a couple of vodkas and pepsi max later lol

1/2 hour walking

 

[MrsFordy]

Breakfast
weetabix,banana and honey heb and hea

dinner
roast chicken sandwich on wholemeal

tea
gammon,egg,spaghetti hoops

syns
mayo
2 wholemeal bread
1 tsp honey
hartleys jelly

And will snack on fruit at work later and a sweet and sour mugshot,i love them!