My 4lbs a month diary.............

[MISSLSR]

Thanks claire

Dxxx

 

[MISSLSR]

Day 1 done!

Managed to stick to plan 100% apart from the 3 ferrero rocher that I scoffed while watching Sons of Anarchy but still came in at around 1200 calories.

Dxxx

 

[UKSerena]

Day 1 done! Managed to stick to plan 100% apart from the 3 ferrero rocher that I scoffed while watching Sons of Anarchy but still came in at around 1200 calories. Dxxx

Well Done Here's to Day 2! X

 

[MISSLSR]

Well Done Here's to Day 2! X

Thanks Serena

Dxxx

 

[MISSLSR]

Breakfast shake is Mocha - mmmmmmmmmm

Had like 3 cups of black coffee already & I need to wee!

Will update at lunch.

Byeeeeeeeeeee

Dxxx

 

[MISSLSR]

Lunch - Savoury rice, mushrooms, broccoli.

I am full up.

They are passing around cakes, sweets & juice in work & I am like no thank youuuuuuuuuuuuuuuu

Feels good.

Dxxx

 

[UKSerena]

Lunch - Savoury rice, mushrooms, broccoli. I am full up. They are passing around cakes, sweets & juice in work & I am like no thank youuuuuuuuuuuuuuuu Feels good. Dxxx

Well Done! You're definitely a (Will)PowerPuff Girl! X

 

[MISSLSR]

Morninggggggggggggggggggggg,

Day 3 here we go!

Dxxx

 

[UKSerena]

Morninggggggggggggggggggggg, Day 3 here we go! Dxxx

Morning Good Luck for Day 3! X

 

[Sammyanth]

You're doing great Dolly and it sounds as though you have your willpower back. Well done!

 

[MISSLSR]

I really really hope so.

The challenge will be the weekend I seem to think thats an excuse to just eat everything in sight.

My weekend is a Friday & Saturday so hope the willpower sticks with me.

Had a slimfast shake for brekkie & sushi for lunch.

Just gonna have some black coffee.

Dxxx

 

[UKSerena]

I really really hope so.

The challenge will be the weekend I seem to think thats an excuse to just eat everything in sight.

My weekend is a Friday & Saturday so hope the willpower sticks with me.

Had a slimfast shake for brekkie & sushi for lunch.

Just gonna have some black coffee.

Dxxx

Remember that everyone deserves a treat, even the most elite athletes have a treat/cheat day. Just do your best x

 

[MISSLSR]

So I am back at work my weekend is over.

Friday.

Shake for brekkie
Shake for lunch
Chinese for dinner

Did have a chow mien instead of a curry so I made a better choice than I normally would have.

Saturday.

Shake for brekkie
Shake for lunch
Pate, oatcakes, chutney. Soup, roll. Crisps & marshmallows

Grrrrrrrrrrrrrrrr - Why why whyyyyyyyyyyyyyy

I knew when I was eating that stuff that I shouldnt be doin it.

One day I will change these bad habits of mine.

Dxxx

 

[UKSerena]

So I am back at work my weekend is over.

Friday.

Shake for brekkie
Shake for lunch
Chinese for dinner

Did have a chow mien instead of a curry so I made a better choice than I normally would have.

Saturday.

Shake for brekkie
Shake for lunch
Pate, oatcakes, chutney. Soup, roll. Crisps & marshmallows

Grrrrrrrrrrrrrrrr - Why why whyyyyyyyyyyyyyy

I knew when I was eating that stuff that I shouldnt be doin it.

One day I will change these bad habits of mine.

Dxxx

I'm an optimist so I look at that as as a 66.66% pass rate! Plus Weekends are meant to enjoy yourself, don't be hard on yourself x

 

[MISSLSR]

Oh all the 6's I like it!

Its a positive start.

Went visiting family after work tonight & ended up starving.

Was sooooooo tempted to go for a KFC on my way home but instead came home & had a baked potato with beans.

Woo hooooo

Dxxx

 

[UKSerena]

Oh all the 6's I like it!

Its a positive start.

Went visiting family after work tonight & ended up starving.

Was sooooooo tempted to go for a KFC on my way home but instead came home & had a baked potato with beans.

Woo hooooo

Dxxx

Go Dolly Go Dolly Go Go Go! Saved yourself £s in the process too!!! X

 

[MISSLSR]

Feel so much better today knowing that I didnt cave in last night to the KFC.

This morning I had my shake for brekkie, coffee & coke zero.

Will post another update later on & its WI day tomorrow.

Dxxx

 

[UKSerena]

Feel so much better today knowing that I didnt cave in last night to the KFC. This morning I had my shake for brekkie, coffee & coke zero. Will post another update later on & its WI day tomorrow. Dxxx

Well Done! It's a good feeling isn't it. X Good Luck for tomorrow, I'm sure your willpower will be rewarded! X

 

[Sammyanth]

Well done on resisting KFC and good luck for tomorrow. You deserve a loss this week!

 

[MISSLSR]

Thank you my darlings.

Came home a but later than usual tonight & had 4 boiled eggs with salt & pepper for dinner.

Was so full after so never bothered with my shake.

Dxxx