My 4lbs a month diary.............

[UKSerena]

Thank you my darlings.

Came home a but later than usual tonight & had 4 boiled eggs with salt & pepper for dinner.

Was so full after so never bothered with my shake.

Dxxx

Just 4 eggs on their own? Wow you have willpower! X

 

[MISSLSR]

Yeah just 4 boiled eggs on there own - I love eggs.

Start weight 16st 0lbs
Current Weight 15st 12lbs
Weight Lost 0st 2lbs
Weight to Lose 5st 5lbs
Target Weight 10st 7lbs
When - November 2015

Lost 2lbs this week - yippeeeeeeeeeeeeeeee

Dxxx

 

[Sammyanth]

Yeah just 4 boiled eggs on there own - I love eggs.

Start weight 16st 0lbs
Current Weight 15st 12lbs
Weight Lost 0st 2lbs
Weight to Lose 5st 5lbs
Target Weight 10st 7lbs
When - November 2015

Lost 2lbs this week - yippeeeeeeeeeeeeeeee

Dxxx

Yay, well done! You're doing well and obviously in the zone xx

 

[MISSLSR]

Thanks Sammy.

Yeah seems to be working.

I am taking it one day at a time. Not putting to much pressure on myself & giving myself plenty of time to get to goal.

I am a wee snail in it for the long haul.

Dxxx

 

[UKSerena]

Yeah just 4 boiled eggs on there own - I love eggs. Start weight 16st 0lbs Current Weight 15st 12lbs Weight Lost 0st 2lbs Weight to Lose 5st 5lbs Target Weight 10st 7lbs When - November 2015 Lost 2lbs this week - yippeeeeeeeeeeeeeeee Dxxx

Well Done on your 2lbs Loss! Fantastic x

 

[MISSLSR]

Thanks hon.

Very pleased with that.

Heres to another good week.

How have you been getting on?

Dxxx

 

[UKSerena]

Thanks hon.

Very pleased with that.

Heres to another good week.

How have you been getting on?

Dxxx

I'm doing ok! 1st WI on Friday for me, fingers crossed!!! X

 

[Shez__x]

well done on the loss x

 

[MISSLSR]

I'm doing ok! 1st WI on Friday for me, fingers crossed!!! X

You will do amazingly!

Dxxx

 

[UKSerena]

You will do amazingly! Dxxx

Thank You My body can be a bit unpredictable to say the least! X

 

[MISSLSR]

Oh mine too.

I seem to lose ok then its 1/2lb here & there - so annoying.

Anywayyyyyyyyyyyyyyyyyyy need to try & stay positive.

I didnt get this size overnight so its gonna take time to get it off.

Dxxx

 

[UKSerena]

Oh mine too. I seem to lose ok then its 1/2lb here & there - so annoying. Anywayyyyyyyyyyyyyyyyyyy need to try & stay positive. I didnt get this size overnight so its gonna take time to get it off. Dxxx

All good things come to those who wait and after all slow n steady wins the race in the long term! How are u doing today? X

 

[MISSLSR]

Exac lty.

Yeah I am good. Getting a wee early finish from work today so I am off home at 3.30pm.

Had my shake this morning, will have a shake for lunch & a dinner tonight cos I will be home at a reasonable time today.

Need to pop to the shops after work so will see what I fancy.

Dxxx

 

[UKSerena]

Exac lty. Yeah I am good. Getting a wee early finish from work today so I am off home at 3.30pm. Had my shake this morning, will have a shake for lunch & a dinner tonight cos I will be home at a reasonable time today. Need to pop to the shops after work so will see what I fancy. Dxxx

Hope u find some yummy things at the shops I LOVE food shopping! Yey to finishing early x

 

[MISSLSR]

Might nip to As*a they have my shakes on offer right now.

Need to go to Tes*o aswell to pick up some pies for the OH's dinner.

I am soooooooooooooooooooooooo hungry today.

Just about to fill up on my mocha shake & a black coffee.

I am so determined to stick to this 100% today & tomorrow.

I am out for dinner on Friday so that will be my treat.

Need to learn to limit it to 1 treat a week.

Still finding it hard.

When you are so used to just being a wee grubber its hard to change habits.

Will take me time & I need to learn not to bash myself over the head when I have a wee slip up.

I know that it will happen & it does happen to everyone - its not just me!

Dxxx

 

[UKSerena]

Might nip to As*a they have my shakes on offer right now. Need to go to Tes*o aswell to pick up some pies for the OH's dinner. I am soooooooooooooooooooooooo hungry today. Just about to fill up on my mocha shake & a black coffee. I am so determined to stick to this 100% today & tomorrow. I am out for dinner on Friday so that will be my treat. Need to learn to limit it to 1 treat a week. Still finding it hard. When you are so used to just being a wee grubber its hard to change habits. Will take me time & I need to learn not to bash myself over the head when I have a wee slip up. I know that it will happen & it does happen to everyone - its not just me! Dxxx

I love to have one big weekly treat too! Even the best athletes have those ;-) I saw they had the shakes on offer at Asda, they had 100s of them in my local store, obviously no one round here uses them! Where are u going on Friday? X

 

[MISSLSR]

Well I just came home & had 2 rolls with crisps.

Eeeeek - my bad haha!

Have a baked potato with prawns & salad for dinner.

Dxxx

 

[UKSerena]

Well I just came home & had 2 rolls with crisps. Eeeeek - my bad haha! Have a baked potato with prawns & salad for dinner. Dxxx

I think your dinner out weighs your snack anyways! I'm STARVING for din dins! X

 

[MISSLSR]

Mmmmmmm dinner was lovely.

I am stuffed now.

Hope you enjoy yours.

Dxxx

 

[UKSerena]

Mmmmmmm dinner was lovely. I am stuffed now. Hope you enjoy yours. Dxxx

It was good thanks I like that stuffed feeling! X