My 90 day challenge dairy :)

Clover89 said:
So great to have u back. Well done for getting back on track. 1lb will soon be gone! So sorry for your loss xxxx
Click to expand...

Thank you Clover xxxx
 
Day 2

9.00 - mint choc shake with 25ml soya milk

12.00pm - protein bar & handful strawberries

2.30pm - tropical shake with 250ml soya milk

5.30pm - greek yog & handful raspberries

7.30pm - homemade soup....not exactly on plan as very low in protein, my mum made it & i was 2 tired 2 make anything else :(

3 litres water
3 herbalife teas
 
Clover89 said:
Well done on day 2. How is the tropical shake? X Sent from my GT-I9100 using MiniMins.com mobile app
Click to expand...

I love it :) how u getting on? X
 
21st June 2014

9.45am - 2 scoops tropical F1, 1 scoop PPP, handful frozen raspberries, 250ml organic soya milk & double ice tea :)

12.15pm - small tin tuna in spring water drizzle balsamic vinegar & chopped up cucumber

2.30pm - 2 scoops mint choc F1, 1 scoop PPP, 125ml choc soya milk, 125ml organic soya milk, ice tea

5.00pm - extra lean burgers, side salad, 2 tablespoons coleslaw & balsamic vinegar



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Clover89 said:
Looking good! Im having trouble again with uploading! Fed up of reinstalling the app! Im doing well thanks, lost 2lb this week:) Just trying to increase my protein and exercise xxx Sent from my GT-I9100 using MiniMins.com mobile app
Click to expand...

Mines keeps crashing as well! So frustrating. Iv got a PT session on monday not done anything since before my dad was ill....I'm scared! Lol well done on the loss! :) x
 
Well done Jade sounds like you're doing great - your shakes sound good too - I'm in such a rush of a morning it's literally mix and go, might get more creative at the weekend!

Is your PT session today? Good luck! x
 
Good work jade

Sent from my GT-P5110 using MiniMins.com mobile app
 
jadestar86 said:
Well done Jade sounds like you're doing great - your shakes sound good too - I'm in such a rush of a morning it's literally mix and go, might get more creative at the weekend! Is your PT session today? Good luck! x
Click to expand...

Thank you! Iv not logged my diary past few days as iv not bn feeling great, still mostly stuck 2 plan tho! My PT session was 2day but he cancelled this morning, tbh i actually wasn't 2 bothered as I'm in so much pain! Got a scan on wed as doc thinks i may have a cyst. How u feeling? Enjoying plan? X
 
23rd June 2014

9.00 am - 2 scoops tropical F1, 1 scoop PPP, 20g oat bran, 2 hanfuls blueberries & ice thermo tea


11.30 - protein bar


2.30 - 2 scoops vanilla F1, 2 scoops PPP, 125ml choc soya milk, 125ml soya light, 1tblsp no added sugar peanut butter & ice tea


4.30 - wholemeal pitta bread, salmon & spread of philadelphia cheese


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image-2505339074.jpg
 
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:thumbup:

Sent from my GT-P5110 using MiniMins.com mobile app
 
Got a new phone & this is me just figuring out how 2 use it! Lol hope yous r all still on plan & doing well :)

Thursady 26th June

9.30am - 2 scoops tropical F1, 1 scoop PPP, 2 scoops PDM, 300ml water with 3 capfuls aloe & rasp ice thermo tea

12.30pm - protein bar & apple

3.30pm - 2 scoops mint choc f1, 1 scoop PPP, 2 scoops PDM, 300ml water with 2 capfuls aloe & rasp ice thermo tea

5.30 - 100g cooked mussles

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Last edited:
:thumbup::)

Sent from my GT-P5110 using MiniMins.com mobile app
 
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