My Diary: 1 down, 60 to go!
- Thread starter emoo123
- Start date
emoo123
Silver Member
morning all!!
put on 2 yesterday :/ not too happy with it, but im over it, ive planned this week's food and im determined to have a good loss this week!
Green day today. breakfast was cereal and milk (A,B), got some pasta 'n' sauce for lunch (A) and for tea tonight im gonna make some mushroom soup with bread (B,2).
Just about to go out for a good walk, keep my exercise up!
updates later! have a good day! x
put on 2 yesterday :/ not too happy with it, but im over it, ive planned this week's food and im determined to have a good loss this week!
Green day today. breakfast was cereal and milk (A,B), got some pasta 'n' sauce for lunch (A) and for tea tonight im gonna make some mushroom soup with bread (B,2).
Just about to go out for a good walk, keep my exercise up!
updates later! have a good day! x
emoo123
Silver Member
Evening!!
had my pasta 'n' sauce for lunch, added abit of spread to it (2)
and made my mushroom soup! very successful, have to admit the greyish colour is a bit of a put off, but it tastes good, and theres enough left for tomorrow!! had it with bread (B,6)
it is followed by one of these new mint-choc muller lights....one word....WOW they are very yummy (good thing i took a chance and got 3 of them!)
total syns today: 8! x
had my pasta 'n' sauce for lunch, added abit of spread to it (2)
and made my mushroom soup! very successful, have to admit the greyish colour is a bit of a put off, but it tastes good, and theres enough left for tomorrow!! had it with bread (B,6)
it is followed by one of these new mint-choc muller lights....one word....WOW they are very yummy (good thing i took a chance and got 3 of them!)
total syns today: 8! x
emoo123
Silver Member
Hey all!!
green day again today!
so far had 3 plums for breakfast (got some yellow ones from tesco, yummy!!) and for lunch had the last of my soup with bread (B,6) yum yum yum!
for tea im planning egg fried rice, with some cooked chicken and veg (B)
using my spare time wonderfully and studying.....got a coffee to keep me awake!! x
green day again today!
so far had 3 plums for breakfast (got some yellow ones from tesco, yummy!!) and for lunch had the last of my soup with bread (B,6) yum yum yum!
for tea im planning egg fried rice, with some cooked chicken and veg (B)
using my spare time wonderfully and studying.....got a coffee to keep me awake!! x
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emoo123
Silver Member
Evening all!
having a red day today! had a big lie-in, so just had some plums for breakfast! for lunch i had a piece of seabass with salad (lettuce tomato and cucumber) also made some syn-free cheesecakes (my SW consultant does tasters and recipes every week, this was last weeks taster!) they are quite nice!!
been a good student again today and carried on with my dissertation (1000 words down, just 4000 to go!) and then for tea i had liver, bacon and spring onion cheesy mash (AB) been fancying liver for ages...YUM YUM!!
Ok the picture's upside down...no idea how/why.....lol! x
having a red day today! had a big lie-in, so just had some plums for breakfast! for lunch i had a piece of seabass with salad (lettuce tomato and cucumber) also made some syn-free cheesecakes (my SW consultant does tasters and recipes every week, this was last weeks taster!) they are quite nice!!
been a good student again today and carried on with my dissertation (1000 words down, just 4000 to go!) and then for tea i had liver, bacon and spring onion cheesy mash (AB) been fancying liver for ages...YUM YUM!!
Evening all!
having a red day today! had a big lie-in, so just had some plums for breakfast! for lunch i had a piece of seabass with salad (lettuce tomato and cucumber) also made some syn-free cheesecakes (my SW consultant does tasters and recipes every week, this was last weeks taster!) they are quite nice!!
been a good student again today and carried on with my dissertation (1000 words down, just 4000 to go!) and then for tea i had liver, bacon and spring onion cheesy mash (AB) been fancying liver for ages...YUM YUM!!Ok the picture's upside down...no idea how/why.....lol! x
sun free cheesecakes.. whatttttttt???
i need to make these! x
emoo123
Silver Member
hahah yeah its just the cheesecake bit, not the base!
500g cottage cheese
500g quark/fromage frais
5 tbsp splenda
juice and rind of 1 lemon
1 tsp vanilla essence
3 eggs, beaten
literally chuck everything in a blender, whizz until smooth, then put into a cake tin and bake at 180C for about 30 mins. Leave it to cool for a while and keep in the fridge, but you need to put some kitchen roll in the tub cause it's juicy!! its completely syn free, tastes like the real thing and luckily it's also quite strong so it lasts!! x
500g cottage cheese
500g quark/fromage frais
5 tbsp splenda
juice and rind of 1 lemon
1 tsp vanilla essence
3 eggs, beaten
literally chuck everything in a blender, whizz until smooth, then put into a cake tin and bake at 180C for about 30 mins. Leave it to cool for a while and keep in the fridge, but you need to put some kitchen roll in the tub cause it's juicy!! its completely syn free, tastes like the real thing and luckily it's also quite strong so it lasts!! x
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emoo123
Silver Member
evening all!
had a very good food day today! Red day!
breakfast was the usual: cereal and milk (AB), then for lunch i had a chicken and cucumber sandwich i made in the morning (B), then i went to the library and did lots of work like a good student should!! and then was absolutely starving when i came home, so i had the rest of the liver with bacon and lots of veg (broccoli, carrot, cauliflower) followed by some more syn-free cheesecake!
yum yum good day!
x
had a very good food day today! Red day!
breakfast was the usual: cereal and milk (AB), then for lunch i had a chicken and cucumber sandwich i made in the morning (B), then i went to the library and did lots of work like a good student should!! and then was absolutely starving when i came home, so i had the rest of the liver with bacon and lots of veg (broccoli, carrot, cauliflower) followed by some more syn-free cheesecake!
yum yum good day!x
emoo123
Silver Member
Hello!!
Did not have a good day yesterday, had a fever and was kinda ill so food-wise wasnt great, but in the end i couldn't keep it down and then slept it off, so feeling much better today and back on plan!
green day today, breakfast/lunch was tinned spaghetti with toast (B + 1 extra piece of toast = 6)
not got anything planned for during the day, may just have fruit, and for tea im gonna have my favourite green meal: a jacket potato with cheese and cranberry sauce (A,2)
how's everyone today?? x
Did not have a good day yesterday, had a fever and was kinda ill so food-wise wasnt great, but in the end i couldn't keep it down and then slept it off, so feeling much better today and back on plan!
green day today, breakfast/lunch was tinned spaghetti with toast (B + 1 extra piece of toast = 6)
not got anything planned for during the day, may just have fruit, and for tea im gonna have my favourite green meal: a jacket potato with cheese and cranberry sauce (A,2)
how's everyone today?? x
emoo123
Silver Member
Hey! Yeah did have a good weekend, went on an open top bus tour (sat inside though cause it was cold!!) and also a river cruise, 'twas good!! Food wasn't too bad either which is good!! How was your weekend??
I've planned my food for the rest of the week, as low-syn as possible to make up for the weekend!! X
I've planned my food for the rest of the week, as low-syn as possible to make up for the weekend!! X
