OK this is day 1 back on the Xenical so hopefully will go well.
So far today got up, had coffee, walked to school and back (1 mile) via coffee shop to meet a friend (just had another coffee)
Mid morning (can't stomach breakfast first thing) Banana and yoghurt
Snack-raw carrot
Lunch-Wholemeal pitta with ham, lf cheese, tomato, cucumber, lf coleslaw, packet of tescos baked crisps and a tescos cranberry and blackcurrant cereal bar. Cup of decaf.
I've had loads of water too, spending all my time running to the loo!
Dinner will be a WW meal I think with some veg on the side.
Also will repeat the school run so another mile brisk walk.
All good so far, long may it continue!
KB