My Dukan Diet Diary...

[TamaraAbi]

Thank you I'm too scared to weigh daily Beck incase i see an increase haha! I know it's definitely exercise all this shivering it's been soo cold haha!

 

[TamaraAbi]

Day 147 PV:
B: Oat Bran Porridge
L: 3 egg Omelette
D: Dukan Beef stew and BNS wedges
Drinks: 2 coffees, 5 green teas, 2L Water

Day 148 PP:
B: Oat Bran Porridge, 2 Poached eggs
L: 2 chicken skewers
D: Chicken breast
Drinks: 2 black coffees, 3 green teas, 2L Water

 

[sididd]

Great menus xxx

 

[TamaraAbi]

Thanks Sid

Day 150 PV:
B: Oat Bran Porridge
L: 3 egg Omelette
D: Mixed leaf salad, chicken breast
Drinks: 2L WATER, 3 black coffees, 2 green teas, 1 1/2 diet cokes

 

[kirsty822001]

Hi, lush menus!! U reminded me to have omlette! I only just discovered porridge and its sooo good! Have great week xx

 

[TamaraAbi]

aww i love my porridge every morning haha and omelette

Day 151 PP:
B: Oat Bran Porridge
L: none
D: 3 egg omelette, 2 steaks
Drinks: 2 black coffees, 2L water, 1 green tea

Day 152 PV:
B: Oat Bran Porridge
L: Turkey
D: dukan chilli, BNS wedges
Drinks: 2 black coffees, 4 green teas, 2L Water, 1 diet coke

 

[TamaraAbi]

I had a NSV today a size 10 top all my size 12's were starting to get baggy so i thought i'd try one and it fits lovely i've never owned a size 10 so i'm chuffed about that

Day 153 PP:
B: Oat Bran Porridge
L: 3 egg omelette
D: Chicken
Drinks: 2 black coffees, 4 green teas, 2L Water

 

[LeahB]

Woo size 10!! Get in! Thats amazing xx

 

[Paulinegin]

Woo hoo!!!

P x

 

[sididd]

Tamara whooooooooooooooooooooop xxx

 

[Jelliebabe]

YAAAAAAAAAAAAY - now dont fall down the next grate will you skinny minny!

 

[TamaraAbi]

Thank you girls I know that's how i felt whoop whoop haha and jelliebabe that made me laugh haha!

Weighed in this Morning and I'VE DONE IT!!! I've got to true weight well i've lost another 2lbs aswell i had a 3lbs loss that made me 11st 2lb soooo happy and i'm proud that I've done it thank you everyone soo much for all your encouragement and advice i definitely couldn't have done it without you now to keep going until Christmas and see how I feel what would be a good weight for me?

 

[Paulinegin]

Wow, very well done Tamara.

Brillionto

P x

 

[Maintainer]

CONGRATULATIONS! Conso here you go...!

 

[TamaraAbi]

Thank you went shopping today ha a day off so thought I would get most of the christmas shopping out of the way and i treated myself to a nice bottle of viva la juicy for reaching goal haha

Day 154 PV:
B: Oat Bran Porridge, 3 egg Omelette
L: salad, chicken
D: dukan beef stew, BNS Wedges
Drinks: 2 diet cokes, 2L water, 3 green teas, 2 black coffees

 

[Eccab77]

Yeaayyyy !!! So so pleased for you Tamar. I will be hosting a disco for you soon . You will be in the 10s for Xmas I bet! Are you consoling straight or are you cruising to Xmas?

 

[sididd]

Tamara whooooooooooooooooooooop TW December 5th 2012xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx:banana dancer::banana dancer::banana dancer:

 

[Clover89]

Well done! Xxxx

 

[Eccab77]

Yeaayyyy !!! So so pleased for you Tamar. I will be hosting a disco for you soon . You will be in the 10s for Xmas I bet! Are you consoling straight or are you cruising to Xmas?

so here goes!
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:bananalove:arty0027:arty0036:arty0019:
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Enjoy the party!! Dont over indulge, remember celebration meal is one starter, mains, pudding and 1 glass of wine..

 

[TamaraAbi]

Thank you girls I'm cruising until Christmas Beck there's only two/three weeks now so i thought ill keep on cruise maybe get in the 10's if i'm lucky although i have a few christmas party's lined up where i may have to have a cheeky vodka and diet coke it is christmas after all :/ then on new years day see what weight i am and go from there