My Dukan Diet Diary...

[Eccab77]

Hey Tamar, only 6lbs to go. Well done young lady! I am fast catching up though 12lbs to go for me.

 

[TamaraAbi]

aww Beck she was amazing i love her! what a woman, aww well done Beck you'll be there before me now i can tell i'm feeling really demotivated lately i haven't cheated but just feel bleurgh don't know why must be the weather getting me down...


Day 130 PP:
B: Oat Bran Porridge
D: Chicken
L: Chicken
Drinks: 2 black coffees, 3 green teas, 2L Water


Day 131 PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: chicken BNS Wedges
Drinks: 2 L water, diet coke, 1 green tea, 3 black coffees

Day 132 PP ( ended up going to a friends for dinner so had some veg :/ )
B: Oat Bran Porridge
D: Chicken, brocoli, cauliflower, sprouts, carrotts
L: Chicken
Drinks: 2L Wtaer, diet coke, 4 green teas, 2 black coffees

 

[TamaraAbi]

I thought i'd upload a few recent photos the first one was the weekend before last in swansea, middle one is on wednesday for the nicki minaj concert and the last one was saturday so that's me at 11 11/10 haha

 

[Eccab77]

<img src="http://www.minimins.com/attachment.php?attachmentid=68615"/><img src="http://www.minimins.com/attachment.php?attachmentid=68616"/><img src="http://www.minimins.com/attachment.php?attachmentid=68617"/> I thought i'd upload a few recent photos the first one was the weekend before last in swansea, middle one is on wednesday for the nicki minaj concert and the last one was saturday so that's me at 11 11/10 haha

Wowser, check you out, loving the middle one, looking hootttt!!!!!!!
x

 

[sididd]

Wow how tiny is your waist...... Keep your chin up tamara its just the weather think of the xmas parties coming up and the fab clothes and fun you'll have xxx

 

[TamaraAbi]

Aww thank you Beck, and thank you Sid Yeah that's whats keeping me going the thought of all the christmas do's

Day 131 Start of week 19
B: Oat Bran Porridge
L: three chicken thighs
D: Chicken
Drinks: 2L Water, 4 green teas, 2 black coffees

 

[ellie1969]

fab pics... i need your tartan dress.... well i dont really need it but you know what i mean lol

 

[TamaraAbi]

Thanks Ellie haha yeah i know what you mean it's from boohoo.com

Today's Menu Day 133 PP:
B: Oat Bran Porridge
Snack:2 poached eggs, 2 bacon medallions
L: 1/2 roast chicken, muller light toffee
D: 2 fried eggs, chicken
Drinks: 2 black coffees, 2 L water, 4 green teas

as we can see i was starving today :/ haha...

 

[sididd]

Starvin Marvin lol......

 

[Jeniferous]

Doesn't look like all the much hehe

 

[TamaraAbi]

haha aww it was i had a bit today aswell lol :/ plus i did my WI this morning sts i don't feel to bad about it though it was bound to happpen at some stage and I've had a good day booked rihanna and David Guetta tickets golden circle for the millennium stadium in June so that cheered me up

Day 134 PV:
B: Oat Bran Porridge
Snack: 2 poached eggs, 2 bacon medallions
Lunch: 4 chicken legs
D: Dukan chilli, and BNS Wedges ( and its a plate full haha!
Drinks: 2 black coffees, 4 green teas, 1 diet coke, 2L Water

 

[Eccab77]

haha aww it was i had a bit today aswell lol :/ plus i did my WI this morning sts i don't feel to bad about it though it was bound to happpen at some stage and I've had a good day booked rihanna and David Guetta tickets golden circle for the millennium stadium in June so that cheered me up

Day 134 PV:
B: Oat Bran Porridge
Snack: 2 poached eggs, 2 bacon medallions
Lunch: 4 chicken legs
D: Dukan chilli, and BNS Wedges ( and its a plate full haha!
Drinks: 2 black coffees, 4 green teas, 1 diet coke, 2L Water

You were hungry today! those legs weren't quarters were they?

 

[TamaraAbi]

Day 135 PP:
B: Oat Bran Porridge
L: 3 egg omelette
Snack: 3 poached eggs
D: Chicken
Drinks: 2L Water, 2 black coffees, 5 green teas

I'm feeling better about the diet at last today hopefully it'll motivate me into losing a little bit this week

 

[sididd]

Keep positive tamara. Xxx

 

[Eccab77]

Day 135 PP:
B: Oat Bran Porridge
L: 3 egg omelette
Snack: 3 poached eggs
D: Chicken
Drinks: 2L Water, 2 black coffees, 5 green teas

I'm feeling better about the diet at last today hopefully it'll motivate me into losing a little bit this week

You have done well so far, I think the last few lbs are very slippery. Just stay focused and we wil get there, maybe your body is waiting for me!

 

[TamaraAbi]

Thank you girls, definitely trying to stay positive about it sid and beck I wouldn't mind aslong as when that happenns it drops off us both haha x

 

[TamaraAbi]

Sorry I've been away for a while work has been crazy the past few days well the good news is i lost 3lbs this week weighed this morning only 3 lb to go!! I can't remember all the diaries of the past few days but there was a lot of chicken so I'll start from today

Day 139 PV:
B: Oat Bran Porridge
Snack:2 egg ommette, 2 bacon medallions
Lunch: beef, turkey
Dinner: Dukan bolognaise, BNS wedges
Drinks: 1 diet coke. 2 black coffees, 2L Water, 4 green teas

 

[sididd]

Tamara.....tw is now only three pond away omg,#....bet your so happy xxx youve done absolutly brilliant well done xxx

 

[Paulinegin]

What Sid said

P x

 

[LeahB]

I bet your well chuffed Tamara! Has it made u re evaluate ur TW now knowing how close u are and made u want to carry on or are you happy with another 3lb loss? Xx