My Dukan Diet Diary...

[TamaraAbi]

Thank you ladies yeah i'm so chuffed that i've done it and that my goal weight day is next thursday and i've only got three pounds to lose by then i might not do it by next week but i know it'll be done maybe the week after? Yes Leah I'm going to keep on cruise until Christmas eve come off it until boxing day, back on i until new years eve and day where ill have two days off again and then reevaluate what weight i am and work it out from there do a few protein days cruise a few weeks then conso xx

 

[LeahB]

oooh its so exciting its amazing to think that you only started in july/aug and within 3-4 months you have lost over 3 stone!! amazing xx

 

[TamaraAbi]

aww thank you Leah i know it is exciting it's strange isn't it haha xx

 

[TamaraAbi]

Day 140 PP:
B: Oat Bran Porridge, 3 egg Omelette
L: Tuna
D: Steak, 2 fried eggs, Chicken
Drinks: 2L Water, 5 green teas, 3 black coffees

 

[TamaraAbi]

Day 141 PV:
B: Oat Bran Porridge
L: 3 egg Omelette
D: Dukan stir fry, BNS Wedges
Drinks: 2L Water, 5 green teas, 3 black coffees

 

[charly1979]

grub is looking lovely xx

 

[Eccab77]

3lbs to go?! I am jealous Tamar, still stuck at 9.5 and cheating which obviously isn't helping me get any closer.
Pleased for you though, hopefully TW arrives next week.

 

[TamaraAbi]

Thanks Charly, Thanks Beck, i hope so but i don't think i'll lose 3 lbs again this week plus it's TOTM!! out of all the weeks haha

 

[TamaraAbi]

Day 142 PP:
B: Oat Bran Porridge
L: 3 egg Omelette
D: turkey breas, chicken breast
Drinks: 2 black coffeees, 3 green teas, 1 diet coke, 2L Water

Day 143 PV:
B: Oat Bran Porridge, 2 egg Omellette
L: Turkey, Beef, leek, carrotts
D: Turkey , Beef , swede, cauliflower, brocoli
Drinks:3 black coffees, 4 green teas, 1 diet coke, 2L Water

 

[sididd]

fingers crossed tamara totm doesnt do to much damage xxx

 

[TamaraAbi]

I'm hoping the same Sid I normally lose a lb when it it is TOTM instead of two so if that does happen at least i'll hopefully reach it by next week xx

 

[kirsty822001]

Just wanted to say hi and wow great weight loss! U will defo get to goal weight very soon wow thats inspiring! Ohh just noticed u are also in south wales ;-) have a great week xx

 

[TamaraAbi]

Hiya Kirsty822001 thank you yes also from wales

 

[TamaraAbi]

Sorry I haven't been on for a while hectic few days did WI this morning though and I've lost anothr 2lb which means i didn't make my true weight by today by 1lb haha but i'm fine with that beacuse i should be there by next week Plus it's TOTM atm so i'm very happy with a 2lb loss ooh and another positive i'm now in the 150's in pounds xx

 

[LeahB]

Well done Tamara xx

 

[TamaraAbi]

Thanks Leah x

 

[Jelliebabe]

brill! Well done you! One week over is great!

 

[Eccab77]

Yeaayyyyy! Well done Tamar, only 1lb, I would be weighing everyday until I see it off!

 

[sididd]

Wow Tamara well done 2lb and its totm............... xxxx and I remember you could be at tw any day now............

 

[kirsty822001]

wow 2lb off and totm ! Noticed alot of us all totm this week! Thinkin we should loose cos we are shivering and its freezing!! thats exercise in my book lol