My Dukan Diet Diary...

[TamaraAbi]

Thank you Clover89 x

 

[TamaraAbi]

So my final mini attack weigh in and i lost 3/4 of a pound this morning so still 10 11 but i'm more than happy with that, so in 5 days of PP i lost 5 and 3/4 lbs back to cruising now a not weighing for a week can't wait for some veg tonight xx

 

[TamaraAbi]

So I measured today for the first time in ages and my measurements are now bust:32 waist: 26 hips:36 ver sad about the bust but chuffed about the rest checking the size guide online it tells me my waist is a size 8 and my hips are a size 10

Today's Menu Pv:
B: oat bran porridge
L: 3 egg omelette
D: dukan chilli, BNS Wedges
Drinks: 2L water, 3 green teas , 2 black coffees

 

[LeahB]

Wow thats amazing, your so inspirational Tamara, if only everyone had your determination and will power!! What were ur measurements when u first started? My hips are now 35 inch and my waist is 28inches so very near to ur measurements now but theres no way i would get in a 8/10 yet but then my thighs are 22 inches so thats probs why. Sorry for the essay lol xx

 

[TamaraAbi]

lol thats no problem i've got size 10 dresses and size 10 tops and one size 8 one haha! but on the bottom im a size 12 my thighs are 20 theres no way i'm an 8 either, yeah we are quite similar erm i'm not sure it is in here somewhere i didn't measure the first day i think it was after a month i'll have a look now xx

 

[xeilidhx]

Seeing the measurements going down is such a boost! I put mine in my signature to motivate me! Well done ladies! I still look at stuff and think "I'm never an 8" but they fit. As do 6s in some shops!! X

 

[TamaraAbi]

38 chest 31 waist and 41 hips that was my measurements on august 15th that was a month and a week or two into the diet and the first time i measured xx

 

[TamaraAbi]

oh that's a good idea I know the thought when you know your wearing those sizes is so strange like you knoe people who are a size 10 and they seem tiny in my head i swear i'm still a size 18/20! x

 

[LeahB]

Thats amazing, its weird when u look at the inches on a tape measure and see how 'wide' you used to be. Is your BMI healthy now then? Are u happy with ur weight now or are you going any lower? Xx

 

[TamaraAbi]

I know yeah its strange isn't it :/ , well my BMI IS 25.1 I think 25 is healthy isn't it? i'm going to keep going to 10 stone see how i feel then x

 

[LeahB]

Your quite a bit taller than me arent u? Im only 5ft 3 lol so my BMI is like 27. Yeah i think thats the best way, its ok throwing all these figures out but u dont no how ur going to look at all these weights. U no urself when enough is enough. So your still in cruise then? Xx

 

[TamaraAbi]

yeah i'm about 5 4/5, exactly i've never been slim before so if i'm happy at 10 st i'lll go onto conso if not i'll aim for 9st 7lbs and deffo go onto conso then whatever happens x

 

[ellie1969]

Wow Tamara just catching up you have done so well. 2013 is going to be a great & slimmer year for you xx

 

[kellmo]

yeah i'm about 5 4/5, exactly i've never been slim before so if i'm happy at 10 st i'lll go onto conso if not i'll aim for 9st 7lbs and deffo go onto conso then whatever happens x

Tamara you're the exact same height as me. My usual weight is 9 stone 7 (goal weight) although I've put some on over Christmas! My original goal was 10 stone but 9 stone 7 leaves me room to eat a bit of what I fancy without going too mad!

I allowed myself to go up to 9stone 13 at Christmas and I did, I didn't like it though, after being 4 and a half stone overweight for many many years I could feel those extra 6lbs and 3 are now gone.

Hope you had a lovely Christmas and New Year and are back on it with a vengeance!

Kellmo x

 

[TamaraAbi]

Thanks Ellie aww thank you Kellmo that's helpful i'll definitely consider going down to 9st 7 then so I wouldn't notice the fluctuations as much

 

[TamaraAbi]

Today's Menu PP:
B: Oat bran porridge
L: 3 EGG omelette
D: chicken
Drinks: 2L Water, 4 green teas, 2 black coffees

 

[TamaraAbi]

Ordered some Kardadhian kollection dresses yesterday and i ordered them in a size 10 thinking if they didn't fit into them hopefully it wouldn't be too long until i did but they fitted perfectly so I'm guessing I am a size 10 now? well in most places

Today's Menu PV:
B: Oat bran porridge
L: 3 egg omelette
D: dukan stir fry, BNS Wedges
Drinks: 2 L Water, 2 black coffees, 4 green teas

 

[kellmo]

Ordered some Kardadhian kollection dresses yesterday and i ordered them in a size 10 thinking if they didn't fit into them hopefully it wouldn't be too long until i did but they fitted perfectly so I'm guessing I am a size 10 now? well in most places

Today's Menu PV:
B: Oat bran porridge
L: 3 egg omelette
D: dukan stir fry, BNS Wedges
Drinks: 2 L Water, 2 black coffees, 4 green teas

Woooooo hoooooooo!!!

SIZE 10 BABY!

 

[TamaraAbi]

I know eeee!!

 

[kellmo]

You HAVE to post some pictures you skinny wretch!