My Dukan Diet Diary...

[sididd]

fab xxxx

 

[Jojo25]

Size 10 !!! Go you !!!!!

 

[TamaraAbi]

haha Kellmo next time i have a night out i will Thank you Sid, Thank you Jojo

 

[xeilidhx]

Yay!

 

[TamaraAbi]

Thanks Eilidh

 

[TamaraAbi]

Today's Menu PP:
B: Oat bran porridge
L: 3 egg omelette
D: chicken, steak
Dinner: 2L water, 1 1/2 black coffee, 4 green teas

 

[Eccab77]

Size 10. I am sooooooooo jealous! x

 

[TamaraAbi]

haha Beck you look tiny in your pic so there's nothing to be jealous of

 

[TamaraAbi]

Today's Menu PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: Dukan cotagge pie
Drinks: 2 L Water, 2 black coffees, 3 green teas

 

[TamaraAbi]

Today's Menu PP:
B: Oat bran porridge
L: chicken breast, leg
D: beef, chicken
Drinks: 1 black coffee, 2L wATER, 4 green teas

 

[TamaraAbi]

As promised a pic of me now size 10 this was last night before popping out for a meal

 

[TamaraAbi]

Today's Menu PV:
B: None
L: Mussels, chicken
D: chicken, beef, vegetables
Drinks: 2L Water, sparkling water, 2 black coffees, 3 green teas

 

[LeahB]

Wow!! Just wow!! Xx

 

[sididd]

Flippin hell Tamara. get your before pic with that one beside it ................... absolutely fantastic xxx

 

[kellmo]

Flippin hell Tamara. get your before pic with that one beside it ................... absolutely fantastic xxx

Yes, do. I want to see!

 

[Jelliebabe]

Twit two - lookin good!

 

[robinred]

such great inspo. well done. I start tomorrow. Can't weight! (geddit?) x

 

[TamaraAbi]

Thanks girls I will do later I'll have to search for one they were all on my old laptop i'm sure i have a few though and good luck robinred

 

[TamaraAbi]

There we go a before and me two nights ago, the first one makes me so sad and embarassed to see now but proud to have come this far and determined and motivated to get to my goal weight and stay at that size.... i've said it before and i'll say it again i love dukan <3 xx

 

[Paulinegin]

Wowser Tam, bloody WOWSER gal!!

P x