My Dukan Diet Diary...

[TamaraAbi]

Well the day is here after 256 days of attack and cruise I'm now 4st9lbs lighter I've gone from 14st11lbs to 10st2lbs and I've gone from a size 18 on top and 20 on bottom to a size 8 on top and a size 10 on bottom even saying that is unbelievable so thank you so so so so so much for all the support I've had on here I know for a fact I couldn't've done it without all your encouragement and help!! Now onto Conso I have 320 days to do so 160 of each half and I literally can't wait to get started haha, I have one question already though does the oatbran amount increase to 3tbsp? :S

 

[TamaraAbi]

Question answered haha I thought it was 2 it's all good

 

[kellmo]

Yayyyyyy!!! Well done Tamara, incredible job!

We do need before and after pictures please!

 

[kellmo]

Yayyyyyy!!! Well done Tamara, incredible job! We do need before and after pictures please!

 

[Paulinegin]

Blooming awesome Tam, good on ya!

P x

 

[TamaraAbi]

Thank you girls here we go a before and after for you Kell

 

[TamaraAbi]

Todays Menu Day 1 Conso :
B: Oat Bran Porridge
L: 3 boiled eggs
D: Dukan Chilli, BNS wedges
Drinks: 2L Water, 4 green teas, 2 black coffees

I'm having this week as my tester week just veg everyday except PP Thursday not introducing the other stuff until next Monday but I'm having a gala tomorrow

 

[kellmo]

Thank you girls here we go a before and after for you Kell <img src="http://www.minimins.com/attachment.php?attachmentid=82854"/><img src="http://www.minimins.com/attachment.php?attachmentid=82855"/><img src="http://www.minimins.com/attachment.php?attachmentid=82856"/>

Corrrr blimey Tamara! What a humongous difference, you look like a different girl! The 2nd pic is beautiful! You must have boys falling all over you, and chicks for that matter!

What you having for your gala?

 

[TamaraAbi]

haha thank you Kell oh i have the worst luck with men unfortuantely but I am going to see the script tonight so if i end up pulling Danny O' Donoghue I will let you know haha, I'm going to TGI Friday's so I'm not sure yet but definitely a desert and chips I have been craving both like mad for ages, and I haven't had chips since June!! aha x

 

[sarafvrm]

Welcome to Conso! You'll love it!

 

[sarafvrm]

Oh, and get yourself a HALF CENTURY and a MAINTAINER badge, you've earned them x

 

[kellmo]

haha thank you Kell oh i have the worst luck with men unfortuantely but I am going to see the script tonight so if i end up pulling Danny O' Donoghue I will let you know haha, I'm going to TGI Friday's so I'm not sure yet but definitely a desert and chips I have been craving both like mad for ages, and I haven't had chips since June!! aha x

I'd be more excited about the chips and dessert than Danny whatshisface!!! Have a lovely time x

 

[TamaraAbi]

Thank you Sara I read half of your diary yesterday I'm going to read the rest now I don't know how to get the badges? Sadly Kell i think I was more interested in the food than Danny akthough he was gorgeous aswell

 

[TamaraAbi]

I ended up going to The Red Hot World Buffet for my gala and it was gorgeous I have to say I'm not normally into buffets but this one was lovely

Yesterday's Menu Day 2 Conso:
B: Oat Bran Porridge
L: 3 egg Omelette
D: Pasta with a cheesey sauce and a bolognaise, vegetable lasagne, a slice of pizza (that was the first plate and it was small so I classed it as my starter and OMG I was full after it it was like a carbfest aha!) chicken korma, chicken tikka, fries, rice, naan, onion bhaji ( this was my main i couldn't eat it all though but I ate all the fries mmm ) toffee ice cream, chocolate mud pie (desert)
Drinks: 2L Water, 1 lager, 2 black coffees, 5 green teas

The nicest thing about the whole thing was seeing how happy my friends were that I could eat normally at a restaurant again and even though that was a strange assortment I'm proud to say I didn't stuff myself I had normal portions of each thing and decided not to drink so I could enjoy the meal although I did have one lager in the arena, Also I weighed this morning and i put on a pound a quarter so not as bad as expected

 

[Paulinegin]

Blimey Tam, you sure know how to Gala, girlfriend!

P x

 

[TamaraAbi]

Haha Pauline I know bad isn't it but it was an awkward restaurant a buffet haha, this is why i'm not introducing anything else until next week aha x

 

[TamaraAbi]

Ooooh and I found the badges Sara x

 

[sarafvrm]

Yay! They suit you Tamara. Hope the gala was everything you dreamed it would be, you've earned it x

 

[TamaraAbi]

Thank you Sara it definitely feels good having them it was in a way but all the time i was eating I was thinking i don't really want this and everyone was commenting i looked scared i'll get used to it i know it's just a bit scary i guess but I did enjoy x

 

[TamaraAbi]

Today's Menu Day 3 Conso:
B: Oat bran porridge, Apple
L: 3 boiled eggs, Prawns
D: Chicken, brocoli, swede, cauliflower
Drinks: 2L Water, 2 black coffees, 6 green teas