My Dukan Diet Diary...
- Thread starter TamaraAbi
- Start date
Also I've got a conso question ladies if you could help me? So it says for the starch day you can have 200g of brown pasta but that seems a lot and everyone has said in their diaries it's a lot so should I cook less or still cook that amount and leave what I can't eat? I' planning to make Monday my starch day this week if someone could advise me I'd be grateful thank you 
No problem I've decided I'm going to try everything conso wise from Monday so a starch meal a gala the bread the cheese and fruit just for the week to see how it goes otherwise I know what i'm like i'll be stuck to cruising forever haha, I know I can't believe I never tried it when I was in cruise or even cottage cheese for that matter lol! x
Paulinegin
Gold Member
Tam
I'm not in Conso but I would say cook the full amount (at least the first time) but just eat what you want and leave what's left. That way you can better gauge how much to cook and eat the next time.
200g is cooked weight, right? I would say that's about 80g uncooked.
Hope this helps!
P x
I'm not in Conso but I would say cook the full amount (at least the first time) but just eat what you want and leave what's left. That way you can better gauge how much to cook and eat the next time.
200g is cooked weight, right? I would say that's about 80g uncooked.
Hope this helps!
P x
Today's Menu Conso Day 6: B: Oat Bran Porridge, 3 boiled eggs L: Prawns, Chicken D: Dukan Chilli, green beans, broccoli, Drinks: 2L water, 4 green teas, 2 black coffee........................ My enter button on my laptop has broke grrr bloody thing! but the good news is after a few naughty weeks involving vodka I'm having a chilled Saturday night in
90 minute gym sesh done for today as well as day two of the 30 day squat challenge feeling nice and fit but achey haha! Today's Menu Conso Day 7: B: Oat bran porridge, 3 boiled eggs LRAWNS D: Beef, Chicken, swede, broccoli, cauliflower, greenbeans Drinks: 2L water, 4 green teas, 2 black coffees
feeling nice and fit but achey haha! Today's Menu Conso Day 7: B: Oat bran porridge, 3 boiled eggs LRAWNS D: Beef, Chicken, swede, broccoli, cauliflower, greenbeans Drinks: 2L water, 4 green teas, 2 black coffees
Paulinegin
Gold Member
oooh nearly forgot weighed earlier at the gym and I was 9st 11lbs so officially at my goal and 5st down since July eeee!!!
Yee ha!!
P x
Ooh I love that Sid what a great motivational quote to start my Monday morning and it is definitely true that's the one thing I tell people when they ask me how I lost the weight I always say Dukan and explain it to them and then say all I know is now I've got this size I'll never be fat again and I mean it aswell I'm determined to make conso work
and it is definitely true that's the one thing I tell people when they ask me how I lost the weight I always say Dukan and explain it to them and then say all I know is now I've got this size I'll never be fat again and I mean it aswell I'm determined to make conso work Morning everyone So day 8 of Conso and I've planned to have my starch meal tonight I've decided some brown pasta with my usual Dukan bolognaise on top with my cheese allowance grated on it ( if anyone knows an other ideas except tuna for the pasta starch meal please feel free to let me know haha ) I think i'll skip fruit today and I'm still deciding on bread hmmm?? I'm working a 12-6 shift today so foodwise it's a bit awkward x
So day 8 of Conso and I've planned to have my starch meal tonight I've decided some brown pasta with my usual Dukan bolognaise on top with my cheese allowance grated on it ( if anyone knows an other ideas except tuna for the pasta starch meal please feel free to let me know haha ) I think i'll skip fruit today and I'm still deciding on bread hmmm?? I'm working a 12-6 shift today so foodwise it's a bit awkward x
