My Dukan Diet Diary...

[TamaraAbi]

Little star tamara xxx do you friends call you tammy? You had a bad couple of weeks with your health our Tara will be springing around again shortly , won't you xxx

Either Tam or Tamz I get called Sid Yeah for definite I can't wait to get back to normal xx

 

[Paulinegin]

Aaww than you P I wouldn't say that after last weekend though aha x

Yin and yang, darling

P x

 

[sarafvrm]

Keep up the good work, Tamara xx

 

[TamaraAbi]

Keep up the good work, Tamara xx

Thank you Sara xx

 

[TamaraAbi]

Another protein day done consisited of muffins, eggs, prawns and I'm going to have steak and chicken for dinner xx

 

[TamaraAbi]

Another 1/2 pound down another 2 to go although today might be PP and gala as I am going on a shopping trip with the girls and we'll end up lunching but I'll make healthy choices if that happens x

 

[sididd]

We know you'll make healthy choices xxx this is the New you....for life xxxx

 

[TamaraAbi]

We know you'll make healthy choices xxx this is the New you....for life xxxx

Thanks Sid It definitely is, I feel that last weekends slip up was down to being ill definitely and I realised I went for more meals rather than binges so that's something I guess xxx

 

[sarafvrm]

You're doing really well xx

 

[TamaraAbi]

You're doing really well xx

Thank you Sara xx

 

[TamaraAbi]

So yesterday I had a Chicken Salad out but the rest of the day was PP and I sts this morning so I'm happy with that and back to PP today get rid of those last few pounds xx

 

[sididd]

Your in total control xxx fantastic xxx

 

[TamaraAbi]

Your in total control xxx fantastic xxx

Thank you Sid definitely feeling more motivated today xx

 

[TamaraAbi]

Gym done definitely feels good to be back exercising PP Today : B: 3 Toffee muffins, Prawns L: 3 boiled eggs D: Chicken, Beef x

 

[Laura1989]

Hey! Congrats on your weight loss! I've been having a look through your diary before I start Dukan next week and noticed that most of your days don't have too much dairy stuff - is that for a particular reason or just personal taste? Laura

 

[TamaraAbi]

Hey! Congrats on your weight loss! I've been having a look through your diary before I start Dukan next week and noticed that most of your days don't have too much dairy stuff - is that for a particular reason or just personal taste? Laura

Hello Thank you and good luck, well I've never really been much of a dairy fan I don't like milk and yoghurt so I only have yoghurt in the muffins but I like cheese but obviously I could only have that when I started Conso I hope that's helped?

 

[TamaraAbi]

Weighed this morning and put on a quarter of a pound but feeling slimmer of that's possible :S I'm guessing it's muscle gain from the gym yesterday so I'm not going to weigh until Friday and pray the pounds have shifted by then x

 

[TamaraAbi]

Protein day again today went to my friends mothers funeral and it was a lovely service very sad but lovely if that makes sense? Proud to say I didn't drink any alcohol or touch the buffet at the wake either even though I wanted to do both as the emtion kind of got the better of me but no I'm home and the chicken is on xx

 

[Paulinegin]

Well done, Tam.

P x

 

[sididd]

Your will power is fab xxx send a bit my way xxx