My Dukan Diet Diary...

[TamaraAbi]

yeseterday I got sent home from work sick and today i feel even worse :/ sooff to the dr's for anti sickness tablets it is for me

Day 90 PP:
B: Oat Bran Porridge, 2 boiled eggs
L: toffee Muller light
D: Beef and Chicken
Drinks: 2L Water, 2 black coffees, 5 green teas

Day 91 PV:
B: Oat bran Porridge, 2 egg ommelette
L: none
D: some BNS Chicken and mushrooms (had most of it up tmi! )
Drinks: 2L Water, 2 black coffees, 5 green teas

 

[ellie1969]

hope you feel better soon

 

[TamaraAbi]

Thanks Ellie still not feeling great i've had to book today off work it was only overtime so not as bad but i still don't like doing it on a plus side i had my weigh in today and I've lost 2lbs again haha and i'm in the 28's BMI wise this has cheered me up at least and i know my mini goal of being in the 11's on the 23rd of this month is now doable plus I only have a stone to go until true weight it's a long way to go but compared to what i've lost i can do it and it's officially thrre months on the diet today...

Yesterday's menu Day 92 (Start of week 13) PP:
B:Oat Bran Porridge
L: None
D: tiny bit of chicken, muller light yoghurt
Drinks: 2 black coffees, 4 green teas, 2L Water

 

[ellie1969]

well done

 

[LeahB]

Hi Tamara,

ive just had a read through your diary, you have done/are doing so well!

hope you feel better soon and well done on your losses xx

 

[TamaraAbi]

Thank you Ellie, Thank you Leah i'll have a read through yours now i did a while back i know but i haven't been on here properly for a while so i'll have a readthrough now but i can see by your stats your doing well so well done

Day 93 PV:
B: Oat bran Porridge
L: None
D: I am going to attempt some dukan chilli and BNS wedges
Drinks: 2L Water, 3 black coffees, 5 green teas

 

[Eccab77]

Well done on the 2lb loss Tamar and hope you are feeling better now!!

 

[TamaraAbi]

Thanks Beck, no I'm still off work hopefully i'll be back tomorrow this diet is a nightmare when ill aswell all i fancy is carbs haha but i'm not going to have any x

 

[TamaraAbi]

Today's Menu Day 94 PP
B: None
L: Oat Bran Porridge
D: dippy eggs, steak
Drinks: 2L Water, 5 green teas, 1 1/2 black coffees

 

[LeahB]

How was your dippy eggs and soldiers Tamara, try it with bacon or turkey rashers next time see what u think xx

 

[TamaraAbi]

aww it was nice thanks Leah it was what I needed yeah I will next time, I didn't have any in so i'll have to buy some for next time a bit of bacon with it would be nice

 

[TamaraAbi]

Still ill went to the doctors again today but they weren't helpful at all nightmare..

Day 95 PV:
B: Oat Bran Porridge
L: None
D: Dukan Bolognaise and BNS Wedges
Drinks: 4 green teas, 2L Water

 

[LeahB]

Maybe you need to increase your food, everyday this week you have only been eating 2 meals a day and you arent even snacking xx

 

[Eccab77]

I was thinking the same, you are not eating Tamar and not good especially when you are ill. You are making it habit to skip lunch, try to have something you can eat on the go or on the desk if work is too busy: boiled eggs, crab sticks, goji berries something! Skipping meals is no good ask Ceri, you end up with 4 doughnuts!!!!!

 

[LeahB]

Yeah, what Becky said! Lol. Even if u just take a few slices of ham or chicken drumsticks or something.xx

 

[TamaraAbi]

haha i know girls trust me i haven't enjoyed not eating much the last week but it has been because i have a sickness bug so i've been keeping hardly anything down and i could only eat what i fancied really, today i'm feeling a bit better so hopefully i'll have a bit more food

 

[Eccab77]

Liking that you feel better and will start eating. No wonder I am fat, very little things takes my appetite away. The only time I can remember not eating is when I had tonsilitis but that was because it was painful to swallow not because I didnt like to eat!!

 

[TamaraAbi]

haha Beck that made me laugh..

Day 96 PV:
B: Oat Bran Porridge
L: Cooked dinner
D: more cooked dinner haha
Drinks: diet coke, 2L Water, 3 black coffees, 3 green tea

Day 97 PP:
B: Oat Bran Poriidge, 3 fried eggs
L: Yoghurt muller light toffee
D: Chicken, Beef
Drinks: Diet Coke, 2L water, 2 Black coffee, 2L Water

Safe to say the appetite is back haha

 

[TamaraAbi]

Weigh in day tomorrow definitely not looking forward to it after my week of being ill and hardly eating i feel all bloated and strange so i'm expecing a STS at least hmm.. Aww well the main thing is I'm feeling way better plus I was back at work today


Day 98 PP:
B: Oat Bran Porridge, 3 fried eggs
L: Chicken
D: Chicken and steak with some soy sauce and pepper, 2 egg omelette
Drinks: 2L water, 2 black coffees, 3 green teas

 

[TamaraAbi]

I did my WI before work and I've lost 2lbs again and I'm extremely happy for losing after not eating a lot so smiles all around!!