My F+H food diary...
- Thread starter lisa2
- Start date
icklerockchick
slow but steady!
That's annoying about the scales but looks like you had a good food week so don't worry about it the weight loss will catch up with you. Not even a couple biscuits will keep it away 
x
x
lisa2
Silver Member
Had a offplan night last night but it wasn't that bad to be honest and I've woke up feeling really slim! Yay!
F&h day
B- shredded wheat, banana and semi skimmed milk 2pp ( need to go buy some skimmed)
L- Salmon stir fry with blue dragon wholewheat noodles, soy sauce, Chinese 5 spice
D- Roast....
Beef
Broccoli
Carrots
Yorkshire pudding 1pp
Gravy 2pp
Will have some Greek 0% with sugar free jelly after shred later.
5/49
F&h day
B- shredded wheat, banana and semi skimmed milk 2pp ( need to go buy some skimmed)
L- Salmon stir fry with blue dragon wholewheat noodles, soy sauce, Chinese 5 spice
D- Roast....
Beef
Broccoli
Carrots
Yorkshire pudding 1pp
Gravy 2pp
Will have some Greek 0% with sugar free jelly after shred later.
5/49
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Atomic pink
Gold Member
Glad you are feeling positive (and slim!) this morning. I think you have got exactly the right attitude towards last night - don't beat yourself up about it, just enjoy it and move on.
lisa2
Silver Member
Thanks everyone.
I've been in that place where I feel guilty for having a night off and it just ruins the whole week ahead.. 1 bad night out of 7 isn't really going to do any damage ( hopefully lol)
I def think doing daily exercise has helped me though.. its made me feel much healthier. Ooh I measured my waist this morning and I've gone from having a 32'' waist to a 29''!!!! My only problem now is my stomach below the belly button... After having kids its where all my fat gets stored and it looks out of proportion to the rest of me but fingers crossed this exercise helps. X
I've been in that place where I feel guilty for having a night off and it just ruins the whole week ahead.. 1 bad night out of 7 isn't really going to do any damage ( hopefully lol)
I def think doing daily exercise has helped me though.. its made me feel much healthier. Ooh I measured my waist this morning and I've gone from having a 32'' waist to a 29''!!!! My only problem now is my stomach below the belly button... After having kids its where all my fat gets stored and it looks out of proportion to the rest of me but fingers crossed this exercise helps. X
lisa2
Silver Member
Well its freezing cold here today but still not a drop of snow!!! So jealous of everyone who does have snow!
F&h
B- shredded wheat, skimmed milk and a banana
Grapes
L- Hot dogs! 2 ww petit pains with 2 quorn sausages 2pp
Tomato sauce 1pp
Mushrooms and onions
Dairy milk Turkish 6pp * had a horrible time at the doctors and have come away feeling sore and tired...only chocolate could help me lol*
D- cheesecake 10pp * told oh he's not allowed to buy this anymore lol its far too scrummy*
Quorn cheese and broccoli escalope 7pp with salad
31/49
F&h
B- shredded wheat, skimmed milk and a banana
Grapes
L- Hot dogs! 2 ww petit pains with 2 quorn sausages 2pp
Tomato sauce 1pp
Mushrooms and onions
Dairy milk Turkish 6pp * had a horrible time at the doctors and have come away feeling sore and tired...only chocolate could help me lol*
D- cheesecake 10pp * told oh he's not allowed to buy this anymore lol its far too scrummy*
Quorn cheese and broccoli escalope 7pp with salad
31/49
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lisa2
Silver Member
Hmm not really been on plan! Feeling bloated and disappointed in myself.. gonna try my hardest for the rest of the week and see what happens..
Also haven't been able to shred because the lunges have really pulled the muscle in my thigh *Ouch*
Pp day
B- 2 slices multiseed bread 6pp
Apricot jam 1pp
Banana 0pp
L-
D-
7/26
49/49
Also haven't been able to shred because the lunges have really pulled the muscle in my thigh *Ouch*
Pp day
B- 2 slices multiseed bread 6pp
Apricot jam 1pp
Banana 0pp
L-
D-
7/26
49/49
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Atomic pink
Gold Member
Hey, hope things are going ok.
Sorry haven't been around much this week on the board but don't be too hard on yourself. You've been really quite strict with yourself recently and sometimes it is best to ease yourself in a bit more with the exercise and the food. Sure you can get it back on track.
Sorry haven't been around much this week on the board but don't be too hard on yourself. You've been really quite strict with yourself recently and sometimes it is best to ease yourself in a bit more with the exercise and the food. Sure you can get it back on track.
lisa2
Silver Member
Well.... I'm back! And feeling very unfit and wobbly.
Haven't done much in the way of diet... Just eaten pure fat! Cakes, chips and Chinese! Oh and did I mention the wine??!!
Anyhow back to f&h and propoints tomorrow.. its 9 weeks until my birthday and I would like to feel good about myself by then! Xx
Haven't done much in the way of diet... Just eaten pure fat! Cakes, chips and Chinese! Oh and did I mention the wine??!!
Anyhow back to f&h and propoints tomorrow.. its 9 weeks until my birthday and I would like to feel good about myself by then! Xx
lisa2
Silver Member
B- 30g coco pops with 125ml milk - 5pp
* oh has decided to have a Chinese tonight to celebrate me getting a job!! So I'm pointing up what I'd usually have... Yum*
L- Apple
Nutrigrain biscuits 5pp
D- well the Chinese is closed!!!! Aargh. So making honey and mustard chicken
Chicken 4pp
Honey and mustard 2pp
Chips 10pp
Salad 0pp
Coleslaw 3pp
Choc 10pp
26/26
13/49
* oh has decided to have a Chinese tonight to celebrate me getting a job!! So I'm pointing up what I'd usually have... Yum*
L- Apple
Nutrigrain biscuits 5pp
D- well the Chinese is closed!!!! Aargh. So making honey and mustard chicken
Chicken 4pp
Honey and mustard 2pp
Chips 10pp
Salad 0pp
Coleslaw 3pp
Choc 10pp
26/26
13/49
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lisa2
Silver Member
B- 30g cheerios with milk and a banana 5pp
L- Nothing as will hopefully be having Chinese tonight
Nutrigrain biscuits 5pps
D- chips, chicken curry, egg fried rice and a few prawns crackers 25pp
I only have a third of each carton so I will say around 25pp
Wine!
26/26
39/49
L- Nothing as will hopefully be having Chinese tonight
Nutrigrain biscuits 5pps
D- chips, chicken curry, egg fried rice and a few prawns crackers 25pp
I only have a third of each carton so I will say around 25pp
Wine!
26/26
39/49
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lisa2
Silver Member
I barely ate anything all day so I could have Chinese.. nearly cried when I found put they were closed lol. It's def open today! X
lisa2
Silver Member
Only had a glass of wine last night then went bed! Lol.
Don't have any plans for today which means I'll be at home all day with the food... Eeek.
B- Banana, 30g cheerios, milk and grapes 5pp
L- toast 2pp
2 hash browns 5pp
Sausage 4pp
2 bacon med 1pp
Egg 2pp
Tomatoes and mushrooms
D- 120g dairy milk fruit and nut 15pp ( I know, I know)
26/26
47/49
Don't have any plans for today which means I'll be at home all day with the food... Eeek.
B- Banana, 30g cheerios, milk and grapes 5pp
L- toast 2pp
2 hash browns 5pp
Sausage 4pp
2 bacon med 1pp
Egg 2pp
Tomatoes and mushrooms
D- 120g dairy milk fruit and nut 15pp ( I know, I know)
26/26
47/49
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lisa2
Silver Member
Was gonna weigh Monday but Friday is the best day for me so re-starting my points and gave myself a good talking to.... Will try hard this week!!
B- 30g cheerios, milk and a banana 5pp
L- Spicy butternut squash soup 3pp
Roll- 4pp
Ham- 1pp
D- noodles 6pp
Mushrooms and stir fry veg 0pp
Sweet Chilli sauce 2pp
Piece of homemade new York style cheesecake 7pp *well worth the points*
Tinned pear halves 0pp
Ice cream 3pp
Nutri grain biscuits 5pp
26/26
10/49
Planning 1hr exercise dvd tonight *done*
B- 30g cheerios, milk and a banana 5pp
L- Spicy butternut squash soup 3pp
Roll- 4pp
Ham- 1pp
D- noodles 6pp
Mushrooms and stir fry veg 0pp
Sweet Chilli sauce 2pp
Piece of homemade new York style cheesecake 7pp *well worth the points*
Tinned pear halves 0pp
Ice cream 3pp
Nutri grain biscuits 5pp
26/26
10/49
Planning 1hr exercise dvd tonight *done*
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