My fresh 2013 food diary:) this is my year;)

[weemissnaughty]

Me too nighty night x

 

[henri156]

Curvy girl! This is random but are you from N Ireland? Just cause you mentioned Cosmo Buffet and it's new to Belfast lol x

 

[Curvygirl87]

Yepppp i am indeed im from antrim x

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[henri156]

Im from Belfast how was cosmo?? I really want to try it x

 

[Curvygirl87]

Oh brill sum1 from same as me lol iv a lot of family in belfast! It was lovely soooo much choice! Xx

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[Curvygirl87]

Good morning hope u all had a fab weekend well my weekend wasnt 100% but fri was my treat and yesterday was goodish but ended not great :/ but im back on it today no reducin syns or anythin like that as if i feel deprived il go off the rails lol! So here it goes...

6.1.13 extra easy

Breakfast - small fruit asda roll with a banana - approx 6 syns & free

Snack - ww yoghurt, pineapple & grapes - free

Lunch - ex lean mince with some old el paso spice mix with lettuce, chillies, tomato & 15g cheese, tbsp low fat sour cream&chive & tbsp salsa- free 4syns & part hexa

Dinner - SW chips, onion, tomatoes, chillies & 20g cheese - free & rest of hexa

Snack - 35g frosted wheats - hexb

Syns - 10

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[Curvygirl87]

Good morning well the weekends over & it wasnt great but im not dwelling on it onwards & downwards hehe

7.1.12 green day

Breakfast - blueberries, pineapple & grapes with ww yoghurt - free

Snack - alpen light & banana- part hexb & free

Lunch - wholemeal pitta with lettuce tomato & chillies with tbsp houmous, blueberries, grapes & strawberries - free hexb & 2syns

Dinner - baked potatoes with cheese & side salad & tbsp ex light mayo - free hexa 0.5 syn

Snack - hifi rocky road - part hexb

**250ml semi skimmed milk - hexa**

total syns 2.5

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[weemissnaughty]

Looks like your doing so good today, im rubbish at eating fruit when its cold outside! X

 

[Curvygirl87]

Havent updated for a few days but thought id share with u all i lost 4.5lb this week wooohooooo!!! So chuffed im gona b bit all over place food wise until sat as im movin house.. But il be usin weekly syns so heres today, not very good and no fruit in :/

Extra easy - 10.1.13

Breakfast - mullerlight choc n vanilla with handful of granola - free & 3 syns

Snack - rich tea cream finger, 1/2 butter crunch & foxs shortbread round - 9 syns

Lunch - chicken&mushroom pasta n sauce - free

Dinner - part baked petit pain with bacon & cheese tbsp mayo - 10syns hexa & free

Snack - tayto advantage - 5 syns

Total - 27
Syns left - 78

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[weemissnaughty]

Well done on your loss!!! Thats fab!

 

[Curvygirl87]

Sorry havent been great at updating this week! Hope u all had a fab weekend

My weekend was great, iv moved into a new house so its all go! But back to it today, hopin i can pull it back before wednesday! Iv been good in the fact that i havent had a takeaway in 2 weeks woohoo so thats an achievement4 me

14.1.13 EXtra Easy

Breakfast - blueberries & strawberries with ww raspberry tart yoghurt & special k chewy delight bar - free & hexb

Lunch - (will be updated)

Snack - 3 high fibre crackers with 28g pate - 6syns

Dinner - steak, sw chips, onions & mushrooms, corn on cob & small amount of pepper sauce - free & 5 syns

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[weemissnaughty]

Aww how's your new house shaping up? Xx

 

[Curvygirl87]

Hi sorry im just seein this house is comin along great iv all the main things done just silly bits to get how r u? Xx

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[Curvygirl87]

I have been awful at updating recently just been so busy! But im pleased to say i maintained at group on wed which i was more than happy with im back on it this week it is my birthday on sat so i will b flexi synning that day, had a talk with my consultant and rest of the time im aimin for 5 syns, hoping that way il maybe still have a sneaky loss lol.. So here goes..

17.1.13 green day

Breakfast - 60g wholemeal bread with 1/2 laughin cow light triangle - hexb & part hexa

Snack - 1/2 special k double choc chip bar - 2 syns

Lunch - baked potatoes with 30g cheese & tbsp sweet chilli, ww dessert yoghurt, blueberries & strawberries - free, rest of hexa & 1.5 syns

Dinner - sw chips with onions mushrooms & mushy pea curry sauce -free

Snack - special k chewy delight - hexb

**250ml semi skimmed milk - hexa **

total syns - 3.5 syns

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[Curvygirl87]

Extra easy 18.1.13

Breakfast - bacon, scrambled egg & wholemeal toast - free & hexb (loving that u dont have to have superfree now when a healthy extra is involved )

Snack - banana & 1/2 special k double choc - free & 2 syns

Lunch - pasta with red onion, bacon, peppers & 1 laughin cow light triangle - free & part hexa

Dinner - peppered pork chops, sw chips & side salad, tbsp ex light mayo - free & 0.5 syns

Snack - special k choc moment - 2.5 syns

**2ooml semi skimmed milk - rest hexa **

total syns - 5

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[Curvygirl87]

Hello everyone well iv been off rails since my birthday 2 weeks ago.. Plus i didnt go to class last wed either so iv started afresh today, iv drew line under past 2 weeks & im gonna face scales on wed no matter how bad it is:/ so heres todays food..

Extra easy 28.01.13

Breakfast - 2 weetabix with 100ml semi skimmed milk - hexb & part hexa

Lunch - chicken stirfry & noodles with 1/4 sachet of szechaun sauce & blueberries - free & 2 syns

Dinner - bacon, boiled potato (tsp lurpak lighter) bacon&100ml bisto gravy - free & 3.5 syns

Snack - milky way celebration & foxs coconut biscuit, options hot chocolate - 7 syns

**150ml semi skimmed milk - used in coffee throughout day - part hexa**

Total syns - 12.5 syns

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[Curvygirl87]

well day 2 back on plan alls going according to plan :happy036:still slightly anxious about weigh in 2mro..

im havin a green day today

29.01.13

Breakfast - Banana - free

Lunch - 2 wholemeal rolls with egg, onion & tbsp mayo, roast chicken mugshot - 2hexb & free & 5 syns

Dinner - baked potatoes with 35g cheese, side salad & tbsp taco - free hexa & 5syns

Snack - 2 nice biscuits & tayto advantage - 9 syns

Total syns - 19 syns

**250ml semi skimmed milk used in coffee throughout day - hexa**

 

[Curvygirl87]

Weigh in went fab last night missed class last week & off plan for 2 weeks and i LOST half a pound! Wooohoooo ;D

31.1.13 Extra Easy

Breakfast - special k (30g) with 100ml semi skimmed milk & banana - free, part hexa & 5 syns

Snack - 2 slices of nimble & an egg - free

Lunch - left over extra lean mince with old el paso spice mix, lettuce, tomatoes & chillies, tbsp salsa & tbsp low fat sour cream & sw chips- free & 2.5 syns

Dinner - peppered pork chips, sw chips, side salad & fat free vinaigrette - free

Snack - special k moment (1)- 2.5 syns

*150ml semi skimmed milk, used in coffee / part hexa**

Total syns - 10/15

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[weemissnaughty]

Well done on your loss! I've been off the rails for two weeks, sts last week and weigh in tomorrow! X

 

[Princess_Stevie]

Well done on the unexpected loss last night! I had an unexpected loss this week too, after falling off the wagon at the back end of last week. I'm trying to be super good this week though, as it can sometimes take a week or two to register.

Hope you have a good week xx