My fresh 2013 food diary:) this is my year;)

[Curvygirl87]

Well done on your loss! I've been off the rails for two weeks, sts last week and weigh in tomorrow! X

Thank u i really expected to gain! Im sure ul b fine xx

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[Curvygirl87]

Well done on the unexpected loss last night! I had an unexpected loss this week too, after falling off the wagon at the back end of last week. I'm trying to be super good this week though, as it can sometimes take a week or two to register.

Hope you have a good week xx

Thanks stevie well chuffed aww fab stevie u r doin amazingly well i am tryin to be supergood as well as i dont want it to catch up on me xxx

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[Curvygirl87]

I am sooooooo bad at updating this lately! maybe because i havent been great :break_diet: BUT last night i went to weigh in and i managed a STS im sooooo glad as i really havent been on plan for 2 weeks now and iv managed to get away with it so this week i really need to get back on plan before it catches up with me and i end up with a hugggeeee gain!lol so today im opting for a extra easy day..

105 syns for week

7.2.12

Breakfast - asda fresh melon chunks - free

Snack - banana & hifi rocky road - free & 3 syns

Lunch - small wholemeal roll with 3tbsp of egg & bacon sandwich filler, roast chicken mugshot - free, hexb & 5 syns

Dinner - chicken stirfry with noodles & szechaun sauce - free & 3 syns

Snack - digestive biscuit x 2 & 1/2 bag ww mini cookies & penguin- 15 syns

*250ml semi skimmed milk - hexa **

total syns - 26
weekly syns - 26/105

 

[Princess_Stevie]

I am sooooooo bad at updating this lately! maybe because i havent been great :break_diet: BUT last night i went to weigh in and i managed a STS im sooooo glad as i really havent been on plan for 2 weeks now and iv managed to get away with it so this week i really need to get back on plan before it catches up with me and i end up with a hugggeeee gain!lol so today im opting for a extra easy day..

105 syns for week/15 per day

7.2.12

Breakfast - asda fresh melon chunks - free

Snack - banana & hifi rocky road - free & 3 syns

Lunch - small wholemeal roll with 3tbsp of egg & bacon sandwich filler, roast chicken mugshot - free, hexb & 5 syns

Dinner - chicken stirfry with noodles & szechaun sauce - free & 3 syns

Snack - digestive biscuit - 3.5 syns

*250ml semi skimmed milk - hexa **

total syns - 14.5/15
weekly syns - 14.5/105

Which sandwich filler do you use? 5 Syns is really low considering the amount of mayo they usually contain. I normally avoid them like the plague but it's nice to know there may be some lower Syn alternatives

 

[Curvygirl87]

Hi stevie its tescos 1.5 syns per tablespoon, their sandwich fillers arent to bad xx

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[Princess_Stevie]

Ooo, thank you!! That's really good. I love sandwich fillers, they're so handy. Great on a jacket potato too :drool:

Hope you have a great week xx

 

[Curvygirl87]

Yep they r very handy cheese&onion is 2.5 per tbsp but the rest r mainly 1.5, egg n bacon r my fav aww thank u i need to try this week as iv got away wit it past 2 weeks.. U look amazin in ur new pics xxx

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[Curvygirl87]

Good morning everyone happy Friday hope u all have a fab weekend I am having a pretty quiet one, OH is out tonight so im having the girls round, one of my friends is doin SW also so im making a big SW chilli for us

8.2.13 – Extra Easy

Breakfast – asda melon chunks & alpen light bar – free part hexb

Lunch – left over chicken stirfry from last nights dinner – free & 2 syns

Snack – banana – free

Dinner – SW chilli con carne with boiled rice & 1 taco shell, tbsp salsa & 2tbsp low fat sour cream n chive - – free & 7 syns

Snack – - celebration sweet & malteser bunny - 10 syns

**25oml semi skimmed milk – hexa**

Total syns – 19
Weekly syns – 50.5/105

 

[Curvygirl87]

Morning campers well iv managed to stay on plan yayyy but im snackin but to much but its all counted hope u all have a fab day..

Extra easy - 9.2.12

Breakfast - 3 digestives :/ - 10.5 (so not worth it)

Lunch - tuna salad sandwich in brown bread with salad cream & bowl homemade veg soup - free hexb & 2 syns

Dinner - bbq chicken (oh so juicy) sw chips, tbsp coleslaw,20g cheese - free 6.5syns, hexa

Snack - handful of sensation peking crackers & fruit gums, dairy milk thin - 33.5

Total 50.5 syns
Weekly - 101/105

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[Curvygirl87]

Ok so im nearly over syns for the week, snackin wayyyyy to much but im not feelin guilty as my meals have all been on plan im not cuttin syns out to wednesday as il feel deprived and binge! Not expectin a loss by doin this so hopin4 a maintain

10.2.13 - Extra easy

Breakfast - 2 slices nimble & an egg - free hexb

Lunch - packet of squares & some chicken - free & 5 syns

Dinner - peppered pork chops with mediterranean rice fusions & side salad, half tbsp low fat sour cream - free & 3 syns

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