I do mainly Red days as I tend to overeat on carbs if they aren't measured and I'm not good at recognising when I'm 'full'. I batch cook things like Diet Coke Chicken, Spag Bol, Chilli, curries, Chinese Pork/Chicken, Liver & Onions, Ginger Chicken/Pork etc(I tend to just create recipes as I go along lol), but I make sure that at least 60% of what's in the pot is superfree ... And then serve it with more superfree - so things like butternut squash instead of potato, courgette ribbons instead of spaghetti, cauliflower instead of rice
I have a 'treat day' once a week, which is basically an EE day LOL, where I might make paella or a fish risotto (I love fish!) and not measure the rice and I never, ever, have bread (because it gives me severe IBS).
I don't exercise beyond my normal walking to and from work/into town/taking the dogs out, I don't snack between meals (part of my long term change of lifestyle) and use an average of around 5 syns a day (as part of meals rather than treats usually).
Written down it sounds quite restrictive, but I really don't find that it is - there honestly hasn't been a day when I've craved anything food wise and if I feel like I deserve a treat I head for the craft shop (my new and healthier addiction lol)
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)