My journey on CWP

[katywoo87]

Literally I thought the same thing ! She is stunning aswell, didn't have a lot to loose but still found it hard which is same situation ! Take care xxxx

I know bless her and she got there eventually, gives me hope def buying Riley! You too hun xxxxx

 

[katywoo87]

Today: wow stressful! Bfs car broke down in shopping centre car park then we were towed out and to about 5 garages until someone would do the work, then we got our hol toiletries!

Food today: 1275

Breakfast: s&s crispsy choc ceral shake

Lunch: salmon salad no dressing

Dinner: 2x tacos with lean mince and a salad no dressing

Snack: apple

2 litres of water

Total calories:

Total fat: over by 1 of daily amount recommended

Protein: 13 over recommended

Under for carbs and sugar

Exercise: 120mins walking And 449 calories burned

Net total cals intake: 826

Not too bad and no binge

Hoping to keep to this until Monday then get back on s&s xx

 

[katywoo87]

All set for my night out.. Have a good weekend ladies! (and gents maybe??) I feel ok tonight not as huge as usual xxxxx

 

[Siobhan89]

All set for my night out.. Have a good weekend ladies! (and gents maybe??) I feel ok tonight not as huge as usual xxxxx

Look lovely misses have a good night xx

 

[katywoo87]

Well I have been hanging all day but had a great night! Tonight i went to dinner for a friends bday and everyone noticed my weight loss :/ people have commented on my facebook saying im skinny which i think is completely ridiculous and offensive il never be skinny lol

A comment made by a friend tonight without thinking before she spoke really upset me... She said 'o are u one of those binge secret eaters' i just laughed it of but it hurt me because i actually am.. She has no idea of how hard it is but il try not to take it personally as she doesnt know.

Tonight i had grilled chicken salad was good and sipped on water all eve, now packing for spa.

Monday fresh start x

 

[LeaE]

Ah sweetheart u look ab fab for yr night out yr hair and outfit ate stunning and those legs wow !!!!!!! Uhave as running sexy hot pair of pins miss x I know it's hard but u have done so so well u look fab dear ab stunning so proud of u well done u

 

[Little_Ali]

Hey Katy I've just started CD, never done it before. Currently on Day 4 and struggling. Just read your diary from start to finish. It's so inspiring seeing your pics. You've done so well and to see your ups and downs. Cos even tho you've had the odd weekend off plan you've still lost loads. Can't believe that unsupportive friend of yours. Altho I've had a similar text today from a mate. So I don't think I'm gonna tell anyone else I'm doing CWP. But I think if I continue to find it this tough I might copy you and try slim and save. Don't know anything about that, so will do some googling.

Well done tho and I hope you have a lovely holiday. You've done so well. Whatever weight you are when you go, just remember how much better you look/feel now. But like everyone else has said you looked stunning even on day 1.

Keep inspiring us. I hope to god it gets easier for me.

 

[Siobhan89]

Well I have been hanging all day but had a great night! Tonight i went to dinner for a friends bday and everyone noticed my weight loss :/ people have commented on my facebook saying im skinny which i think is completely ridiculous and offensive il never be skinny lol

A comment made by a friend tonight without thinking before she spoke really upset me... She said 'o are u one of those binge secret eaters' i just laughed it of but it hurt me because i actually am.. She has no idea of how hard it is but il try not to take it personally as she doesnt know.

Tonight i had grilled chicken salad was good and sipped on water all eve, now packing for spa.

Monday fresh start x

Hey huni glas u had a good night! i know what u mean about the ridiculous comments! My cousin commented on my weight loss at the party last weekend and said ''look at you you're fading away!''....ehhh hardly! lol Also found out she was the one who blabbed to her 2 sisters n another girl at the hen party about me being on the diet which i was pretty annoyed about.

I can totally relate to being a secret eater though!! it's like when someone is at home with me i won't bother, it's as soon as i'm home alone! I don't know if it's boredom or the fact that there's nobody there to see me do it. That was really rude of her to say to you though!! i bet you felt gd though when your friends noticed your weight loss Have your friends been more supportive now towards u? I've heard alot of people say on here about friends making comments but i'm really lucky that none of mine have.

Also well done for sticking to the chicken salad! Enjoy the spa it sounds amazing xx

 

[katywoo87]

Ah sweetheart u look ab fab for yr night out yr hair and outfit ate stunning and those legs wow !!!!!!! Uhave as running sexy hot pair of pins miss x I know it's hard but u have done so so well u look fab dear ab stunning so proud of u well done u

Aww thanks hun you alway looked amaze i saw your pic on your diary with the black dress and tights! I am determined as from tomorrow to shift some more lard ready for my hol next week xx

 

[katywoo87]

Hey Katy I've just started CD, never done it before. Currently on Day 4 and struggling. Just read your diary from start to finish. It's so inspiring seeing your pics. You've done so well and to see your ups and downs. Cos even tho you've had the odd weekend off plan you've still lost loads. Can't believe that unsupportive friend of yours. Altho I've had a similar text today from a mate. So I don't think I'm gonna tell anyone else I'm doing CWP. But I think if I continue to find it this tough I might copy you and try slim and save. Don't know anything about that, so will do some googling.

Well done tho and I hope you have a lovely holiday. You've done so well. Whatever weight you are when you go, just remember how much better you look/feel now. But like everyone else has said you looked stunning even on day 1.

Keep inspiring us. I hope to god it gets easier for me.

Hiya!

Thank you so much for taking the time to read through my diary and sending me this message, it was so lovely to read and made me smile! So you must be on day 5 now? I felt crap my first week until day 5 so hopefully you'll be feeling better today? Stick with it, its so tough but worth it.. I am prob not the best example to go by cause as u can see i have stopped n started.. I am also nowhere near where i wanted to be but as u said i am feeling better than i would of done if id have lost no weight!

Yea i would be careful who you tell friendswise as you will get stupid comments because they know nothing about the diet..

Def give s&s a google its really good so far but depends if you need to support of a consultant or not but essentially its the same as cwp but with a little meal in eve!

Thanks again for your kind comments they really mean a lot to me and i rely heavily on peoples faith in me as i dont have much faith in myself!

Start a diary urself and il follow/ support your journey! Keep with it that first weigh in is the best feelin ever!!! Xx

 

[katywoo87]

Hey huni glas u had a good night! i know what u mean about the ridiculous comments! My cousin commented on my weight loss at the party last weekend and said ''look at you you're fading away!''....ehhh hardly! lol Also found out she was the one who blabbed to her 2 sisters n another girl at the hen party about me being on the diet which i was pretty annoyed about.

I can totally relate to being a secret eater though!! it's like when someone is at home with me i won't bother, it's as soon as i'm home alone! I don't know if it's boredom or the fact that there's nobody there to see me do it. That was really rude of her to say to you though!! i bet you felt gd though when your friends noticed your weight loss Have your friends been more supportive now towards u? I've heard alot of people say on here about friends making comments but i'm really lucky that none of mine have.

Also well done for sticking to the chicken salad! Enjoy the spa it sounds amazing xx

Hi luv, hows ya weekend been? Well done on 3lb loss you are doing so well and you are gonna be looking even better in 6 weeks.. Just think 3x6 roughly= 18lbs!!!

Oh those sort of comments are ridic but at same time at least they r noticing ur losing weight! How insensitive passing on info about ur diet, this is such a personal battle and journey id hate for ppl to be so rude and talk about it! Let them talk and show them how amazing u look nex time u see them

Well mine is secretive too and its getting so bad now like i am hiding wrappers in my room in my bag to dispose of in public bins, some people might laugh but it is a real issue for me and an embarrassing one.. Think for me its def boredom and habit now!

Yer i did feel good and so many people have mentioned it now but to me when i look in mirror or take pics i feel still like how i was back in may when i started and i still have a long way to go...

The spa was amazing and just what I needed! I wish i could go once a month lol i was very strict eating wise when there but today ive blown it again so tomorrow thats it s&s til the minute i get on that plane!!!!!!!

Xx

 

[katywoo87]

Update: well hi anyone reading..

Thanks for all comments so far, i appreciate each and every one of them! So please feel free any one to comment on here as and when!

I really feel i dont deserve some of the support and comments ive had as i have been bad the past week!

So this weekend was a weekend off... I'll start at the beginning!

Friday: i ate small amounts all day had a salad for dinner before going out on my night out. Took some wine and vodka to my friends i stuck to vodka and no cal mixer. Well i just got greedy with drink, throughout the night i drank cocktails (was a cocktail burlesque bar).. Had a real good night!

We went into the takeaway shop after and the inner binge monster come out i ordered chicken nuggets chips and a double burger but... Wait for it...

I chucked it in the bin the minute i tasted a chip! I just thought NO IT STOPS NOW KATY! I went home and chundered my guts up being sick and had one hell of a hangover sat!

Sat: we will call this binge eater gate when my friend made that unhelpful comment.. Well a chicken salad and water all night! Not bad!

Sunday; spa! I ate fruit for breakfast and a shake (i naturally just enjoy them now as part of my life style) we stopped at service station... My bf ate a sandwich, crisps and choc i sat and watched him eat every bit and not a tiny piece went in my mouth!

The spa experience was amazing this was by far the best id been to, we almost crashed on way in, car spun twice and almost tipped as rain was so bad!

We went to the gym for an hr, swam, walked the grounds then had our treatments! In the evening i had lamb hotpot with veg. Ordered a dessert to share but bf had it all as i didnt want it.

So all in all i did ok considering off plan... But today im home alone n i have b&p again... Disgusted as i hadnt done that until i offloaded on here!

Anyway i am sorry to bore everyone with how crap i am at this but i am promising myself that tomorrow i am doing S&s to the letter. I owe it to myself and need to shift some weight before my hol on tues!

 

[Siobhan89]

Hi luv, hows ya weekend been? Well done on 3lb loss you are doing so well and you are gonna be looking even better in 6 weeks.. Just think 3x6 roughly= 18lbs!!!

Oh those sort of comments are ridic but at same time at least they r noticing ur losing weight! How insensitive passing on info about ur diet, this is such a personal battle and journey id hate for ppl to be so rude and talk about it! Let them talk and show them how amazing u look nex time u see them

Well mine is secretive too and its getting so bad now like i am hiding wrappers in my room in my bag to dispose of in public bins, some people might laugh but it is a real issue for me and an embarrassing one.. Think for me its def boredom and habit now!

Yer i did feel good and so many people have mentioned it now but to me when i look in mirror or take pics i feel still like how i was back in may when i started and i still have a long way to go...

The spa was amazing and just what I needed! I wish i could go once a month lol i was very strict eating wise when there but today ive blown it again so tomorrow thats it s&s til the minute i get on that plane!!!!!!!

Xx

Hey my weekend was ok although pretty boring! Have a night out 2 weeks on Saturday though cannot wait to have a vodka or 10! Hehe thank u!! I'm aiming for at least another stone by holiday time.

Yeh exactly let them talk all they want - at least we're doing something about it and we're only doin it for us!

I can totally relate to that! I know I've obv lost weight by what the scales say n coz of my clothes but when I look at myself in the mirror I still see a fat me I've got a bit to go top but we shall get there

Glad u enjoyed the spa! Just power through this week before hol not long to go now yay!! Xx

 

[katywoo87]

Hey my weekend was ok although pretty boring! Have a night out 2 weeks on Saturday though cannot wait to have a vodka or 10! Hehe thank u!! I'm aiming for at least another stone by holiday time.

Yeh exactly let them talk all they want - at least we're doing something about it and we're only doin it for us!

I can totally relate to that! I know I've obv lost weight by what the scales say n coz of my clothes but when I look at myself in the mirror I still see a fat me I've got a bit to go top but we shall get there

Glad u enjoyed the spa! Just power through this week before hol not long to go now yay!! Xx

Oo that'll be good! Bet you cant wait! I miss going out so much but def feel better for it and hate hangovers lol. Ul get another stone no problem!

I will i am gonna be strong n not give up this week its gotta be done! Xx

 

[Siobhan89]

Oo that'll be good! Bet you cant wait! I miss going out so much but def feel better for it and hate hangovers lol. Ul get another stone no problem!

I will i am gonna be strong n not give up this week its gotta be done! Xx

Yeh I haven't had a proper night out in 3 months! It's for my best friends bday and she's booked a table in a shooter bar (fanny bomb anyone?! Lol) and then we're goin to a club defo need to get a new outfit too! Hehe but yeh the hangovers I do not miss!! Mines have got worse with age lol

Woohoo u go misses anytime u need a kick up the bum or you're struggling u can always come on here xx

 

[katywoo87]

Yeh I haven't had a proper night out in 3 months! It's for my best friends bday and she's booked a table in a shooter bar (fanny bomb anyone?! Lol) and then we're goin to a club defo need to get a new outfit too! Hehe but yeh the hangovers I do not miss!! Mines have got worse with age lol

Woohoo u go misses anytime u need a kick up the bum or you're struggling u can always come on here xx

Oh wow that is gonna be so much fun!! Haha i asked for one of those on fri the barman had no idea what i was on about lol.

Omg my mums just clocked my binge today she has noticed there is a roll missing and new crisps been opened ahhhhhhh **** :/ xx

 

[Siobhan89]

Oh wow that is gonna be so much fun!! Haha i asked for one of those on fri the barman had no idea what i was on about lol.

Omg my mums just clocked my binge today she has noticed there is a roll missing and new crisps been opened ahhhhhhh **** :/ xx

Hahaha! Oh dear! I wonder if it's a drink started up here hmmmm

Aww just draw a big line under it and start a fresh tomorrow! has she said anything to u? Xx

 

[katywoo87]

Hahaha! Oh dear! I wonder if it's a drink started up here hmmmm

Aww just draw a big line under it and start a fresh tomorrow! has she said anything to u? Xx

Where r ya from? Yer i will i am not touching food
For a week now! Yer she just asking if i had them, askin my bro n then she was like well someones lying... Ahhh!! Lol xx

 

[Siobhan89]

Where r ya from? Yer i will i am not touching food
For a week now! Yer she just asking if i had them, askin my bro n then she was like well someones lying... Ahhh!! Lol xx

I'm from Glasgow. Aww lol just tell her it must've been ur brother or the food fairies lol! xx

 

[katywoo87]

I'm from Glasgow. Aww lol just tell her it must've been ur brother or the food fairies lol! xx

Thats prob why! I got family in glasgow! My mums from scotland

Yer i am denying all knowledge xx