My life is as good as an ABBA song!

[alottolose]

Aren't you naughty!!
How have you found it? Did you start a juddd diary?

Oh I'm the naughtiest ....although to be fair I did declare I was off plan during that time as it started out that way and I fell into the juddd ways while I wasn't well

I've found it ok so far, I did have a few binge type scenarios to start with, I think that was mainly as no food was off limits and after dukanning for so long (on and off since June 2010) I think my mind struggled most but so far it's going ok, the losses aren't predictable but at least I know they're true losses and that glancing at a carb wont put me 3lbs+ on overnight

don't get me wrong Dukan was brilliant for getting me to 149lb but the constant and increasing yo-yoing of the scales as I slipped on and off the wagon was playing with my head in a big way.

I've just set up a juddd diary today, but to be honest I'll probably post more on dukan as it just feels like home still xx

 

[CheeseGirl]

I actually think it sounds like a fit for me. I certainly don't regret having done dukan - it was brill and helped me to shift those awful pounds I gained back after cambridge. I think I just ran it as long as I could and I need to move on because as Sara said, you need to have your head 100% dukan in order for it to work otherwise you'll just be miserable and the pounds won't come off anyway. And I'm at a point now where 1lb a week is just fine, I'm no longer in a rush to have it all just drop off overnight

Just have a batch of muffins in the oven, I've stuck to the dukan no-flour idea but I've tweaked just a bit and added a handful of porridge oats and a wee bit of dried fruit to beef it up, as it were. Dukan has taught me a lot, oat bran muffins will probs stay on my daily menu forever!

I'm hoping I won't have any binge issues on up days but if I do once or twice I know it's not the end of the world

 

[sididd]

Lotto and CG.....good luck juddering, no big suprise there youve both metioned changing in earlier posts. Good luck girls xxx if you start new diaries give us links to follow your progress. Xxx

 

[CPL]

Good luck with the JUDD, i too am struggling at the mo with the 2lb on 2lb off rollercoaster, but dont think im ready to throw in the towel completely. I dont know if im could do the fasting days to be honest, but it will be interesting to see how your getting on with it xx

 

[alottolose]

Renata, I had the same thing, when I'm 100% in the zone with Dukan nothing phases me, but the zone had well and truly left me and I still don't feel the ability to do anything close to dukan at the moment, I was calorie counting towards the end of my Dukan journey and that gradually moved towards Juddd as I had a few VLC days and realised I could do it.

The thing I find with juddd is it really does feel like a lifestyle and not just a means to an end, also if I was to quit it tomorrow and just stick to calorie counting the same calories every day I wouldn't face the same scales backlash as with low carbing

give it a try - nothing to lose ('cept the weight ) xx

 

[Jojo25]

Good luck with JUDDD CG, I will be following you regardless of what plan you go on x

 

[alottolose]

How's it going CG? x

 

[Jojo25]

So come on then how you doing, you've not abandoned us have you ? x

 

[alottolose]

She better not have abandoned us - I need my wing man! x

 

[sididd]

Cg has a diary on juddd girls...but can't remember the title xxx

 

[alottolose]

She's MIA from that diary too x

 

[Jojo25]

Any sign anywhere of CG ?

 

[Paulinegin]

Any sign anywhere of CG ?

None!

P x

 

[Paulinegin]

Renata, wherefore art thou?

P x

 

[sididd]

come on cheesy......

 

[alottolose]

Where you at hun? miss you x

 

[CPL]

CHEESEYYYYYYYYYYYYYYYYY COMMMMMMMME BACCKKKKKKKKKK!!!!! Where are you girly??

 

[sididd]

Anyone have renata on fb??????????????

 

[Paulinegin]

Not me ...

P x

 

[CPL]

no, but i hear she has a diary on judd