my new love affair with dukan ... i hope it lasts !!

[charly1979]

Off down Cornwall next week, hope its sunny !!

where abouts are you going? the weather has been up and down for the last week fingers crossed for you hope you have a whale of a time xx

 

[charly1979]

rite update on me day! dukaned well today
bfast: oatbran porridge
lunch: steak and egg
dinner: chicken salad
sancks: ham,eggs, tomato, laughing cow xtra light triangle.

had a lush day today the sun was hot hot hot! took me youngest to the park played for a bit before i became a slave to the rays, and just let the sun tan me body! then took him home we played in the sand pit for a bit it was so hot, i love it when the sun shines! my boy hates sun cream tho so had to pin him down to cover him in the stuff every hour or so lol x then as it got late took both the boys to penzance for kentucky yes KFC had a plain rancher salad it was actually nice and i polished off the lot without a dressing on it! :O i even resisted when they had ice cream one with smarties the other with flake i just enjoyed my diet coke! i felt very proud of myself.
and my mum and her fella had a bargain bucket, now there would have been a time when this kinda narked me but i thought to myself "hey your getting what you want at the end of the day ... a great body" i will gladly swap a piece of southern fried chicken for a hot body! so thats exactly what i did xx

 

[Paulinegin]

Well done Charly, your willpower is a force to be reckoned with!

P x

 

[sididd]

Charly love that positive post xxx

 

[charly1979]

why thankyou (taking a bow)xx

 

[charly1979]

sitting here hungry, opened the fridge and a bowl of orange sugar free jellly greeted me, tucking in as we speak!! yummy! xx

 

[charly1979]

just a thought? i do love a lolly and my usual one of choice wld be a calipso right or a mini milk (or 6) so i thought if you get sugar free jelly and put the last bit in as fat free yoghurt / fromage frias (you know to make the jelly kinda a pudding type stuff, its in here recipe thread) the poured it into lolly moulds and popped it into the freezer wld it be like a mini milk????? also could you freeze orange jelly (sf obviously) in lolly mould cos it so tastes like a calipso!!
i'm gonna try these things n let you lot kno the results !!!

 

[charly1979]

still havent tried the lolly thing will be doing that on monday as its me day off then will report! anyway at the moment my mouth is on fire (homemade chilli) RUNNING NOSE AS WELL! lol (sorry caps lok)
so today has been boring worked a lot! now just chilling well actually burning lol x
anyways hope everyone is well, and hope fully have something exciting to report soon!
xxx

 

[ellie1969]

lol... dont you just love a chilli thats so hot your nose melts LOL

must take a leaf out your book and start making jellies & mousses again... might keep me naway from hubbys biccis grrrr

 

[Dukanista]

just a thought? i do love a lolly and my usual one of choice wld be a calipso right or a mini milk (or 6) so i thought if you get sugar free jelly and put the last bit in as fat free yoghurt / fromage frias (you know to make the jelly kinda a pudding type stuff, its in here recipe thread) the poured it into lolly moulds and popped it into the freezer wld it be like a mini milk????? also could you freeze orange jelly (sf obviously) in lolly mould cos it so tastes like a calipso!!
i'm gonna try these things n let you lot kno the results !!!

Sounds like a great idea. I use yoghurt, quark and jelly to make mousses and puddings, and I've tried the frozen yoghurt recipe too. It's so good having something in the fridge or freezer you can grab when you need a sweet fix. Unfortunately I don't have the lolly moulds, though...

Let us know how it turns out!

 

[charly1979]

Unfortunately I don't have the lolly moulds, though...

Let us know how it turns out!

i brought my moulds from tesco i think, but i am sure most pound shops sell them, i wanted the ones with the straws tho so i can sip the juice

 

[CPL]

ASDA sell them for a couple of quid

 

[charly1979]

i love me lolly moulds especially when your coke goes flat near the end of the bottle, (i used to throw it away when it got like that) just pop it in the freezer and makes a wicked cool lolly!! xx

 

[charly1979]

Breakfast: oatbran porridge
Lunch: boiled eggs
dinner: chicken of some description! (aint decided yet)
snacks: gonna try to lay off the sf gum or sweets so just turkey breast for snacks today!!

 

[Paulinegin]

i love me lolly moulds especially when your coke goes flat near the end of the bottle, (i used to throw it away when it got like that) just pop it in the freezer and makes a wicked cool lolly!! xx

Wow, the simple ideas are the best! Cheers, Charly

P x

 

[debbielerwill]

your diary is great, you write really well

 

[charly1979]

why thankyou debbie xx

omg how good is the Olympics closing ceremony!! xx

 

[sididd]

but where is take that??????????????? :sigh:

 

[charly1979]

i just seen them! was beginning to wonder tho lol xx

 

[Paulinegin]

but where is take that??????????????? :sigh:

Did Gary Barlow perform? Bless him.

P x