my old diary... have started a new one ,,,new start new diary

[valentine]

Hiya Hun welcome back

14.02's not bad at all, and you know a massive chunk of that will be gone next week
I'm restarting yet again after another weekend off plan so I'll be struggling along with you

Have a good day xx

hiya babe...ive missed ya...gonna go have another catch up on your diary in a mo..

Yer 14.02 wasnt too much of a killer and hopefully if i get through the first week of TS i will drop at least 7 of that and be back into the 13s quite quick...seeing 13 onthem scales aint quite so bad is it lol...your doing fab i think miss perfect!!!! stop beating yaself up and enjoy your already brilliant weight loss!!!!!

Ive got a great incentive to stay focused... i have a date lined up for 2 weeks time and a dress i am desperate to wear thats just a bit too tight :sigh::sigh: . Just a drinks date so no eating involved..will pull the old chestnut of antibiotics so i dont drink alcohol ...Cos if i stay TS i dont wanna break me diet for a guy i might not even like pmsl xxxx

 

[Little-Miss-Perfect]

hiya babe...ive missed ya...gonna go have another catch up on your diary in a mo..

Yer 14.02 wasnt too much of a killer and hopefully if i get through the first week of TS i will drop at least 7 of that and be back into the 13s quite quick...seeing 13 onthem scales aint quite so bad is it lol...your doing fab i think miss perfect!!!! stop beating yaself up and enjoy your already brilliant weight loss!!!!!

Ive got a great incentive to stay focused... i have a date lined up for 2 weeks time and a dress i am desperate to wear thats just a bit too tight :sigh::sigh: . Just a drinks date so no eating involved..will pull the old chestnut of antibiotics so i dont drink alcohol ...Cos if i stay TS i dont wanna break me diet for a guy i might not even like pmsl xxxx

Hmmm a date eh? that should keep you focussed, you don't wanna wear the dress and have loads o lumps and bumps
Good plan about the antibiotics too
We can do this one shake at a time lol xx

 

[valentine]

Hmmm a date eh? that should keep you focussed, you don't wanna wear the dress and have loads o lumps and bumps
Good plan about the antibiotics too
We can do this one shake at a time lol xx

Yep and im gonna walk my dogs paws off too now that most of the chip eaters have gone home and the beach front aint so mobbed...I'm not a kiddie hater (had 2 of my own ) but boy ami glad they have fooked off back to school... been sooo noisy in the close where i live as for some reason they always want to play outside mine lol..

Peace and quiet has resumed...

Yep one shake at a time me thinks too ...have my water stocked up ready to get in training for P*ssing like a racehorse again...oh the joys of TFR eh huni...

But worth getting rid of the lumpy bits for me frock lol xxxx

 

[DustQueen]

Hey valentine
Glad you are back with us just wanted to call in and say good luck with your first day back and oooooo date exciting!!!! Xxx good luck back hun hope that weight flies off x

 

[valentine]

Hey valentine
Glad you are back with us just wanted to call in and say good luck with your first day back and oooooo date exciting!!!! Xxx good luck back hun hope that weight flies off x

Hiya dusty....and thanks huni...

Hope all is good with you in the world of exante..

I have had a really needed break from all things diet related and men related and i am finally back in the right frame of mind to get back on the wagon....

I have caught up with all my mates on the social scene and to be honest i need to detox and and get healthy again...as much as it probably annoys the non TFR believers ...i actually felt soooooo much healthier not eating proper food n drinking etc.... I have missed getting all the vits and mins so YAY ...its good to be back xxx

 

[Little-Miss-Perfect]

Tracey my darling, you've typed your restart dates wrong you donut it's the 5th today, int it?? xx

 

[valentine]

PMSL im such a divvy...have amended said dates now huni xxx thank you xxx

 

[DustQueen]

Hiya dusty....and thanks huni...

Hope all is good with you in the world of exante..

I have had a really needed break from all things diet related and men related and i am finally back in the right frame of mind to get back on the wagon....

I have caught up with all my mates on the social scene and to be honest i need to detox and and get healthy again...as much as it probably annoys the non TFR believers ...i actually felt soooooo much healthier not eating proper food n drinking etc.... I have missed getting all the vits and mins so YAY ...its good to be back xxx

Yeah I know that feeling sometimes a break is the best thing you can do if it gets you in the right mindset and ready to start again why not

 

[cybill]

Welcome back Valentine, sounds like you've had a lot on this summer. (There's quite a few of us restarting back at the moment) Good luck as you get back on the wagon today; you'll have that fantastic ketosis feeling so soon - in time for your hot date!

Hope all goes well as you get back on the packs xx

 

[valentine]

Welcome back Valentine, sounds like you've had a lot on this summer. (There's quite a few of us restarting back at the moment) Good luck as you get back on the wagon today; you'll have that fantastic ketosis feeling so soon - in time for your hot date!

Hope all goes well as you get back on the packs xx

Thanks Rachel...it was a much needed break and although i have gained weight im still 1st 5lb lighter than when i started exante originally so i am relatively pleased with that..I think it shows i am more likely to not to get to the point of regaining and losing the same weight completely lol...

Did have 2 glasses of wine with a gf last night but no food so not the worst tumble off the wagon for day 2....

Day 3 today and hopefully a full TS day xxx

 

[Little-Miss-Perfect]

Have you had a good day? xx

 

[valentine]

Hiya huni.... was ok as i only had one extra bar so not a failure as such..i am determined that today is going to be a 3 pack no bars at all day...then tomorrow i might have a sneaky peak at the scales....not gonna bother too much with rigid weekly WI...just gonna WI when i feel thinner lol xxxx

 

[missbiker]

Hi Valentine :wavey:

Good to see you back - you are absolutely right, sometimes we need to have a complete break and let our hair down (so to speak) but well done on getting back on track - I am like you, I feel so much better and energised when on the programme, so just got to take it one day at a time

Keep focussed on that dress

Cathy
x

 

[valentine]

Hi Valentine :wavey:

Good to see you back - you are absolutely right, sometimes we need to have a complete break and let our hair down (so to speak) but well done on getting back on track - I am like you, I feel so much better and energised when on the programme, so just got to take it one day at a time

Keep focussed on that dress

Cathy
x

Hiya cathy... good to see you too huni...

I am finding it soo hard to get back on the TS ... Have lots of social stuff coming up which i had forgotten about... But hey its good to be popular i spose...Just plays havoc with this exante programme..

Needed a total break though and have to say i am really pleased that i only put about 16lb back on and as ya know half of that will disappear again if i ever manage to do a week TS lol...

Had a sneaky peek at the scales today even though i havent managed not to have extra brs every day and i was pleased to see 13.13 on them and to be under the 14's again....

I think i am resigned to the fact that for the next few weeks its going to be as much TS as i can manage with a few WS scattered in between...I can live with the slower weight loss till the end of this month and then i think i will make a concerted effort to up my gameplan ,clear the diary, and get back on the complete TS for a while...thats the plan anyways lol xxx

 

[ladygaga]

You are doing so well Valentine- this is about maintenance now and try not to be hard on yourself. Life comes first and is soooooooooooo important! This diet restricts us enough! I think you are doing fab chick xxx

 

[kaz77]

Hey sorry i've not been about. Failed miserably at my last attempt but have started a fresh today. We can so do this

 

[precious]

Hi valentine ? Anyone home? X

 

[valentine]

hi all... well after a break from Exante due to several things including docs orders im finally back on the Exante wagon...

started this diet at 15st 7lb... got down to 13st and then had a break...

wanted to get back on it but became very ill and ended up in hospital for a week with liver problems.... docs banned me from TFR so the weight has crept on.. not all of what i lost but enough to make my clothes tight...

Finally got the all clear to go back to TFR last week and got my head back into the TS zone on Saturday (19th) and have managed to stay TS since.. Day 4 now and the Keto fairy has worked her magic so fingers crossed its onwards and downwards on them scales...

Restart WI was 14st 9lb and official WI day is now a Saturday....had a sneaky peep this morn and im 14st 4lb so thats 5lb down from saturday and a great motivation to keep going...
I'm hoping to be under the 14st mark by my next official WI this saturday...hope thats not too optimistic ...

hope everyone else is ok and i think its time to go catch up on a few diaries xxxxxx

 

[tubbynomore]

Hi hun, I'm new since you've been gone

Great to see you back on it and over your liver probs. You've had a difficult few months.
You've got through the worst of it and 5lbs down already, good luck for a fab WI Saturday. xx

 

[valentine]

thanks Nurse T
Its so hard to get back into it ... but at least i never gained all the weight back as i havent really done the diet since summer... so thats not too horrific lol...
just looked at ya stats and you are doing fab hun... i did get down to 13st and i felt happy in my skin so it didnt seem quite so important to lose the rest quickly... slippery slope back to complacency and a weight gain to prove it lol!!!!
Have decided it TS all the way now with no excuses... Even xmas isnt gonna get in my way.. having dinner at a mates and it will be a small meat n veg no tatties/yorkies or pudding kinda dinner and the same on boxing day.... not buying any food in as i live alone so there will be no temptation anywhere... my kids are 22 and 19 and both left home so i dont have to cater for anyone but myself anymore YAY....
Got a holiday booked for April and i'm determined to be very near or at goal by then

Thanks for stopping by my diary xxxx