My Red / Green food diary =)

[saleek1]

They are and shes soo good and sleeps most of the day

Tuesday 10th July 2012
Red Day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana

Dinner:- Ham salad (lettuce, tomato, cucmber, pepper, onion, carrots and cabbage) muller light

Tea:- Ham and veg (beanspouts, carrots, peppers, tomatos, cabbage and mushrooms)

Snacks:- 2x alpen light bars (Heb) melon, strawberrys, apricots and apples

Syns:- none

 

[saleek1]

Weigh in today hope it goes well, Next week will be back to work as I will have regular meal times again but little baby izzy is so worth it

 

[sleepymum]

How was weigh in......
Hope your enjoying your little niece.

 

[saleek1]

I put on half, I needed to put on 1 so have to pay again next week, I might lower my target I hate having to put the weight back on it feels wrong lol
Wow what a week it has been, my little niece is amazing back to work next week so things get back to normal food wise

Sunday 15th July 2012
Green day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana

Dinner:- Fruiot (mango, kewi, melon, grapes, apple and pear)

Tea:- Pasta salad (lettuce, tomato, cucmber, pepper, onion, carrot and mushroom)

Snacks:- muller light 2x alpen light bars (Heb)

Syns:- none

 

[sleepymum]

That seems to be weird all right, having to put on weight to stay on.target.....
Wish I was at that stage..lol

 

[saleek1]

Lol sleepymum

Monday 16th July 2012
Red Day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana

Dinner:- Ham salad (lettuce, tomato, cucmber, pepper, onion and spring onion)

Tea:- gammon stir fry (beanspouts, mushrooms, cabbage, onion and peppers)muller light

Snacks:- 2x alpen lights (Heb), apple, melon, grapes, pear and apricot

Syns:- None

 

[saleek1]

Tuesday 17th July 2012
Red day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana

Lunch:- Ham salad (lettuce, tomato, cucumber, pepper, onion, carrot and cabbage) muller light

Tea:- Egg salad (lettuce, tomato, cucmber, pepper, onion, cabbage and carrot)

Snacks:- Apple, pear, 2x alpen lights (Heb) apricot and melon

Syns:- none

 

[saleek1]

Feel really hungry today

Wednesday 18th July 2012
Red day

Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana

Dinner:- Ham salad (lettuce, tomato, cucmber, pepper, onion, carrots and cabbage) muller light

Tea:- Chicken stir fry (beanspouts, carrot, cabbage, onion and mushroom)

Snacks:- Apricots, 2x Alpen light bars (Heb) apple, pear and peach (maybe melon)

Syns:- none

 

[saleek1]

Weigh in today, fingers crossed

 

[sleepymum]

Best of luck for weigh on.....

 

[saleek1]

Thank you put on 1lb so back in target now.

Friday 20th July 2012
Green day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana

Dinner:- Bake potato beans and salad (Lettuce, tomato, cucumber, pepper, onion, cabbage and carrot)

Tea:- Rice. muhrooms, peppers, onion, cucmber, lettuce, peas and sweetcorn all mixed together

Snacks:- Muller light, 2x alpen light bars (Heb), apple, pear, melon, apricots.

Syns:- none

 

[saleek1]

Im off to my aunties house tonight for a movie night and tea but shes cooking slimming world bean chilli

Saturday 21st July 2012
Green day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea)

Dinner:- Fruit salad (melon, apricot, peach, pear) muller light yoghurt

Tea:- slimming world bean chilli and rice

Snacks:- fruit 2x alpen light bars (Heb)

Syns: none

 

[saleek1]

Monday 23rd July 2012
Red day

Breakfast: 2x weetabix (Heb) skimmed milk (Hea) banana

Snack: plum x2

Dinner: Ham salad (lettuce, tomato, cucmber, pepper, cabbage and onion)

Tea: Ham omelette (egg, mushroom, onion and tomato)

Snacks: 2x alpen light bars (Heb) muller light, melon, apple and apricot

Sysn: none

 

[saleek1]

Tuesday 24th July 2012
Red day

Breakfast: 2x weetabix (Heb) skimmed milk (Hea) banana

Snack: plum and apple

Lunch: Chicken salad (lettuce, tomato, cucmber, pepper and onion)

Tea: Havn't decided yet but prob veg and meat

Snack: apricots, melon, muller light, 2x alpen light bars (Heb)

Syns: None

 

[saleek1]

Wow what a sunny day

Wednesday 25th July 2012
Red Day

Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana

Dinner:- Ham Salad (lettuce, cabbage, onion, peppers, cucmber and tomato)

Tea:- Chicken and veg (not sure which veg depends on whats at home)

Snacks:- apple, pear, grapes, melon, muller light 2x alepn light bars (Heb) apricots

Syns:- none

 

[saleek1]

Weigh in today so very light on food lol

Thursday 26th July 2012
Green Day

Breakfast: 2x weetabix (Hea) skimmed milk (Hea) banana

Dinner: mug shot and fruit

Tea: Treat tea not sure what im having yet

Snacks: 2x alpen light bars (Heb) fruit

Syns: what ever im having for tea

 

[sleepymum]

Hi Hun
How was weigh in? Hope your having a good weekend!

 

[saleek1]

Hiya hun I put on half, so back in target but I think I want to take my target down by half a stone, weekend has been great and the weather is lovely hope yours went well

Monday 30th July 2012
Red day

Breakfast: 2x Weetabix (Heb) skimmed milk (Hea) banana

Lunch: Ham salad (lettuce, tomato, cucmber, onion and pepper)

Tea: Chicken and veg (not sure which veg yet need to go to the shops)

Snack: 2x alpen light bars (Heb) muller light, melon, apple, pear, apricots

Syns: none

 

[saleek1]

Red day today for weigh in tomorrow, iv decided to change my traget to 11 stone

Wednesday 1st August 2012
Red Day

Breakfast:- 2 x weetabix (Heb) skimmed milk (Hea) banana

Dinner:- Ham salad (Lettuce, tomato, cucmber, pepper, cabbage, onion) muller light

Tea:- Prob have chicken with veg (Cauliflower, carrots, cabbage, leeks and broccoli)

Snacks:- Melon, alpen light bars (Heb) grapes, apple and pear.

Syns:- none

 

[saleek1]

Weigh in today fingers crossed for a loss, need to get myself moving now I want to lower my target