My Red / Green food diary =)

[saleek1]

Lost 2lbs last night

Friday 3rd Aug 2012
Green Day

Breakfast: 35g porriage (Heb) Banana

Lunch: Bake potato, beans and salad (lettuce, tomato, cucmber, pepper, onion, cabbage and carrot)

Tea: Noodles and stir fry veg

Snacks: jelly, 2x alpen light bars (Heb), apple, melon, grapes, muller light and apricots

Syns: half for jelly

 

[saleek1]

Monday 6th Aug 2012
Red day

Breakfast: 2x weetabix (Heb) skimmed milk (Hea) banana

Snack: apple

Dinner: Ham salad (lettuce, tomato, cucmber, pepper, onion and carrot) muller light

Tea: Salad (lettuce, tomato, cucmber, pepper, onion, carrot and cabbage) and slimming world quiche (mushrooms, onion, ham, peppers)

Snacks: apricot, melon and grapes

Syns: none

 

[saleek1]

Weigh in tomorrow

Wednesday 08th Aug 2012
Red day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana

Lunch:- Slimming world quiche and salad (lettuce, tomato, cumcber, pepper and onion)

Tea: Chicken salad (same salad as lunch)

Snacks: Yoghurt, apricots, apple, pear and grapes

Syns: none

 

[saleek1]

Weigh in yesterday and lost 1lb and iv changed my target so need to get another 2lb off to get back into target.

Friday 10th Aug 2012
Green Day

Breakfast: 2x weetabix (Heb) skimmed milk (Hea) banana

Dinner: Bake potato, beans and salad (lettuce, tomato, cucmber, pepper, onion, carrot and cabbage)

Tea: Chick pea dahl and salad (same salad as lunch time )

Snacks: Apple, apricots, plums, yoghurt and melon

Syns: none

 

[saleek1]

Its been a very busy few days with people off at work so not been able to post my food diary but iv been on plan 100% so fingers crossed.

Friday 17th Aug 2012
Green Day

Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana

Snack:- apple and pear

Dinner:- Bake potato and beans with salad (lettuce, tomato, cucumber, peppers and onion)

Tea:- Slimming world wedges with mint and cucumber dip and salad (mushrooms, lettuce, onion, tomato, cucmber. pepper, cabbage and carrot)

Snacks:- plum, apricots, muller light yoghury, melon and orange

Syns: none