My SW Dairy

[lookingforme]

Welcome to Minmins
Ive no idea how to read the Syns but your doing great in that your committed, what ever is off in a week it is a number down and a down or an STS ( stay the same) its all good results and our bodies are being treated nicer so it can only be a Win Win situation for any of us and Positive results will inevitably find you

 

[PrincessLauren]

Welcome to Minmins
Ive no idea how to read the Syns but your doing great in that your committed, what ever is off in a week it is a number down and a down or an STS ( stay the same) its all good results and our bodies are being treated nicer so it can only be a Win Win situation for any of us and Positive results will inevitably find you

Thank you so much for your positive feedback! Xx

 

[PrincessLauren]

I've got up 1lb this weigh in , disappointed as I've stuck to the plan but because I work 12.5 hour shifts I'm not eating 3 meals a day so maybe a blanaced diet has got in the way! My shifts have finished now so fingers crossed it will go down again! Anyways here's today's diary,

Breakfast:
- Porridge oats = 6 syns
- Muller light = Free
- Orange = S Free
- Apple = S Free

Lunch:
- Sandwich thins x2 = HEXB & 5 syns
- Lettuce = S Free
- Tomato = S Free
- Ham = Free
- Dairylea triangles x2 = HEXA
- Apple = S Free

Snack:
- Cherries = Free
- Mug shot = Free
- Apple = S Free

Total = 11 syns

 

[lookingforme]

What's your water intake? Princess.

 

[PrincessLauren]

What's your water intake? Princess.

I would say about 300mls on average a day why?

 

[PrincessLauren]

Here's today's food diary,

Breakfast:
- Weetabix x2 = HEXB
- Milk = HEXA
- Apple = S free

Lunch:
- Egg = Free
- Ham = Free
- Lettuce = S free
- Pepper = S free
- Onion = S free
- Tomato = S free
- Cucumber = S free
- Mayo light = 2.5 syns

Snack:
- Muller light = Free
- Strawberries = S Free

Dinner:
- Gammon = Free
- Mash potato = Free
- Asparagus = S Free

Drink:
- Mango & orange no added sugar squash = Free
- Archers & Diet Pepsi = 3 syns
- Water = Free

Total = 5.5 syns

 

[xxlauraxx15]

What's arches and Diet Coke like only ever have it with lemonade

 

[PrincessLauren]

What's arches and Diet Coke like only ever have it with lemonade

Haha yeah all my friends have it with lemonade but I much prefer it with coke, it's so good! You should try it Xx

 

[xxlauraxx15]

Ye I'm tempted but surpose if try can change to lemonade one mouthful won't do much lol

 

[PrincessLauren]

Ye I'm tempted but surpose if try can change to lemonade one mouthful won't do much lol

Yeah exactly! If you like archers and you like Coke you should definitely like them together xx

 

[PrincessLauren]

Hey everyone, hope you've all had a good weekend! Here's today's food and drink diary,

Breakfast:
- Weetabix x2 = HEXB
- Milk = HEXA
- Strawberries = S Free
- Plum x2 = S Free

Lunch:
- Tuna = Free
- Mayo = 2.5 syns
- Lettuce = S Free
- Onion = S Free
- Pepper = S Free
- Tomato = S Free
- Cucumber = S Free

Snack:
- Muller light = Free
- Banana = Free
- Peach = S Free
- Apple = S Free

Dinner:
- Pork chop = Free
- Roast potatoes = Free
- Asparagus = S Free
- Green beans = S Free
- Gravy = 1.5 syns

Drinks:
- Orange & Mango squash no added sugar = Free
- Water = Free
- Malibu & Diet Coke = 2.5 syns

Total = 6.5 syns

 

[xxlauraxx15]

The weight will be dropping if you with all
Those speed foods

 

[PrincessLauren]

The weight will be dropping if you with all
Those speed foods

Haha I hope so, will weigh myself again in a few days! Fingers crossed How's your going?

 

[xxlauraxx15]

My scales are moving in the right direction this week thank god

 

[PrincessLauren]

My scales are moving in the right direction this week thank god

Yay well done! X

 

[PrincessLauren]

Here's today food & drink diary! Tried SW burgers today and they are so so nice! Tasted like such a high standard, so glad I gave them a go!! Yum!

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Peach = S Free

Lunch:
- Pasta = Free
- Ham = Free
- Mayo = 0.5 syns
- Pepper = S Free
- Cucumber = S Free
- Tomato = S Free
- Onion = S Free

Snack:
- Half a double decker chocolate bar = 6.5 syns
- Orange = S Free
- Plum = S Free

Dinner:
- SW burger = Free
- Sweet potatoes = Free
- Mushrooms = S Free
- Onions = S Free

Snacks:
- Muller light = Free
- Peach = S Free

Drinks:
- Water = Free
- Apple & blackcurrent no added sugar squash = Free
- Sprite Zero = Free
- Orange & mango no added sugar squash = Free

Total = 7 syns

 

[PrincessLauren]

Evening guys! So I weighed myself this morning, I have lost 3lbs!!! Was so shocked, wasn't expecting that at all Anyway here's today's food & drink diary:

Breakfast:
- Muller light = Free
- Banana = Free
- Peach = S Free
- Plum = S Free
- Apple = S Free

Lunch:
- Sandwich thin = HEXB
- Ham = Free
- Dairylea x3 = HEXA
- Lettuce = S Free
- Tomato = S Free
- Cucumber = S Free

Snack:
- Plum x2 = S Free

Dinner:
- SW sausages = Free
- Mash = Free
- Baby corn = S Free
- Asparagus = S Free
- Gravy = 1.5 syns

Snacks:
- Cadburys dairy milk chunk x2 = 3 syns
- Oreos x2 = 5 syns

Drinks:
- Water = Free
- Orange & mango no added sugar squash = Free

Total = 9.5 syns

 

[PrincessLauren]

Breakfast:
- Muller light = Free
- Banana = Free
- Peach = S Free
- Plum = S Free

Lunch:
- Sandwich thin = HEXB
- Dairylea x3 = HEXA
- Lettuce = S Free
- Cucumber = S Free

Snack:
- Plums x2 = S Free

Dinner:
- SW meatballs = Free
- Spaghetti = Free
- Mushrooms = S Free
- Onions = S Free
- Sauce = 4 syns

Drink:
- Water = Free
- Iced Latte = 7.5 syns

Total = 11.5 syns

 

[PrincessLauren]

Today's diary is:

Breakfast:
- Banana Pancakes = 5 syns
- Pear = S Free
- Plums = S Free

Lunch:
- Sandwich thin = HEXB
- Bacon = Free
- Lettuce = S Free
- Tomato = S Free

Snack:
- Cheestring x2 = HEXA
- Pear = S Free
- Plum = S Free

Dinner:
- Salmon = Free
- Sweet potato = Free
- Asparagus = S Free
- Baby corn = S Free
- Onion = S Free

Snacks:
- Chocolate chunk x2 = 3 syns

Drinks:
- Water = Free
- Orange & mango no added sugar squash = Free

Total = 8 syns

 

[PrincessLauren]

Hi all, hope you've all had a good week, this is my diary for today:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Pear = S free

Lunch:
- Mug shot = Free
- French fries crisps = 4 syns
- Pear = S Free
- Nectarine = S Free

Dinner:
- Chicken = Free
- Peppers = S Free
- Onions = S Free
- Fajita mix = 2 Syns
- Boiled rice = Free

Total = 6 syns