My SW Dairy

[PrincessLauren]

Hey today's diary is as follows...

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Pear = S Free
- Nectarine = S Free

Lunch:
- Noodles = Free
- Onions = S Free
- Peppers = S Free
- Soya sauce = Free

Snacks:
- Diary milk Daim x3 cubes = 4.5 syns

Dinner:
- Mince meat = Free
- Roast Potatoes = Free
- Onions = S Free
- Mushrooms = S Free
- Pepper = S Free
- Gravy = 3 syns

Drinks:
- Water = Free
- Diet Coke & Archers = 3 syns

Total = 10.5 syns

 

[PrincessLauren]

Hey everyone! Hope you've all had a good weekend! I'm going away for four days so this will be last diary until I get back! Hope you all have a good week

Today's diary is as follows,

Breakfast:
- Muller light = Free
- Nectarine = S Free
- Banana = Free

Lunch:
- Sandwich thin = HEXB
- Egg = Free
- Ham = Free
- Tomato = S Free
- Cucumber = S Free

Snack:
- Oreos x2 = 5 syns

Dinner:
- Chicken = Free
- Bacon = Free
- Homemade chips = Free
- Mixed Veg = S Free
- Gravy = 1.5 syns

Snacks:
- Allen bar = 3 syns
- Muller light = Free
- Nectarine = S Free

Drinks
- Milk = HEXA
- Water = Free
- Orange & Mango no added sugar squash = Free

Total = 9.5 syns

 

[lookingforme]

I would say about 300mls on average a day why?

If you don't drink enough water it can stop you loosing, I was with a PT instructor before Xmas and she was allocating water by the weight of me. I know definitely that I don't drink as much as I should so Ive been more conscious this week. x

 

[PrincessLauren]

If you don't drink enough water it can stop you loosing, I was with a PT instructor before Xmas and she was allocating water by the weight of me. I know definitely that I don't drink as much as I should so Ive been more conscious this week. x

Ah perfect thank you very much for the tip!! X

 

[PrincessLauren]

Hey everyone! I'm back from my holiday now and I've put 4lbs on!!!!!! I only went away for 3 nights lol! Anyway back on slimming world today and starting the gym tomorrow!

Here's today food & drink diary:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Apple = S Free

Lunch:
- Boiled egg = Free
- Lettuce = S Free
- Pepper = S Free
- Onion = S Free
- Cucumber = S Free
- Tomato = S Free
- Mayo = 0.5 syns

Snacks:
- French fries crisps = 4 syns
- Orange = S Free

Dinner:
- Pork Chop = Free
- Mash = Free
- Broccoli = S Free
- Gravy = 1.5 syns

Snacks:
- 1/2 banana = Free
- Muller light = Free
- Nectarine = S Free
- Plum = S Free

Drinks:
- Water = Free

Total: 6 syns

 

[itsGCbaby]

At least you have enjoyed your holiday and are straight back on plan! Thats the way to do it Keep it up! x

 

[PrincessLauren]

At least you have enjoyed your holiday and are straight back on plan! Thats the way to do it Keep it up! x

Thank you!!! Hopefully I lose my holiday weight quickly! X

 

[PrincessLauren]

Here's today's food & drink diary:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums = S Free

Lunch:
- Tuna = Free
- Mayo = 0.5 syns
- Lettuce = S Free
- Onion = S Free
- Peppers = S Free
- Cucumber = S Free

Snack:
- Alpen bar = 3 syns
- Plum = S Free

Dinner:
- SW meatballs = Free
- Homemade chips = Free
- Mushrooms = S Free
- Mint jelly = 2 syns
- Gravy = 1.5 syns

Snacks:
- Muller light = Free
- Orange = S Free

Drinks:
- Water = Free
- Orange & Mango no added sugar squash = Free

Total = 7 syns

 

[PrincessLauren]

Weighed myself this morning and lost 1lb of my holiday weight!! Wooohoo! Lol!

 

[Wolf]

Well done!

 

[PrincessLauren]

Well done!

Thank you!!

 

[PrincessLauren]

Hey everyone! Been wondering this for a while now but kept forgetting to ask, do you have to put speed foods with your snacks? For example today I haven't used many syns so I have just had an alpen bar do I now have to eat say an orange with it? Or is it only meals you have to put 1/3 speed food? Thank you in advance.

 

[xxlauraxx15]

Only meals but obviously it's better to choose speed as snacks like some fruit for example

 

[PrincessLauren]

Only meals but obviously it's better to choose speed as snacks like some fruit for example

Okay cool thank you! Yeah I was going to have an orange but I needed some syns otherwise I would have had less than 5! Thank you Laura X

 

[xxlauraxx15]

No probs good luck for this week x

 

[PrincessLauren]

No probs good luck for this week x

Thank you and you! X

 

[PrincessLauren]

Breakfast:
- Porridge oats = HEXB
- Muller light = Free
- Plums = S Free

Lunch:
- Pasta = Free
- Dairylea x3 = HEXA
- Peppers = S Free
- Onions = S Free

Snack:
- Alpen bar = 3 syns

Dinner:
- Chicken = Free
- Roast potatoes = Free
- Broccoli = S Free
- Cabbage = S Free
- Gravy = 1.5 syns

Snacks:
- Muller light = Free
- Orange = S Free
- Chocolate cubes x2 = 3 syns

Drinks:
- Water = Free
- Orange & Mango no added sugar squash = Free
- Lime squash no added sugar squash = Free

Total = 7.5 syns

 

[PrincessLauren]

Weighed myself this morning and I've lost another 1lb, yay! 2 more pounds to go and I would have lost my holiday weight!

 

[PrincessLauren]

Hey everyone! Went out for dinner today so I don't know how many syns I've had but haven't eaten any throughout the day so definitely wouldn't haven't gone over 15! Here's is my food & drink diary for the day:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums = S Free

Lunch:
- Noodles = Free
- Soya sauce = Free
- Pepper = S Free
- Onion - S Free

Snack:
- Orange = S Free

Dinner:
- Salmon
- Potatoes
- Broccoli
- Green beans
- Lemon sauce

Drinks:
- Diet Pepsi = Free
- Orange & Mango no added sugar squash = Free
- Water = Free

Syns = Who knows

P.S - doesn't look over 15 syns does it? Lol!

 

[itsGCbaby]

I'd say you'd be fine classing it as 15 syns

Well done on the 1lb loss!