My SW Food Diary
- Thread starter Starlight
- Start date
cah-ching
Gold Member
Its a pasta/noodle in a mug thing... like a mixture between soup and a snack... its lovely
And thank you for popping by
It's free also
My work colleague who is a Slimming WOrld guru (who is also trying to get me to join her) lives on them. Went to the SW meeting a few months back and founf out mushy peas are free. :bliss:
Starlight
Gold Member
Saturday 27 June
Saturday - Green Day
Breakfast
Bran Flakes - HexB
Milk - HexA
Banana
Muller Yoghurt
Lunch
Bread - HexB
Slice of Ham - 1.5 Syns
Muller Yoghurt
Milky Way - 6 Syns
Melon
Dinner
Cheesy Macaroni
Tuna - 3 Syns
Cheese - Hex A
Apple
Grapes
Total Syns - 10.5
Total Syns still remaining - 56.5
Saturday - Green Day
Breakfast
Bran Flakes - HexB
Milk - HexA
Banana
Muller Yoghurt
Lunch
Bread - HexB
Slice of Ham - 1.5 Syns
Muller Yoghurt
Milky Way - 6 Syns
Melon
Dinner
Cheesy Macaroni
Tuna - 3 Syns
Cheese - Hex A
Apple
Grapes
Total Syns - 10.5
Total Syns still remaining - 56.5
Starlight
Gold Member
Sunday 28 June
Sunday - EE Day
Breakfast
Bran Flakes - HexB
Milk - Hex A
Banana
Melon
Dinner
Salmon fillet
M&S Mashed potatoes - 3 Syns
Muller Yoghurt
2 glasses of wine - 9 syns
Snacks
Crackers - 8 Syns
Gin & Tonic - 2.5 syns
Apple
Total Syns - 22.5
Still remaining this week: 34.5
Sunday - EE Day
Breakfast
Bran Flakes - HexB
Milk - Hex A
Banana
Melon
Dinner
Salmon fillet
M&S Mashed potatoes - 3 Syns
Muller Yoghurt
2 glasses of wine - 9 syns
Snacks
Crackers - 8 Syns
Gin & Tonic - 2.5 syns
Apple
Total Syns - 22.5
Still remaining this week: 34.5
jaylou
Gold Member
Chicken Korma serves 4 2.5syns per serving.
Chicken breasts
2 onions
1in ginger
3 garlic cloves
1/4 pint chicken stock
1tbsp ground coriander
1 cinnamon stick or 1/2 tsp ground cinnamon
5 cardamom pods, crushed
juice of 1 lemon
28g grated creamed coconut
142g vlf natural yoghurt
2 tbsp freshly chopped coriander
chop onions, garlic and grate ginger, blend in a food processor to form a paste. Transfer to a pan and add stock. Bring to boil and simmer gently for 5 mins, stirring often.
Dice the chicken and add to the pan for 5 mins. Stir in the spices and add seasoning and lemon juice. Add coconut and cook gently for 10 mins.
Gradually add yoghurt stirring continuously. cook for a minute until thick. Add 142ml water. Bring to the boil and simmer gently for 15-20 mins until chicken is cooked through.
Remove the cinammon stick and cardamom pods (if you can find them!). Sprinkle with chopped coriander.
The only syns in this are the creamed coconut which is 9.5syns. This works out at 2.5 syns a serving!
Chicken breasts
2 onions
1in ginger
3 garlic cloves
1/4 pint chicken stock
1tbsp ground coriander
1 cinnamon stick or 1/2 tsp ground cinnamon
5 cardamom pods, crushed
juice of 1 lemon
28g grated creamed coconut
142g vlf natural yoghurt
2 tbsp freshly chopped coriander
chop onions, garlic and grate ginger, blend in a food processor to form a paste. Transfer to a pan and add stock. Bring to boil and simmer gently for 5 mins, stirring often.
Dice the chicken and add to the pan for 5 mins. Stir in the spices and add seasoning and lemon juice. Add coconut and cook gently for 10 mins.
Gradually add yoghurt stirring continuously. cook for a minute until thick. Add 142ml water. Bring to the boil and simmer gently for 15-20 mins until chicken is cooked through.
Remove the cinammon stick and cardamom pods (if you can find them!). Sprinkle with chopped coriander.
The only syns in this are the creamed coconut which is 9.5syns. This works out at 2.5 syns a serving!
lydia150970
Gold Member
Oh mug shots are just lovely, I like th tomato and herb one which is free and the cheesy one which is 2 syns, I think theres a full list in the syns section, otherwise I have a full list somewhere.............
Loulabella
Gonna be skinny!
Ahaaaaa. found you.... will have a gander
Less Rotund One
Gold Member
I think you are doing so well having switched. You managed to get your head round this SW malarky pretty sharpish. I guess the change has done you the world of good.
Food diaries look good too. x
Food diaries look good too. x
