My SW Food Diary

[Starlight]

What are salmon flakes?

Irene xx

Theyre pieces of salmon flaked and with a light honey taste. Gorgeous

 

[Starlight]

Wednesday 22 July

Wednesday - Green Day

Breakfast

Alpen - Hex B
Banana
Milk - Hex A

Lunch

Jacket Potato
Baked Beans

Dinner

Cheesy Macaroni
Cheese - Hex A
Tuna - 3 syns
Yoghurt
Melon

Snacks

Bread - Hex B
Salmon Spread - 2.5 Syns
Crisps - 5.5 Syns

Total Syns today: 10
Syns remaining this week: 91

 

[Starlight]

Thursday 23 July

Thursday - EE Day

Breakfast

Morrisons sausages
WW Bacon
Baked Beans
Scrambled Eggs
Milk - Hex A

Lunch

Bread - Hex B
Salmon Spread - 2.5 Syns
Melon
Salmon Flakes
Crisps - 9 Syns

Dinner

Chicken
Super Noodles
Yoghurt

Syns used: 9
Total remaining this week: 82

 

[Starlight]

Friday 24 July

Friday - Green Day

Breakfast

Spaghetti
Toast - Hex B
Muller Yoghurt

Lunch

Philly Cheese - 2.5 syns
Bread - Hex B
Melon

Dinner

Cheesy Macaroni
Tuna - 3 Syns
Milk - Hex A
Cheese - Hex A
Muller Yoghurt

Snacks

Square crisps - 5.5 Syns

Total Syns today: 11
Syns Remaining this week: 70

 

[Starlight]

Saturday 25 July

Saturday 25 July - Green Day

Breakfast

Spaghetti
Bread - Hex B

Lunch

Lemon Hifi Bar - Hex B
Square crisps - 5.5 Syns
Melon
Salmon
Muller

Dinner

Cheesy Macaroni
Tuna - 3 Syns
Cheese - Hex A
Milk - Hex A


Total Syns: 8.5
Remaining this week: 61.5

 

[Starlight]

Sunday 26 July

Sunday - EE Day

Breakfast

Bacon
Bread - Hex B

Lunch

Chicken Tikka pieces
Strawberries
Muller Yoghurt
Salmon Flakes

Dinner

Chicken
Super Noodles
Muller

Snacks

White Wine - 4.5
Crackers - 8

Syns used: 12.5
Total this week: 48.5

 

[Starlight]

So total Syns used: 56.5
Daily Used: 8.5

weight Loss: 3lbs

 

[Starlight]

Tuesday 28 July

Tuesday EE Day

Breakfast

Alpen - Hex B
Banana
Milk - Hex A
Yoghurt

Dinner

Chicken Omelette
Chips - 8 Syns

Total Syns used: 8
Syns remaning: 97

 

[Starlight]

Wednesday 29 July

Wednesday EE Day

Breakfast

Alpen - Hex B
Banana
Milk - Hex A

Lunch

Sausage
Egg
Bacon
Beans
Muller Yoghurt

Dinner

Cheesy Macaroni
Tuna
WW Dessert - 1 Syn

Snacks

Strawberries

Syns Used: 1
Remaining this week: 96

 

[Starlight]

Thursday 30 July

Thursday - EE Day

Breakfast

Beans
Toast - Hex B
Strawberries

Lunch

Super Noodles
Yoghurt

Dinner

Mince
Gravy - 1 Syn
Potatoes - 3 Syns

Syns Used: 4 Syns
Remaining this week: 92

 

[Starlight]

Friday 31 July

Friday - EE Day

Breakfast

Alpen - Hex B
Milk - Hex A
Banana
Yoghurt

Lunch

Savoury Rice
Strawberries
Apple
cottage Cheese - 1.5 Syns

Dinner

Chicken
Super Noodles
Yoghurt


Syns Used: 1.5
Remaining this week: 90.5